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  1. #16
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    Quote Originally Posted by Wiseguy View Post
    Just started reading this. FYI I have ran Clen many times with great results, but never during bulk? That kind of confuses me. Losing weight and dropping fat is all about cardio and deficit calories, not sure how that works when you have to increase calories to put on mass?

    Did I mis-read?
    I was gonna try and see if it help keep that little bit of extra unnecessary weight gain off during bulk. I ultimately decide to use if for a few weeks before bulk to shed few more pounds of fat before i put on some good lead mass.


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  2. #17
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    Weighed in today at 203.5. Then went and knocked out my hour of fasted cardio on the treadmill. Started at 2.0 and increased up to 3.0 over the hour. I also kept my clen dose at 40mcg today and will do the same tomorrow. The sides have settled down. I only knew my heart rate was up from my apple watch. Cardio this morning also seemed easier than usual. The one side I still am getting is waking up with sheets a little damp from sweating while I sleep. No issues going to sleep at all.

    Macros today


    Going to keep protein high for now and then Sunday or Monday; I will lower protein down to around 230 or so and have higher carbs that day. Nothing crazy, but just enough to try and kick up metabolism. It seems to have been working for me so far during this diet. So I imagine with the clen it should continue to help or potentially increase it some.


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  3. #18
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    Quote Originally Posted by BigDaddy35 View Post
    I was gonna try and see if it help keep that little bit of extra unnecessary weight gain off during bulk. I ultimately decide to use if for a few weeks before bulk to shed few more pounds of fat before i put on some good lead mass.


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    Got it makes sense.

  4. #19
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    Quote Originally Posted by Wiseguy View Post
    Got it makes sense.
    Was gonna be more of an experiment with it. Not sure how well it would work but you never know until you try it.


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  5. #20
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    You know this and I don't have to tell you its all about calories and food intake. I have always done clean bulk and clean cut. When I bulk up (not any more) I ate extremely clean and worked out hard. I never believed in dirty bulk. Why put on all the unnecessary weight and fat just to cycle again to cut it? I always gained solid 5-7 pounds but kept it all. I don't have any interest putting on 30 pounds of water and fat and lose it all after. Same thing cut, I keep the calories very low, regular daily cardio and works magic. I maintain a single digit bodyfat at age 56, 5'10 187 to 190.

    Just my opinion.

  6. #21
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    Day 4
    I woke up today weighing in at 202.5. Then I went and knocked out an hour of fasted cardio on the treadmill. When I got home I had my first meal of the day, and took my 40 mcg of clen. I didn't even wake up sweaty today. I barely felt any sides at all; tomorrow I am going to up my dose to 60mcg of clen. I'll prob do an update pic at one week and then again at the two-week mark. I will continue to do an hour of daily cardio until I get to my desired weight which is going to be around 190, maybe 185lbs.

    Macros for today



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  7. #22
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    Quote Originally Posted by BigDaddy35 View Post
    Day 4
    I woke up today weighing in at 202.5. Then I went and knocked out an hour of fasted cardio on the treadmill. When I got home I had my first meal of the day, and took my 40 mcg of clen. I didn't even wake up sweaty today. I barely felt any sides at all; tomorrow I am going to up my dose to 60mcg of clen. I'll prob do an update pic at one week and then again at the two-week mark. I will continue to do an hour of daily cardio until I get to my desired weight which is going to be around 190, maybe 185lbs.

    Macros for today



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    Sounds good keep up the hard work and cardio. Make sure your getting in plenty of water.

    Use coupon code MACE20 for 20% off your order!


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  8. #23
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    Ok, so weight stayed the same today, 202.5. I did an hour of fasted cardio on the treadmill again. Took 60mcg today of clen. So far I don't notice any sides. I'll do another 60mcg tomorrow, and if I feel the same as today ill bump it up to 80mcg. Tomorrow I will have a small cheat meal for dinner, just to ramp up carbs for the day, and then on Monday right back to below 80 carbs. That's kind of where I have been shooting to keep them for now. Nothing fast food, I will make my favorite pan-fried chicken cutlets and some fresh homemade Italian bread with some EVOO and spices. After dinner settles, I will hit the gym, finally, it's been a few days. Hard to make it daily since I work nights and work 12.5hr shifts and have a 1.5 hr drive to and from work each day. I have been on four days in a row, so finally, I will get to hit a back workout tomorrow.

    Macros today



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  9. #24
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    Damn, I am tired. I have been up since yesterday at 3 pm. I haven't taken one sec of a nap. I finished my meals around midnight last night, got off work, and weighed myself after nothing but water for 8.5 hours, and I weighed in at 200lbs. A nice little drop in weight. I just have to see if it continues that way or if my Lil bit of a cheat meal messed me up. It wasnít too bad a decision to go with filet minion steak, 12oz grilled instead of the own fried chicken cultets. Some homemade cheesy garlic bread and some regular Italian bread for dipping in oil (EVOO) with herbs and spices. I might have gone a little overboard with the amount of bread , but I didnít have any other carbs today besides three small pieces of corn on the cob with dinner also. I upped my carbs and fats today for sure. I didnít track my macros today, and I was too busy.

    Took another dose of 60mcg of clen. I didnít notice any side until I drank a raspberry ice tea monster because halfway through the day, I was dragging ass after working all night and staying up all day to work on the house. I did notice my heart racing a little bit but nothing crazy and shorty after it wore off. So no more monsters after taking clen. Tomorrow I will up the dose to 80mcg.

  10. #25
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    Forgot to post this up last night. I hope these arenít getting to repetative and boring. My weight yesterday was at 200. I Knocked out an hour of fated cardio in the morning. My clen dose was at 80mcg grams and honestly I didnít notice any sides. Even my sleep is normal again with no night sweats. I wear my apple watch all day to monitor my heart rate and you can see a bell curve where my heart rate increases and decreases throughout the day. I do notice I feel like the clen makes me more hungry. I Bumped up the dose today to 100mcg. Iíll will post again later tonight about how today went.

    Here is yesterdayís Macros



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  11. #26
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    Quote Originally Posted by BigDaddy35 View Post
    Forgot to post this up last night. I hope these arenít getting to repetative and boring. My weight yesterday was at 200. I Knocked out an hour of fated cardio in the morning. My clen dose was at 80mcg grams and honestly I didnít notice any sides. Even my sleep is normal again with no night sweats. I wear my apple watch all day to monitor my heart rate and you can see a bell curve where my heart rate increases and decreases throughout the day. I do notice I feel like the clen makes me more hungry. I Bumped up the dose today to 100mcg. Iíll will post again later tonight about how today went.

    Here is yesterdayís Macros



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    Damn dude how are you surviving on what is that like 1500 cals! No kidding youíre hungry, bikini girl diet. I couldnít go that low.


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  12. #27
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    Quote Originally Posted by cdubw44 View Post
    Damn dude how are you surviving on what is that like 1500 cals! No kidding youíre hungry, bikini girl diet. I couldnít go that low.


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    Yea itís real low been trying to drop this weight pretty quick. But I wasnít as hungry until I started the clen. Itís kind made my appetite increase more.


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  13. #28
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    Another day in the books. Weight is holding at 200lbs last couple days. Still doing an hour of fasted cardio a day with 10% incline, averaging 2.5 mph. Cardio def is getting easier as the weight drops off and endurance builds up. My dose was at 100mcg clen today. Only side if you really want to call it that is a increased body temp. No jitters or night sweats anymore. Gonna up the dose to 120mcg tomorrow. With this being my first time running clen, what do you guys recommend for a max dose? I have about a week left before a two week break and another two week run of clen after that. Should I just hold at the 120mcg for the next week?

    Macros



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  14. #29
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    Quote Originally Posted by BigDaddy35 View Post
    Another day in the books. Weight is holding at 200lbs last couple days. Still doing an hour of fasted cardio a day with 10% incline, averaging 2.5 mph. Cardio def is getting easier as the weight drops off and endurance builds up. My dose was at 100mcg clen today. Only side if you really want to call it that is a increased body temp. No jitters or night sweats anymore. Gonna up the dose to 120mcg tomorrow. With this being my first time running clen, what do you guys recommend for a max dose? I have about a week left before a two week break and another two week run of clen after that. Should I just hold at the 120mcg for the next week?

    Macros



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    Personally 120 is max for me. The only difference I felt increasing to 140 was severe jitters.

  15. #30
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    Quote Originally Posted by BigDaddy35 View Post
    Another day in the books. Weight is holding at 200lbs last couple days. Still doing an hour of fasted cardio a day with 10% incline, averaging 2.5 mph. Cardio def is getting easier as the weight drops off and endurance builds up. My dose was at 100mcg clen today. Only side if you really want to call it that is a increased body temp. No jitters or night sweats anymore. Gonna up the dose to 120mcg tomorrow. With this being my first time running clen, what do you guys recommend for a max dose? I have about a week left before a two week break and another two week run of clen after that. Should I just hold at the 120mcg for the next week?

    Macros



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    One thing I noticed with clen is that the shakes are temporary and I really only get them for a few days when I increase the dose. If I were to stay on the same dose without increasing, the shakes would go away after a few days. But no shakes doesn't mean it's not working so I wouldn't shoot for side effects. 120mcg is plenty especially for a first time user. If you can run 120mcg without getting bad side effects then consider yourself a lucky one but I wouldn't push it any further.

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