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  1. #61
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    Quote Originally Posted by ldog View Post
    Solid work bro!
    Thanks LD! The weight is definitely climbing!!

  2. #62
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    Good evening gents. Sorry havenít updated a ton this week, weíve gotten hit hard like a lot of the country with snow and ice. I did get in there and get a good back day in today, hereís what I got accomplished:

    Lat Pulldowns (wide MAG grip):
    120 X20
    180 X12
    200 - 3X8
    180 X10

    Seated Close Grip Cable Row:
    180 X12
    200 X10
    220 X6
    240 X6
    200 X8

    Standing Straight Arm DB Curls:
    20ís X15
    35ís - 2X8
    40ís - 2X8

    Machine Preacher Curls:
    45 X15
    90 - 3X10
    100 X8
    Single Arm:
    45 - 2X8

    Rack Pulls:
    135X15
    225X15
    315X10
    405 - 4X4
    Switched to Snatch Grip:
    315 - 3X5

    Single Arm Cable Row:
    70lbs - 3X8

    DB Hammer Curl:
    45ís X8
    50ís - 3X6

  3. #63
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    Get after it!!!

    QUOTE=Vincentino;1832223]Good evening gents. Sorry havenít updated a ton this week, weíve gotten hit hard like a lot of the country with snow and ice. I did get in there and get a good back day in today, hereís what I got accomplished:

    Lat Pulldowns (wide MAG grip):
    120 X20
    180 X12
    200 - 3X8
    180 X10

    Seated Close Grip Cable Row:
    180 X12
    200 X10
    220 X6
    240 X6
    200 X8

    Standing Straight Arm DB Curls:
    20ís X15
    35ís - 2X8
    40ís - 2X8

    Machine Preacher Curls:
    45 X15
    90 - 3X10
    100 X8
    Single Arm:
    45 - 2X8

    Rack Pulls:
    135X15
    225X15
    315X10
    405 - 4X4
    Switched to Snatch Grip:
    315 - 3X5

    Single Arm Cable Row:
    70lbs - 3X8

    DB Hammer Curl:
    45ís X8
    50ís - 3X6[/QUOTE]

  4. #64
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    Changing things up this week, excited for the different training sequence! Today was a killer workout.

    21FEB21 Training:

    Wide Grip Barbell Bench (two fingers wider than normal):
    135X15
    225X10
    245X8
    265 - 6X6

    Close Grip Barbell Bench:
    245 - 2X8

    Wide Grip Bodyweight Pull-Ups (strict):
    3X8

    Bent Over Barbell Rows:
    135X15
    185X10
    205 - 2X8

    Lying DB Skullcrushers (all the way behind the head at the bottom):
    30ís X12
    35ís X10
    40ís X8
    45ís X6

    Close Grip Lat Pulldowns:
    160X15
    180X12
    200 - 2X8
    160X12

    Close Grip Cable Tricep Extís:
    145 - 3X15

    Alternating DB Curls:
    45ís - 3X8

  5. #65
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    Really good workload my brother. Could you have pushed and hit 50ís on DB curls?

    QUOTE=Vincentino;1833517]Changing things up this week, excited for the different training sequence! Today was a killer workout.

    21FEB21 Training:

    Wide Grip Barbell Bench (two fingers wider than normal):
    135X15
    225X10
    245X8
    265 - 6X6

    Close Grip Barbell Bench:
    245 - 2X8

    Wide Grip Bodyweight Pull-Ups (strict):
    3X8

    Bent Over Barbell Rows:
    135X15
    185X10
    205 - 2X8

    Lying DB Skullcrushers (all the way behind the head at the bottom):
    30ís X12
    35ís X10
    40ís X8
    45ís X6

    Close Grip Lat Pulldowns:
    160X15
    180X12
    200 - 2X8
    160X12

    Close Grip Cable Tricep Extís:
    145 - 3X15

    Alternating DB Curls:
    45ís - 3X8[/QUOTE]

  6. #66
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    Quote Originally Posted by ldog View Post
    Really good workload my brother. Could you have pushed and hit 50ís on DB curls?

    QUOTE=Vincentino;1833517]Changing things up this week, excited for the different training sequence! Today was a killer workout.

    21FEB21 Training:

    Wide Grip Barbell Bench (two fingers wider than normal):
    135X15
    225X10
    245X8
    265 - 6X6

    Close Grip Barbell Bench:
    245 - 2X8

    Wide Grip Bodyweight Pull-Ups (strict):
    3X8

    Bent Over Barbell Rows:
    135X15
    185X10
    205 - 2X8

    Lying DB Skullcrushers (all the way behind the head at the bottom):
    30ís X12
    35ís X10
    40ís X8
    45ís X6

    Close Grip Lat Pulldowns:
    160X15
    180X12
    200 - 2X8
    160X12

    Close Grip Cable Tricep Extís:
    145 - 3X15

    Alternating DB Curls:
    45ís - 3X8
    [/QUOTE]Dude is ridiculously strong... Of course he could've.

    Sent from my LM-K500 using Tapatalk

  7. #67
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    Quote Originally Posted by ldog View Post
    Really good workload my brother. Could you have pushed and hit 50ís on DB curls?

    QUOTE=Vincentino;1833517]Changing things up this week, excited for the different training sequence! Today was a killer workout.

    21FEB21 Training:

    Wide Grip Barbell Bench (two fingers wider than normal):
    135X15
    225X10
    245X8
    265 - 6X6

    Close Grip Barbell Bench:
    245 - 2X8

    Wide Grip Bodyweight Pull-Ups (strict):
    3X8

    Bent Over Barbell Rows:
    135X15
    185X10
    205 - 2X8

    Lying DB Skullcrushers (all the way behind the head at the bottom):
    30ís X12
    35ís X10
    40ís X8
    45ís X6

    Close Grip Lat Pulldowns:
    160X15
    180X12
    200 - 2X8
    160X12

    Close Grip Cable Tricep Extís:
    145 - 3X15

    Alternating DB Curls:
    45ís - 3X8
    [/QUOTE]

    Thanks big brother, appreciate you saying that.
    On the curls, I really think so and think I couldíve kept respectable form, but being towards the end I was pretty fucking blasted lol


    Sent from my iPhone using Tapatalk

  8. #68
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    Animal lifts over here damn bro!!
    Local and International SARMS & Peptides

    Local and International AAS and HGH and much more only at P.S.L.

    PM me for questions or concerns ::HERE::

  9. #69
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    22FEB21 Training:

    Fucking destroyed myself tonight. Needed a good leg day after the last week and I believe I succeeded.

    Low Bar Squats:
    135 - 2X15
    225X8
    275 - 4X7
    295X3
    315X3
    335X2

    Conventional Deadlifts off 3in blocks:
    225X15
    275X10
    295X8
    345 - 2X8

    Leg Press (feet low on platform):
    405X12
    495 - 3X10

    Reverse Hyperís:
    90lbs X15
    180lbs - 3X10

  10. #70
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    I get it...no harm in a little cheat curl here and there. Good work all around.

    Thanks big brother, appreciate you saying that.
    On the curls, I really think so and think I couldíve kept respectable form, but being towards the end I was pretty fucking blasted lol


    Sent from my iPhone using Tapatalk[/QUOTE]

    - - - Updated - - -

    I get it...no harm in a little cheat curl here and there. Good work all around.

    Thanks big brother, appreciate you saying that.
    On the curls, I really think so and think I couldíve kept respectable form, but being towards the end I was pretty fucking blasted lol


    Sent from my iPhone using Tapatalk[/QUOTE]

  11. #71
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    24FEB21 Training:

    Conventional Deadlifts:
    135X15
    225X10
    315X5
    405 - 6X3

    Sumo Deadlifts:
    315 - 4X8

    Seated Leg Curls:
    165 - 3X8

    Bent Over DB Rows:
    90 - X12
    100 X8
    110 X8
    120 - 3X6

    Single Arm DB Preacher Curls:
    30 - 3X8

  12. #72
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    Quote Originally Posted by Vincentino View Post
    24FEB21 Training:

    Conventional Deadlifts:
    135X15
    225X10
    315X5
    405 - 6X3

    Sumo Deadlifts:
    315 - 4X8

    Seated Leg Curls:
    165 - 3X8

    Bent Over DB Rows:
    90 - X12
    100 X8
    110 X8
    120 - 3X6

    Single Arm DB Preacher Curls:
    30 - 3X8
    Yup! Get it V!

    Max

  13. #73
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    Hard work!!!

  14. #74
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    So changed things up this week after getting some insight from guys on high/low Tren/Test combos. Last week and the week prior I was feeling pretty weak, and overall just tired. Wasnít sleeping well and night sweats were kicking my ass. So I decided to switch it up starting Sunday, I pinned 1CC of the Tri-Blend with 1CC of Test Prop, Monday I pinned 1CC of Test Prop, Tuesday I pinned the same as Sunday, and yesterday I did 1 of Test Prop. Iím not sure if itís been enough time to really make much of a difference, but all week my fullness has been increasing, Iíve slept better with zero night sweats, and today after working for 13.5 hours, I got one of the best bi/tri workouts of my life and felt like a giant. Everyone in the gym I go to was staring at me. So needless to say, I think for me, test needs to be much higher than the tren, and more frequent injections to keep my blood levels more stable. After the work week Iíve had, Iím taking tomorrow and Saturday off from lifting, but Iím finally ďfeelingĒ it, instead of simply seeing the weights go up. Good things gentlemen.

  15. #75
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    Keeping things stable plays a huge role in how your body handles supplements....no highs and lows.....just a little homeostasis. Good stuff V


    Quote Originally Posted by Vincentino View Post
    So changed things up this week after getting some insight from guys on high/low Tren/Test combos. Last week and the week prior I was feeling pretty weak, and overall just tired. Wasnít sleeping well and night sweats were kicking my ass. So I decided to switch it up starting Sunday, I pinned 1CC of the Tri-Blend with 1CC of Test Prop, Monday I pinned 1CC of Test Prop, Tuesday I pinned the same as Sunday, and yesterday I did 1 of Test Prop. Iím not sure if itís been enough time to really make much of a difference, but all week my fullness has been increasing, Iíve slept better with zero night sweats, and today after working for 13.5 hours, I got one of the best bi/tri workouts of my life and felt like a giant. Everyone in the gym I go to was staring at me. So needless to say, I think for me, test needs to be much higher than the tren, and more frequent injections to keep my blood levels more stable. After the work week Iíve had, Iím taking tomorrow and Saturday off from lifting, but Iím finally ďfeelingĒ it, instead of simply seeing the weights go up. Good things gentlemen.

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