carb cycling my way opinions welcome

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  1. #1
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    carb cycling my way opinions welcome

    well I'm going low carb Monday/Tuesday and Thursday/Friday less than 80g try to be below 50g
    Wen. is mid carb day 150-200
    and weekend in carb up days. so far lost about 10lbs in 10 days I know water weight is part of it but I've had ok energy and haven't felt like shit like previous times. any advice welcomed

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    If it's working for you, keep it up. No need for advice on something that seems to be doing it's job just fine. Keep at it.

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    Nice loss mane. N that is a good thing that you're maintaining energy levels n not crumbling. So like Pitt said keep what works for you. I usually have one medium and load day. So everyone is different.
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