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Vís GC + PL Log

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  1. #1
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    Vincentino's Avatar


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    Vís GC + PL Log

    Good evening gentlemen.

    So, as many of you know, Iíve done at least 2 logs with GC, both times the gear was absolutely superb. Without a doubt, the best Iíve used in my 8 years in this game.

    This log is as much for me to stay consistent and push me to go as hard as possible, as well as show the efficacy and quality of GCís product. This isnít sponsored, this is just me wanting to show some love to the big guy for all heís done for me.

    On this run, Iím gonna be blasting for 12 weeks. I will be running the following:

    Weeks 1-12:
    Tri-Blend: 1mL every M/W/F
    Test Prop: .5mL every M/W/F
    Aromasin: 25mg every M/W/F

    Weeks 1-8:
    Proviron: 100mg ED

    Weeks 8-12:
    Anadrol: 50mg ED

    My main goal with this is to get back in powerlifting shape after having Covid and moving into a new home in December and then after being in DC for most of January. I havenít lost as much as I thought I would, but Iím definitely not where Iíd like to be. My wife is competing in Figure at least 2 more times this year before we start trying to have kids, so I would like to win another powerlifting competition before we go down that road and while I have time.

    So without further bullshit, I started my AAS cycle last Monday, and started my powerlifting program yesterday, my next two posts will be yesterdayís and todayís training sessions. Thanks to anyone that decides to follow along

  2. #2
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    1FEB21 Training:

    Bent Over Barbell Rows:
    135X15
    185X12
    205 - 3X8

    Flat Barbell Bench:
    135X20
    225X12
    235 - 4X8, 4th set got 12 reps

    Flat Dumbbell Press:
    105ís - 3X8

    Machine Chest Flyís:
    160lbs X15
    175lbs - 3X12

    Rope Tricep Extís:
    160lbs 4X8

    Plate Loaded Preacher Curl Machine:
    45lbs X20
    55lbs X20
    65lbs - 2X15

    Single Arm Cable Tricep Extís:
    40lbs - 3X8

  3. #3
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    2FEB21 Training:

    Low Bar Squats:
    135X15
    225X10
    275X4
    325X4
    345X4
    295 - 5X4

    Stiff Legged Deadlift:
    135X20
    225X12
    275 - 3X6

    Leg Extís:
    145lbs - 3X15

    Lying Leg Curls:
    180lbs - 4X10

    Plate Loaded Leg Press:
    3 plates each side - X20
    4 plates each side - X20
    5 plates each side - X20
    6 plates each side - X15

  4. #4
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    Iím in! Love your logs bro. They help me stay motivated.

  5. #5
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    Hey bud..good to see u back around...subbed

    Sent from my moto g stylus using Tapatalk

  6. #6
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    Quote Originally Posted by Vincentino View Post
    2FEB21 Training:

    Low Bar Squats:
    135X15
    225X10
    275X4
    325X4
    345X4
    295 - 5X4

    Stiff Legged Deadlift:
    135X20
    225X12
    275 - 3X6

    Leg Extís:
    145lbs - 3X15

    Lying Leg Curls:
    180lbs - 4X10

    Plate Loaded Leg Press:
    3 plates each side - X20
    4 plates each side - X20
    5 plates each side - X20
    6 plates each side - X15
    Iíll follow along for sure.

    Can I make a suggestion? Do your preacher curls immediately after your heavy deadlifts and same day. If you use a mixed grip for deads youíre going to increase your chances of tearing or straining a bicep if itís not fully recovered from curling. You donít want any tightness in the bicep when you go to pull deads.


    Sent from my iPhone using Tapatalk

  7. #7
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    Quote Originally Posted by KrossOut View Post
    Iíll follow along for sure.

    Can I make a suggestion? Do your preacher curls immediately after your heavy deadlifts and same day. If you use a mixed grip for deads youíre going to increase your chances of tearing or straining a bicep if itís not fully recovered from curling. You donít want any tightness in the bicep when you go to pull deads.


    Sent from my iPhone using Tapatalk
    I appreciate the advice.
    Just to give you a little background so you know Iím not a beginner, Iíve been powerlifting for about 4 years and Iíve won 2 competitions, and Iíve already tore my bicep. So Iíve been around that block already lol I wish I knew what I know now back then and maybe it wouldnít have happened, but we live and learn. Happy to have you along.

  8. #8
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    Quote Originally Posted by Milford King View Post
    Iím in! Love your logs bro. They help me stay motivated.
    Hellyeah MK, good to have you in for the ride brother

  9. #9
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    Quote Originally Posted by lifter916 View Post
    Hey bud..good to see u back around...subbed

    Sent from my moto g stylus using Tapatalk
    Fuck yeah 916, glad to be back man and glad to have you in. Letís see what we can get going!

  10. #10
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    Iím in bro! Going to watch you grow!!
    Local and International SARMS & Peptides

    Local and International AAS and HGH and much more only at P.S.L.

    PM me for questions or concerns ::HERE::

  11. #11
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    Quote Originally Posted by A.font401 View Post
    Iím in bro! Going to watch you grow!!
    Hellyeah, man I had to do something after seeing your progress. Had to get in on this new year energy!

  12. #12
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    So 150mg test prop is total test administered per wk?

    Sent from my moto g stylus using Tapatalk

  13. #13
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    Quote Originally Posted by lifter916 View Post
    So 150mg test prop is total test administered per wk?

    Sent from my moto g stylus using Tapatalk
    So the Tri-Blend has 100mg of Test Prop, Tren Ace, and Mast Prop each (300mg total), so the breakdown per week/per compound will be like this:
    Test Prop: 450mg
    Tren Ace: 300mg
    Mast Prop: 300mg

    Didnít want to go too much over 1,000mg total gear per week

  14. #14
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    Gotcha

    Sent from my moto g stylus using Tapatalk

  15. #15
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    Subbed. Gear Church is great!

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