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Vís GC + PL Log

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  1. #16
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    maxmuscle1's Avatar


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    Subbed in. A ride along

    Max
    Get it

  2. #17
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    Glad to see this bro.

    How is the married life?

    Quote Originally Posted by Vincentino View Post
    Good evening gentlemen.

    So, as many of you know, Iíve done at least 2 logs with GC, both times the gear was absolutely superb. Without a doubt, the best Iíve used in my 8 years in this game.

    This log is as much for me to stay consistent and push me to go as hard as possible, as well as show the efficacy and quality of GCís product. This isnít sponsored, this is just me wanting to show some love to the big guy for all heís done for me.

    On this run, Iím gonna be blasting for 12 weeks. I will be running the following:

    Weeks 1-12:
    Tri-Blend: 1mL every M/W/F
    Test Prop: .5mL every M/W/F
    Aromasin: 25mg every M/W/F

    Weeks 1-8:
    Proviron: 100mg ED

    Weeks 8-12:
    Anadrol: 50mg ED

    My main goal with this is to get back in powerlifting shape after having Covid and moving into a new home in December and then after being in DC for most of January. I havenít lost as much as I thought I would, but Iím definitely not where Iíd like to be. My wife is competing in Figure at least 2 more times this year before we start trying to have kids, so I would like to win another powerlifting competition before we go down that road and while I have time.

    So without further bullshit, I started my AAS cycle last Monday, and started my powerlifting program yesterday, my next two posts will be yesterdayís and todayís training sessions. Thanks to anyone that decides to follow along

  3. #18
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    Quote Originally Posted by ldog View Post
    Glad to see this bro.

    How is the married life?
    Thanks big brother, glad youíre in here forsure.

    Itís going very well, all things considered. Of course it comes with different challenges than just being in a relationship, but Iím blessed with a great woman! Thanks for asking man

  4. #19
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    Quote Originally Posted by Vincentino View Post
    I appreciate the advice.
    Just to give you a little background so you know Iím not a beginner, Iíve been powerlifting for about 4 years and Iíve won 2 competitions, and Iíve already tore my bicep. So Iíve been around that block already lol I wish I knew what I know now back then and maybe it wouldnít have happened, but we live and learn. Happy to have you along.
    My bad

    What weight class and what were your best lifts? Which fed do you like the most?


    Sent from my iPhone using Tapatalk

  5. #20
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    Quote Originally Posted by KrossOut View Post
    My bad

    What weight class and what were your best lifts? Which fed do you like the most?


    Sent from my iPhone using Tapatalk
    No worries man, you didnít know lol the advice was genuine.
    Best lifts on the platform at BW 198lbs were S:465 B: 365 D: 565 (tore my bicep at 585 on my 3rd attempt), Raw
    I prefer any that isnít USAPL.

  6. #21
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    Quote Originally Posted by Vincentino View Post
    No worries man, you didnít know lol the advice was genuine.
    Best lifts on the platform at BW 198lbs were S:465 B: 365 D: 565 (tore my bicep at 585 on my 3rd attempt), Raw
    I prefer any that isnít USAPL.
    Actually, after doing some quick research, Iím totally fine with USAPL now. I havenít competed since 2018, so Iíve been out of the realm of knowledge for a bit and theyíve since changed some rules that I didnít agree with. So with that being said, Iím good with any federation, just obviously have to choose carefully due to AAS use.

  7. #22
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    I enjoyed your last log. In for this one too

  8. #23
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    Quote Originally Posted by TravisBickle View Post
    I enjoyed your last log. In for this one too
    Glad to have you here man, thanks

  9. #24
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    Subbed in, your gonna kill it man!

  10. #25
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    Quote Originally Posted by Standfast View Post
    Subbed in, your gonna kill it man!
    Thanks for the vote of confidence brother. Just gonna try to focus on staying injury free for as long as possible. Very few times have I felt as strong as I do right now with zero aches or pains, so Iím taking full advantage for as long as I can.

  11. #26
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    This is gonna be a good one. V is straight diesel.
    He who makes a beast out of himself gets rid of the pain of bein a man

  12. #27
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    3FEB21 Training:

    Close Grip Bench:
    135X20
    225X12
    245X8
    255 - 4X5

    Seated DB Overhead Press:
    90ís X8
    95ís - 2X8

    BW Dips:
    2X20

    Reverse Pec Deck:
    145X20
    165X15
    175X12
    190X10

    Cable Tricep Extís w/Rope:
    145 X10
    155 X8
    175 - 3X8

    Seated Single Arm Overhead DB Tricep Extís:
    35ís - 3X8

    Plate Loaded Preacher Curl:
    2 plates - 3X8
    Added 10lbs - 2X8

    Weighted dips (45lb hanging from waist):
    3X10

  13. #28
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    Nothing easy with marriage but with love and your faith...nothing can stop you!

    Quote Originally Posted by Vincentino View Post
    Thanks big brother, glad youíre in here forsure.

    Itís going very well, all things considered. Of course it comes with different challenges than just being in a relationship, but Iím blessed with a great woman! Thanks for asking man

  14. #29
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    V,

    How much PT are you doing these days? Is it enough to interfere with your workouts?

  15. #30
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    Quote Originally Posted by ldog View Post
    Nothing easy with marriage but with love and your faith...nothing can stop you!
    You definitely got that right!

    Quote Originally Posted by ldog View Post
    V,

    How much PT are you doing these days? Is it enough to interfere with your workouts?
    Eh, not really, you remember how ďbig boy rulesĒ works. As long as we perform on top of our two PFTís during the year we are allowed to do our own PT. I do think my workouts would suffer if I had to do that shit on top of everything Iím trying to do in the gym forsure but thankfully they trust us to keep ourselves in the shape we need to be. They crack down on guys that get complacent though lol it doesnít look fun

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