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  1. #136
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    Quote Originally Posted by Vincentino View Post
    ining 29APR21

    Close Grip Bench:
    135X15
    225X8
    235 - 4X6

    Seated Overhead Barbell Press:
    135X15
    155X8
    175 - 3X8

    DB Lateral Raises (strict, dead-stop at bottom):
    25ís X12
    30ís X10
    35ís X8
    40ís X8

    Cable Tricep Extís w/Rope:
    115lbs - 4X12

    Single Arm Cable Tricep Extís:
    40lbs - 3X15

  2. #137
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    Training 3MAY21

    Flat Barbell Bench:
    135X12
    225X8
    275X2
    295X2
    315X2
    335X2
    345X2
    350X2 all-time 2-rep PR! Super clean reps, no momentum and no struggling. Definitely couldíve pushed another rep out.
    275X2
    295 - 4X2 Paused Reps

    Flat DB Bench:
    110ís X10
    120ís - 2X8

    Single Arm Cable Tricep Extís w/rope:
    50lbs - 4X10

    Close Grip Cable Tricep Extís:
    135lbs - 3 sets to failure (18, 12, 11)

  3. #138
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    Nice work!


    Quote Originally Posted by Vincentino View Post
    Training 3MAY21

    Flat Barbell Bench:
    135X12
    225X8
    275X2
    295X2
    315X2
    335X2
    345X2
    350X2 all-time 2-rep PR! Super clean reps, no momentum and no struggling. Definitely couldíve pushed another rep out.
    275X2
    295 - 4X2 Paused Reps

    Flat DB Bench:
    110ís X10
    120ís - 2X8

    Single Arm Cable Tricep Extís w/rope:
    50lbs - 4X10

    Close Grip Cable Tricep Extís:
    135lbs - 3 sets to failure (18, 12, 11)

  4. #139
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    Training 4MAY21

    Low Bar Squats:
    135 - 2X10
    225X8
    245X8
    275 - 4X8

    Paused Squats (2 second pause at bottom)
    295X2
    315 - 2X2

    Lying Leg Curls:
    120X12
    135X8
    155 - 2X8
    140X8

    Reverse Hyperís:
    90lbs - 4X15

  5. #140
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    Glad to see you back at it bro! My inbox is always open if you need me!
    Local and International SARMS & Peptides

    Local and International AAS and HGH and much more only at P.S.L.

    PM me for questions or concerns ::HERE::

  6. #141
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    Quote Originally Posted by A.font401 View Post
    Glad to see you back at it bro! My inbox is always open if you need me!
    Thanks my man! Itís been a journey but I think Iím finally back to being healthy mentally and physically. Definitely appreciate you guys for the encouragement and support! Wish we could all have a beer together haha

  7. #142
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    Quote Originally Posted by Vincentino View Post
    Training 4MAY21

    Low Bar Squats:
    135 - 2X10
    225X8
    245X8
    275 - 4X8

    Paused Squats (2 second pause at bottom)
    295X2
    315 - 2X2

    Lying Leg Curls:
    120X12
    135X8
    155 - 2X8
    140X8

    Reverse Hyperís:
    90lbs - 4X15
    My ladies are loving low bar squats. They said a lot more comfortable. I love your flat bench session the other day. Like perfect form and you can feel the growth !

    Max

  8. #143
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    V how long do your workouts typically take?


    Sent from my iPhone using Tapatalk

  9. #144
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    Quote Originally Posted by SiliconeSack View Post
    V how long do your workouts typically take?


    Sent from my iPhone using Tapatalk
    Eh, it varies man. Leg days typically take a long time especially when the rep ranges are 5 and below because I definitely like to take time in between each set to allow my nervous system to recoup. Iíve found this also allows me to ďfeelĒ my body better and keeps me from pushing through pain. If something hurts, I stop. Plus Iíve gotten a lot better and smarter about the way I warm up for squats. Iím tired of being injured all the time and using that as an excuse, and Iím finally at a point where Iím not really hurting anywhere, so Iím just trying to take a smarter approach to lifting heavy. Chest days and shoulder days really donít take forever, maybe an hour and 10 minutes if Iím hitting more secondary movements.
    Back days where Iím in low rep ranges can take the longest because I definitely take awhile in between sets to just chill. My lower back has suffered for a long time and the reverse hyper machine has helped me ďfixĒ my bulging discs, but I also and going slower now and am more deliberate with my form and making sure each rep is a pretty one.

  10. #145
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    Training 5MAY21:

    Close Grip Bench:
    135X15
    225X8
    245X5
    275X5
    295 - 4X5

    DB Overhead Press:
    100ís - 3X8

    Strict DB Lateral Raises:
    1st set strip set:
    20ís X15, 15ís X10, 10ís X10
    25ís - 3X10

    Drag Curls:
    55lbs X12
    65lbs -3X10

    DB Hammer Curls:
    45ís - 4X8

  11. #146
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    Quote Originally Posted by Vincentino View Post
    Eh, it varies man. Leg days typically take a long time especially when the rep ranges are 5 and below because I definitely like to take time in between each set to allow my nervous system to recoup. Iíve found this also allows me to ďfeelĒ my body better and keeps me from pushing through pain. If something hurts, I stop. Plus Iíve gotten a lot better and smarter about the way I warm up for squats. Iím tired of being injured all the time and using that as an excuse, and Iím finally at a point where Iím not really hurting anywhere, so Iím just trying to take a smarter approach to lifting heavy. Chest days and shoulder days really donít take forever, maybe an hour and 10 minutes if Iím hitting more secondary movements.
    Back days where Iím in low rep ranges can take the longest because I definitely take awhile in between sets to just chill. My lower back has suffered for a long time and the reverse hyper machine has helped me ďfixĒ my bulging discs, but I also and going slower now and am more deliberate with my form and making sure each rep is a pretty one.
    Do u do any of the kneesovertoes type movements that guy is promoting?

    Sent from my Pixel 3 XL using Tapatalk

  12. #147
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    Good mental health equals no Tren

    Quote Originally Posted by Vincentino View Post
    Thanks my man! Itís been a journey but I think Iím finally back to being healthy mentally and physically. Definitely appreciate you guys for the encouragement and support! Wish we could all have a beer together haha

  13. #148
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    Quote Originally Posted by j2048b View Post
    Do u do any of the kneesovertoes type movements that guy is promoting?

    Sent from my Pixel 3 XL using Tapatalk
    Forgive me man, but I donít quite understand what you mean?

  14. #149
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    Quote Originally Posted by ldog View Post
    Good mental health equals no Tren
    I will definitely only be running Tren in the future to prep for a competition. Never again will I use it just recreationally. I have to have a goal on that stuff and this last time definitely proved that for me.

  15. #150
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    Quote Originally Posted by Vincentino View Post
    Forgive me man, but I donít quite understand what you mean?
    Youtube or google kneesovertoes guy wnd ull find a guy who helps people bulletproof their knees and do a ton of different stretches etc....

    Sent from my Pixel 3 XL using Tapatalk

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