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Push50's Uncle Z Co-Sponsored Log

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  1. #1
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    Push50's Uncle Z Co-Sponsored Log

    Just a quickintroduction.

    I am 55 y/oat 5í6Ē and weigh in at 176 lbs.
    I have beenlifting for the better part of 11 years... I run a very clean diet most of theyear and even in the months that my diet is not as clean; I still strive to eathealthy.
    At the ageof 48, I entered my first amateur bodybuilding competition and have competed intwo others since then. This was a bucketlist item and I have not decided if I will compete again, however, I still runa good cycle every year or so and maintain a healthy life style so that if Idecide to I am ready.When I am not on acycle, I run my own TRT which includes 100-200 mg/Test /wk, This make postcycle a breeze.

    My diettypically consists of Chicken, Turkey, Fish, Shrimp and Ground Beef or Steak(lean, broccoli, asparagus, Brussel sprouts, green beans, salad and very fewcarbs unless I am bulking. My meals aredependent on whether I am cutting or bulking and the main fluctuation is thevolume that I take in and the reduction of carbs when I am cutting.The first four weeks of this cycle, I will betrying to gain as much mass as I can so I will be running the following macros:
    Protein - 25%
    Carbs - 25%
    Fats - 50%

    Starting week 4 I will be going full ketoand my macros will be running something like this:
    Protein - 25%
    Carbs - 5%
    Fats - 70%

    Target for my total calories per dayare going to be around3200 - 3600 for the first 4 weeks and then I will run acaloric deficit at 1800 calories.
    GEAR:
    Tren A 75mg/day e3d - 225mg/wk. - weeks1-5
    Anadrol 50-75 mg/day - weeks 1-5/6
    Sust 500 - 250mg/2 xís wk. - weeks 1-20
    Tren E 200 mg/wk. - weeks 5 - 20
    Winstrol 30-50md/day - weeks 14-20

    Clen - 2wks/on - 2 wk. off weeks 14-15/18-19
    T3 - 50mcday - weeks 14-20

    For the first 4 weeks, I will be running an am/pmsplit workout-Mon./Tue./Thur./Fri.- Wen I will work out only in the am. Noworkouts on Saturday & Sundays.
    Monday Ė AM
    Alllifts at 12, 10, 8, 8
    Cardio-Treadmill 30 minutes-6%@3.5 mph

    • Legs, Calves, Butt
      • Squats
      • Front Squats
      • Extensions
      • Standing Curls
      • Lying Curls
      • Dead Lifts
      • Calf Raises Standing(toes in, out, straight)
      • Calf Raises Seated(toes in, out, straight)
      • Walking Lunges
      • Straight Leg Deads
      • Donkey Kicks
      • Step-Ups
      • Cable Hip (Ad/Abductions)


    Monday Ė PM
    Cardio-Treadmill 30-45 minutes-8%@3mph/Heavy Bag 5 minutes 45 seconds on/15 off

    • Shoulders, Biceps, Forearms and Abs.
      • Superman
      • Arnold Press
      • Military Press
        • Front
        • Back

      • Front raises
      • Side Raises
      • Lat Pushdowns
      • Seated Lat raises
      • Preacher Curls
      • Hammer Curls
      • 1 Arm Curls Front
      • Reverse Pulldowns(negatives)
      • Incline Curls
      • Concentration Curls
      • Reverse EZ Bar Curls
      • Wrist Curls
      • Wrist Extensions
      • Wrist Rotations
      • Cable Crunch
      • Half Ball Crunch
      • Rocky 4ís
      • Leg Lifts
      • Oblique Crunch
      • Scissors
      • Side Plank w/Hip Flex
      • Wood Choppers


    [SIGPIC][/SIGPIC]

  2. #2
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    20 weeks! Omg ! Kick ass and I am subbed

    Max

  3. #3
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    Push50's Uncle Z Co-Sponsored Log

    Quote Originally Posted by maxmuscle1 View Post
    20 weeks! Omg ! Kick ass and I am subbed

    Max
    Thanks Max

    Past year or so has been a tough recovery from surgical repair of left hip labrum. But Iím ready now to run full throttle and get back to weíre I should be.
    Thanks for following.


    Sent from my iPhone using Tapatalk
    [SIGPIC][/SIGPIC]

  4. #4
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    Quote Originally Posted by Push50 View Post
    Thanks Max

    Past year or so has been a tough recovery from surgical repair of left hip labrum. But Iím ready now to run full throttle and get back to weíre I should be.
    Thanks for following.


    Sent from my iPhone using Tapatalk
    Arthroscopic repair or open? Either way! Glad that is over. I have seen a lot of ball an socket degeneration and little spurs and stuff. Great time to sell stuff! Lmao!!

    Max

  5. #5
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    So far calories and Macro are where I am targeting them. 3218 total consumed yesterday. Macros were 27% protein, 50% fats an 3% carbs
    Monday I weighed in at 172.2 and today I am a 175.4. I always see 2-3lbs fluctuations in my weight from day to day so until I gain at last 10 lbs. that is all I will consider it, a fluctuation. No water retention and my BF is running around 23-25% currently.

    Tuesday Ė AM


    Back, Traps

    Barbell Rows

    BarbellReverse Rows
    High Row
    BarbellShrugs

    PullDowns(Wide Grip)
    PullDowns(Closed Grip)
    Rope to Neck
    Cable Rows
    T-Bar Rows
    ReversePulldowns(Wide Grip)
    ReversePulldowns(Closed Grip)


    Tuesday Ė PM


    Chest,Triceps and Abs

    Bench Press

    Inclined

    Declined
    Flat
    Flies

    Inclined
    Declined

    High Cables

    OverheadExtensions

    2 Hand
    EZ Bar
    SkullCrushers
    RopePulldowns
    Tricep PushDowns
    Closed Bench

    ReversePreacher Curl
    CableCurls(Negatives)
    Cable Crunch
    Half BallCrunch
    Rocky 4ís
    Leg Lifts
    ObliqueCrunch
    Scissors
    Side Plankw/Hip Flex
    WoodChoppers



    Wednesday Ė AM

    Legs,Calves, Butt

    Squats
    Front Squats
    Extensions

    StandingCurls
    Lying Curls
    Dead Lifts
    Calf RaisesStanding(toes in, out, straight)
    Calf RaisesSeated(toes in, out, straight)
    WalkingLunges
    Straight LegDeads
    Donkey Kicks
    Step-Ups
    Cable Hip(Ad/Abductions)
    [SIGPIC][/SIGPIC]

  6. #6
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    Starting pics. I kinda let myself go over the past year since surgery. I canít believe that I let it get me so down. But no more. Itís time for a reversal.


    Sent from my iPhone using Tapatalk
    [SIGPIC][/SIGPIC]

  7. #7
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    Quote Originally Posted by Push50 View Post




    Starting pics. I kinda let myself go over the past year since surgery. I canít believe that I let it get me so down. But no more. Itís time for a reversal.


    Sent from my iPhone using Tapatalk
    You got this brother! Iím in the same state down and out from surgery and itís psychologically drowning. Youíll come back better then ever

  8. #8
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    Quote Originally Posted by maxmuscle1 View Post
    Arthroscopic repair or open? Either way! Glad that is over. I have seen a lot of ball an socket degeneration and little spurs and stuff. Great time to sell stuff! Lmao!!

    Max
    Arthroscopic. I donít think it was really the surgery as much as the psychological effects of it. It just really kicked me in the balls. Iíve got my head back on straight so I think Iím good, now just have to put in the work and get results.


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    [SIGPIC][/SIGPIC]

  9. #9
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    Quote Originally Posted by XOTG85 View Post
    You got this brother! Iím in the same state down and out from surgery and itís psychologically drowning. Youíll come back better then ever
    I feel ya brother. Iíve never had the psychological effects from a surgery hit me like this did. But Iím going in the right direction now and hopefully you are as well.


    Sent from my iPhone using Tapatalk
    [SIGPIC][/SIGPIC]

  10. #10
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    Itís been a long week at work. Still getting my workouts in. First week with Tren A , sust and A-50. The injections are smooth and without any pip. Moods been great but I can tell that my aggression level has increase some because I am getting a little short tempered. Libido has had a little increase but figure that it will really jump up on wells 3-4. No current changes in strength. I am lifting a little HeAvENeR but I feel like that is just the ambition side of it and wanting to see the increase. Sleeping great. But who wouldnít. I get up at 2 hit my first workout, eat by 6 and off to work. Get home at 5:30-6 eat and hot second workout. Tv or do something with the wife for an hour or so and the lights out.

    But I feel great and can not wait for everything to kick in.


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    [SIGPIC][/SIGPIC]

  11. #11
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    Quote Originally Posted by Push50 View Post
    Itís been a long week at work. Still getting my workouts in. First week with Tren A , sust and A-50. The injections are smooth and without any pip. Moods been great but I can tell that my aggression level has increase some because I am getting a little short tempered. Libido has had a little increase but figure that it will really jump up on wells 3-4. No current changes in strength. I am lifting a little HeAvENeR but I feel like that is just the ambition side of it and wanting to see the increase. Sleeping great. But who wouldnít. I get up at 2 hit my first workout, eat by 6 and off to work. Get home at 5:30-6 eat and hot second workout. Tv or do something with the wife for an hour or so and the lights out.

    But I feel great and can not wait for everything to kick in.


    Sent from my iPhone using Tapatalk
    Letís get that libido up there so you can spend that hour with the wife in the wife lol. JK brother I know your just feeling everything out waiting for the light to kick on to take off.

  12. #12
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    Todays workout
    Squat
    Front Squate
    Extentions
    Standing Curls
    Lying Curls
    Dead Lifts
    Calf Raises (Toes in, out, straight)
    Step ups
    Cardio is only a 30 minute walk at 3 % since I an currently trying to gain. I don't want to burn to many calories.
    [SIGPIC][/SIGPIC]

  13. #13
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    So far my food intake has consisted of :
    Home Made Spaghetti
    Homemade Cheese Bea
    2 Ham Steak
    3 eggs
    Fish Sticks and Fries
    And 50 m protein shake.

    Macros 27 Carbs-26 Protein - Fats
    [SIGPIC][/SIGPIC]

  14. #14
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    Weight is steadily climbing. Week 1 went from 172.2-178.6


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  15. #15
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    I hope like hell in going like you in 15yrs or so geez

    UNCLE Z REP

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