richardhorton
Board Rep
- Joined
- Jan 21, 2021
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Muscle Minds 99: Training Principles. With Scott Stevenson and Scott McNally.
Principles of Training:
Plus Defining Intensity
For complete updates, please follow below link -
https://www.advicesradio.com/track/9...ing-principles
Principles of Training:
- Specificity
- Individualization
- Progressive / Overload
- Variety
- Reversibility
- Periodization
Plus Defining Intensity
For complete updates, please follow below link -
https://www.advicesradio.com/track/9...ing-principles