Push 50's Uncle Z Co-sponsored Log

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  1. #151
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    Quote Originally Posted by Push50 View Post
    This is my last week working with Montego1 and I have to say a BIG THANK YOU to him for helping me get back to where I am. He got my workouts and diet dialed in and we made some big changes in my physique along the way. Thank you Monte for helping me in this effort. I hope to work with Monte through the winter and in to the spring while I try to put on some size and the cut once again. Based on the current results I am extremely excited to start the next step in this journey. Thank you all who have followed my log and I hope it wasnít to boring. I realize that some guys like Max have a way of making these logs more interesting and I will try harder in further logs to make it more interesting. I will be taking final photos on Saturday and I will post up the side by side of where Monte and myself started and where we finished at. Thank you all again for the follow and Monte I look forward to working with you again in the near future.
    It was an absolute pleasure bud.

    Excited to see what the future has in store.

  2. #152
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    Verra Nice Monte and Push50

    Max

  3. #153
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    Great work you've done man.

  4. #154
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    Quote Originally Posted by GainTrain View Post
    Great work you've done man.
    Thank you brother.
    [SIGPIC][/SIGPIC]

  5. #155
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    So Iíve been meaning to get my final pics posted but October is my busiest month of the year.
    Been staying on track with workouts and diet and thinking that I am going to cut again after I have bloods drawn in November. I donít want to bulk until I get my BF lower.

    Progress pic and then pic from last Sunday.
    [SIGPIC][/SIGPIC]

  6. #156
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    Just wanted to check in. Iím still staying on diet and hitting the gym.
    I am currently off all PEDís and have ran the following pct.
    Arimidex @0.5 mg/q-2 days for 2 weeks
    HGC 500mcg/ 3dqys wk for 3 weeks and feeling great.

    Hit chest and triceps today:

    - [x] Chest Crush press 60(2@25)5x10
    - [ ] incline dumbell press 50(2@25)@5x10
    - [x] Inclined Smith BP 110@10/10/10
    - [x] Flat bench 150@10/9/8
    - [x] JM Press 110@10/10/10
    - [x] Cable fly 20@10/10/10/10
    - [x] cable cross overs 25@10/10/10/10
    - [x] Chest Pullovers 35@10/10/10
    - [x] tricep pushdown 110@10/10/10/10
    - [x] Chest push down 110@10/10/10/10
    - [x] tricep over head extension 65@20/15/10/10/10
    - [x] skull crushers 50@10/10/10/10
    - [x] Dips body weight 3@6/6/6
    - [x] Chest dips weighted with 13 lbs chain
    [SIGPIC][/SIGPIC]

  7. #157
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    My modified cables to expand the use of my rack. I was mostly looking for a way to hit rear delt flies. Itís working good and because of the prefab holes for the self spotter I can now utilize multiple heights
    [SIGPIC][/SIGPIC]

  8. #158
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    Push 50's Uncle Z Co-sponsored Log

    Quote Originally Posted by Push50 View Post
    My modified cables to expand the use of my rack. I was mostly looking for a way to hit rear delt flies. Itís working good and because of the prefab holes for the self spotter I can now utilize multiple heights
    I am looking to buy a pulley system for my lil workout studio . Thinking the Spud, Inc? I donít have a lot of room and want an upper/lower system that can handle (300+lbs ) and not too complicated. If u have any tricks/ideas ; let me know
    (I have the Rogue R3 rack in a 11x11 room )
    Max

  9. #159
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    Quote Originally Posted by maxmuscle1 View Post
    I am looking to buy a pulley system for my lil workout studio . Thinking the Spud, Inc? I donít have a lot of room and want an upper/lower system that can handle (300+lbs ) and not too complicated. If u have any tricks/ideas ; let me know
    (I have the Rogue R3 rack in a 11x11 room )
    Max
    Look at Titan fitness

  10. #160
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    Quote Originally Posted by Montego1 View Post
    Look at Titan fitness
    Appreciate it. They email me. Iíll take a look, plus I need some attachments anyway.

    Max

  11. #161
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    The rear pulley system on my rack is only rated for 200 but the bench bar is rated for 300.

    Technical Details and Specifications
    Assembled dimensions: 95L x 79W x 86H inches (241L x 201W x 219H cm)
    Total assembled weight: 237 lbs (107.5 kg)
    Weight capacity:
    Maximum weights for press bar: 300 lbs (136 kg)
    Maximum userís weight (for bench): 300 lbs (136 kg)
    Maximum weights on the rack: 600 lbs (272 kg)
    Maximum weights on Leg Developer: 100 lbs (45 kg)
    Maximum weights on Cross-over, Lat Pull: 200 lbs (90.7 kg)
    Required weight plates: Olympic (2″ holes)
    [SIGPIC][/SIGPIC]

  12. #162
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    Quote Originally Posted by Push50 View Post
    The rear pulley system on my rack is only rated for 200 but the bench bar is rated for 300.

    Technical Details and Specifications
    Assembled dimensions: 95L x 79W x 86H inches (241L x 201W x 219H cm)
    Total assembled weight: 237 lbs (107.5 kg)
    Weight capacity:
    Maximum weights for press bar: 300 lbs (136 kg)
    Maximum userís weight (for bench): 300 lbs (136 kg)
    Maximum weights on the rack: 600 lbs (272 kg)
    Maximum weights on Leg Developer: 100 lbs (45 kg)
    Maximum weights on Cross-over, Lat Pull: 200 lbs (90.7 kg)
    Required weight plates: Olympic (2″ holes)
    Appreciate it. Just looked at Titan but, most wont fit . I have seen a few on Amazon to hook up an upper/lower pulley system w all the attachments but, my brother in law bought one and it was garbage. I did see this Titan attachment and a guy online said he has my Rack and it fit !
    This is the Titan one . I would need another pulley and some nylon straps/carabiners . This is the Spud inc system and it looks like a hassle


    I want to find something like this (that fits Rogue R3 Rack
    That inner unit (plus it has dual plate loading!
    If you find anything better, let me know. I have multi bars/attachments , just need something easy to transition from one exercises to the next but it canít be wall mounted. I have the rack in an exact perfect spot .

    Max

  13. #163
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    Thatís some kick ass results man! Well done!

  14. #164
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    Quote Originally Posted by Redbird51 View Post
    Thatís some kick ass results man! Well done!
    Thank you sir
    [SIGPIC][/SIGPIC]

  15. #165
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    So Iíve got some of my labs back but not all of the which is curious!

    SHBG is on the lower end at 38
    IGF1 is on the lower end at 66

    Total test = 66
    Free test = 1.78
    Bioavailability = 13

    Thatís with a good post cycle for 6 weeks. Now I remember why I never come off test. Well I still think itís good to see where you are naturally at least once in a while.

    Waiting on cbc results and metabolic panel to see where everything else is before I get too crazy.

    Going to jump back on test at 200-400 a week and run Ostarine at 20-25 a day through December the Iíll see where I go from there.
    [SIGPIC][/SIGPIC]

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