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Vís GC + PL Log

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  1. #31
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    That was the problem in Spec Ops in the Corp.....PT is expected and must be adhered to....long runs...etc.....it used to hurt the gains badly.

    Quote Originally Posted by Vincentino View Post
    You definitely got that right!



    Eh, not really, you remember how ďbig boy rulesĒ works. As long as we perform on top of our two PFTís during the year we are allowed to do our own PT. I do think my workouts would suffer if I had to do that shit on top of everything Iím trying to do in the gym forsure but thankfully they trust us to keep ourselves in the shape we need to be. They crack down on guys that get complacent though lol it doesnít look fun

  2. #32
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    Quote Originally Posted by ldog View Post
    That was the problem in Spec Ops in the Corp.....PT is expected and must be adhered to....long runs...etc.....it used to hurt the gains badly.
    Yeah that was absolutely how it was in the beginning, log runs were the fucking worse. But once youíre passed all the training and become operational itís pretty relaxed. We just all have the understanding that we must max the PFTís or go back to the bullshit group PT game

  3. #33
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    4FEB21 Training:

    Front squats:
    135X15
    185X8
    225 - 4X5
    205X5

    Conventional Deadlifts:
    135X10
    225X8
    315X8
    365 - 3X8

    Deficit Deadlifts (3in deficit):
    405 - 4X2

    Close Grip Lat Pulldowns:
    180X12
    200 - 3X8
    180X8

    Seated Machine Rows:
    145 - 4X12

    Straight Arm Lat Pulldowns:
    160X10
    175 - 3X8

    Close Grip Pull-Ups:
    3X8

  4. #34
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    Quote Originally Posted by Vincentino View Post
    4FEB21 Training:

    Front squats:
    135X15
    185X8
    225 - 4X5
    205X5

    Conventional Deadlifts:
    135X10
    225X8
    315X8
    365 - 3X8

    Deficit Deadlifts (3in deficit):
    405 - 4X2

    Close Grip Lat Pulldowns:
    180X12
    200 - 3X8
    180X8

    Seated Machine Rows:
    145 - 4X12

    Straight Arm Lat Pulldowns:
    160X10
    175 - 3X8

    Close Grip Pull-Ups:
    3X8
    You know those pull-ups were about the hardest thing to do at the end!! I always hit the last set of my last exercise and just look up like....do I really need to hit that last set!? ...yep! work

    Max

  5. #35
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    Quote Originally Posted by Vincentino View Post
    Good evening gentlemen.

    So, as many of you know, Iíve done at least 2 logs with GC, both times the gear was absolutely superb. Without a doubt, the best Iíve used in my 8 years in this game.

    This log is as much for me to stay consistent and push me to go as hard as possible, as well as show the efficacy and quality of GCís product. This isnít sponsored, this is just me wanting to show some love to the big guy for all heís done for me.

    On this run, Iím gonna be blasting for 12 weeks. I will be running the following:

    Weeks 1-12:
    Tri-Blend: 1mL every M/W/F
    Test Prop: .5mL every M/W/F
    Aromasin: 25mg every M/W/F

    Weeks 1-8:
    Proviron: 100mg ED

    Weeks 8-12:
    Anadrol: 50mg ED

    My main goal with this is to get back in powerlifting shape after having Covid and moving into a new home in December and then after being in DC for most of January. I havenít lost as much as I thought I would, but Iím definitely not where Iíd like to be. My wife is competing in Figure at least 2 more times this year before we start trying to have kids, so I would like to win another powerlifting competition before we go down that road and while I have time.

    So without further bullshit, I started my AAS cycle last Monday, and started my powerlifting program yesterday, my next two posts will be yesterdayís and todayís training sessions. Thanks to anyone that decides to follow along
    Yessir!! Following!

    25mgs Aromasin 3d pw seems high. Are you super sensitive to estrogenic side effects? Just thinking out loud here, but at the same, crashed estro sucks!!! Just lookin out man. You're a beast and I am looking forward to seeing what's next for you.

    Sent from my LM-K500 using Tapatalk

  6. #36
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    Quote Originally Posted by CompoundLifts31 View Post
    Yessir!! Following!

    25mgs Aromasin 3d pw seems high. Are you super sensitive to estrogenic side effects? Just thinking out loud here, but at the same, crashed estro sucks!!! Just lookin out man. You're a beast and I am looking forward to seeing what's next for you.

    Sent from my LM-K500 using Tapatalk
    Great to have you back along for the ride brother! So, as Iíve gotten older, Iíve definitely become more susceptible to gyno and acne, having a higher AI dose seems to help keep those 2 sides at bay. Good looking out though! I never used to use an AI at all, never had to until about 2 years ago

  7. #37
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    Took tonight off from training to hang out with my little brother. Happy Friday men.

  8. #38
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    Thanks bro...enjoy a break.

    Quote Originally Posted by Vincentino View Post
    Took tonight off from training to hang out with my little brother. Happy Friday men.

  9. #39
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    will be watching hope it goes well man

  10. #40
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    8FEB21 Training:

    Bent Over Barbell Rows:
    135X15
    185X10
    205 - 3X8

    Flat Barbell Bench:
    135X15
    225X10
    275X5
    295X2
    315X2
    325X2
    315 - 2X2
    320X2
    315 - 2X2

    Flat Dumbbell Bench:
    105ís - 2X8
    115ís X8

    Machine Chest Flyís:
    195X10
    205X10
    225X10

    Single Arm Cable Tricep Extís w/Rope:
    40lbs - 3X15

    Pretty straight forward workout today, but increasing the weight slowly and steadily

  11. #41
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    Solid weights bro....stay hard.💪

    QUOTE=Vincentino;1827469]8FEB21 Training:

    Bent Over Barbell Rows:
    135X15
    185X10
    205 - 3X8

    Flat Barbell Bench:
    135X15
    225X10
    275X5
    295X2
    315X2
    325X2
    315 - 2X2
    320X2
    315 - 2X2

    Flat Dumbbell Bench:
    105ís - 2X8
    115ís X8

    Machine Chest Flyís:
    195X10
    205X10
    225X10

    Single Arm Cable Tricep Extís w/Rope:
    40lbs - 3X15

    Pretty straight forward workout today, but increasing the weight slowly and steadily [/QUOTE]

  12. #42
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    9FEB21 Training:

    Low Bar Squats:
    135X20
    225X10
    275X8
    315X2
    335X2
    355X1
    275 - 3X8

    Leg Press (feet low on the platform, toes pointed out):
    450lbs X12
    650lbs - 2X5
    540lbs - 2X6

    Lying Leg Curls:
    140lbs - 4X10

  13. #43
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    Quote Originally Posted by Vincentino View Post
    9FEB21 Training:

    Low Bar Squats:
    135X20
    225X10
    275X8
    315X2
    335X2
    355X1
    275 - 3X8

    Leg Press (feet low on the platform, toes pointed out):
    450lbs X12
    650lbs - 2X5
    540lbs - 2X6

    Lying Leg Curls:
    140lbs - 4X10
    Sick Pup

    Hitting the weights!!

    Max

  14. #44
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    Quote Originally Posted by Vincentino View Post
    8FEB21 Training:

    Bent Over Barbell Rows:
    135X15
    185X10
    205 - 3X8

    Flat Barbell Bench:
    135X15
    225X10
    275X5
    295X2
    315X2
    325X2
    315 - 2X2
    320X2
    315 - 2X2

    Flat Dumbbell Bench:
    105ís - 2X8
    115ís X8

    Machine Chest Flyís:
    195X10
    205X10
    225X10

    Single Arm Cable Tricep Extís w/Rope:
    40lbs - 3X15

    Pretty straight forward workout today, but increasing the weight slowly and steadily
    Slow but steady- agreed. Don't let the ego push you over to an injury. You already know these numbers are gonna climb in due time. Good stuff V

    Sent from my moto g stylus using Tapatalk

  15. #45
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    Quote Originally Posted by lifter916 View Post
    Slow but steady- agreed. Don't let the ego push you over to an injury. You already know these numbers are gonna climb in due time. Good stuff V

    Sent from my moto g stylus using Tapatalk
    Sure thing brother. Definitely trying to go slow this run and get some good results that I can actually hold onto. It seems like my going trend since the bicep tear has been to bounce from one injury to the next. Now that Iím finally not dealing with pain everywhere, Iím trying to take full advantage. Weíre only 3 weeks into this cycle, I feel like Iíve got the potential to break some PRís, we shall see

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