Uncle Z


Push50's Uncle Z Co-Sponsored Log

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  1. #121
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    Nice cats.
    Blood sweat and years

  2. #122
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    Quote Originally Posted by Push50 View Post
    All I do is fillet them. Leave the skin attachť flip it over and run down the back of the meat. Comes off clean with a good fillet knife and no gutting or pulling skin.
    He looks so happy! Some of my favorite times with my papa or uncles is Fishing!

    Max

  3. #123
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    Quote Originally Posted by Push50 View Post
    So just be n hitting a little cardio and trying to maintain until I restart my cycle on the 27th. Took the grandson catfishís get. His first time. He caught a 4.6 lb and a 6.8 lb cat. I helped him reel in the 6.8.
    Loved fishing with papaw
    5lb large mouth when 5 or so

  4. #124
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    Quote Originally Posted by samgraves82 View Post
    Loved fishing with papaw
    5lb large mouth when 5 or so
    Looks like it could swallow your arm

    Max
    #fishinwfamily

  5. #125
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    Quote Originally Posted by maxmuscle1 View Post
    He looks so happy! Some of my favorite times with my papa or uncles is Fishing!

    Max
    It was a great time. We have a couple more fishing nights planned before he goes home
    [SIGPIC][/SIGPIC]

  6. #126
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    Quote Originally Posted by samgraves82 View Post
    Loved fishing with papaw
    5lb large mouth when 5 or so
    Ditto! My grampa used to take me down to Corpus Christi. If we werenít fishing we were working on motors.
    [SIGPIC][/SIGPIC]

  7. #127
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    Quote Originally Posted by maxmuscle1 View Post
    Looks like it could swallow your arm

    Max
    #fishinwfamily
    Probably could've lol

  8. #128
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    Cardio today.
    Sust 250 mg

    Fishing with the grandson.

    Great day.
    [SIGPIC][/SIGPIC]

  9. #129
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    Another great day with the grandson. Hate for this week to end but he will have to go home and Iíll be kicking off the next leg of my cycle. Excited as hell.
    [SIGPIC][/SIGPIC]

  10. #130
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    Quote Originally Posted by Push50 View Post



    Another great day with the grandson. Hate for this week to end but he will have to go home and Iíll be kicking off the next leg of my cycle. Excited as hell.
    Big ole cats. Awesome!!!

  11. #131
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    Ok. So Iím getting ready to start Phase II for my cycle/log.

    Iíve found that as I get older the more difficult it get keeping my diet dialed in and my workouts up to par. So, this go round I will be working with Montego1.

    I will be running the following gear:

    Tren E 500/wk
    Boldenone 400/wk
    Test 200/wk
    T4 and later Iíll be adding in T3 and Clen. I will rotate the Clen with an ECA stack.
    I will also be running the following ancillaries:

    Alpha Lipoic Acid 300 mg qod
    Cholesterol/Never Pain
    Vanadyl Sulfate 10mg/qod
    Insulin Resistance Reduction
    Lecithin 1200mg/eod
    E- 180 mg qd
    Potassium - 99mg qd
    B-12- 1000mg qd
    Magnesium- 400mg qd
    CQ10- 100mg qd
    Omega 3,6,9-1600mg qd
    Calcium- 600mg eod
    Vit.C-500mg eod
    Vit. D3-500IU-qd
    NAC 600mg/qod
    Milk Thistle 175mg/qod
    MACA 500mg/qod

    So my work out is going to be a push/ pull routine with legs and abs. Monte has had me twice my cardio to 4 days/week at 30 minutes @ lite intensity
    The workout schedule is like this:
    Push Day -
    Smith Incline BP - 3 sets 10-15 reps 1 short of failure

    DB Shoulder Press - 3 sets 10-15 reps 1 short of failure

    Bent over rear lateral - 2 sets of 15-20 reps to failure

    Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)

    DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch


    Pull Day -
    Pull-ups - 3 sets to failure
    Seated Incline db curl - 3 sets 15-20 reps to failure

    Smith Row - 2 sets 10-12 reps 1 rep short of failure

    Hyper extension - 3 sets 10-15 reps 1 rep short of failure

    DB curl - 2 sets 12-15 reps to failure, 1 cluster set

    Offóóó-

    Legs -
    Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure Walking Lunge - 3 sets 12-15 reps per side to failure
    Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set

    Abs - every session flutter kicks or crunches along with vacuum work, 3 sets of each. Failure on kicks and crunches, fifteen second holds for vacuuming.

    Iíll be running the following diet until changes and tweaks are made by Monte.


    Push50- Montego1 - 2021 Summer Cut Diet

    Meal 1 (1 hour pre workout) 12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

    Meal 3
    50g protein from Whey 2tbsp natural pb

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c Greens (broccoli, spinach, green beans, etc)

    Meal 5
    7oz 85/15 ground beef or Flank/sirloin steak 1c White Rice
    2c greens
    2tbsp olive oil and vinegar dressing
    [SIGPIC][/SIGPIC]

  12. #132
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    Midday meals are prepped. Iím ready to get this party started. Iíll pass on weight and measurements later in the week
    [SIGPIC][/SIGPIC]

  13. #133
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    So got my first workout in.

    Push Day -
    Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 70lbs

    DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-25ís

    Bent over rear lateral - 2 sets of 15-20 reps to failure15ís

    Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)70lbs

    DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

    DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
    35lbs

    Already feeling a difference especially in upper chest.
    Meals are on track but I havenít eaten this much in a long time. I would say that the meals are going to be my biggest challenge.

    If it doesnít challenge you
    It doesnít change you.

    Iím actually going to start my Tren out at 300/wk and bump it up to 400/wk in week 3 or 4
    So todayís gear:

    Tren 150 mg
    Bold 200 mg
    Test 100mg

    ECA stack.

    Feeling good. There never seems to be any pup with uncles products. They flow smoothly and are easy to pin. So far attitude is great, Iím glad to have all the family drama behind me and ready to get down to business.

    A couple restart pics
    [SIGPIC][/SIGPIC]

  14. #134
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    Push50's Uncle Z Co-Sponsored Log

    Quote Originally Posted by Push50 View Post
    So got my first workout in.

    Push Day -
    Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 70lbs

    DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-25ís

    Bent over rear lateral - 2 sets of 15-20 reps to failure15ís

    Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)70lbs

    DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

    DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
    35lbs

    Already feeling a difference especially in upper chest.
    Meals are on track but I havenít eaten this much in a long time. I would say that the meals are going to be my biggest challenge.

    If it doesnít challenge you
    It doesnít change you.

    Iím actually going to start my Tren out at 300/wk and bump it up to 400/wk in week 3 or 4
    So todayís gear:

    Tren 150 mg
    Bold 200 mg
    Test 100mg

    ECA stack.

    Feeling good. There never seems to be any pup with uncles products. They flow smoothly and are easy to pin. So far attitude is great, Iím glad to have all the family drama behind me and ready to get down to business.

    A couple restart pics
    Awesome. Subbed in. First Day. Get it Push50!!
    ECA kicks ass!
    Max

  15. #135
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    Quote Originally Posted by maxmuscle1 View Post
    Awesome. Subbed in. First Day. Get it Push50!!
    ECA kicks ass!
    Max
    Thanks Max. Just changing things up I can already feel a difference. Chest is really pumped.
    [SIGPIC][/SIGPIC]

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