Pre-workout shake or meal

Results 1 to 15 of 15
  1. #1
    Registered User
    Pathadden's Avatar


    Join Date
    Aug 2019
    Posts
    134

    Thanks Thanks Given 
    15
    Thanks Thanks Received 
    51
    Thanked in
    38 Posts
    Rep Points
    510100

    Pre-workout shake or meal

    What is a good pre-workout shake or meal to help with pumps and vascularity. I eat one of my meals at 230 and workout around 630. I of course have some Whey Protein directly after workout and then eat some steak and broccoli usually for my last meal. Just don't know what and when pwo.

  2. #2
    Registered User
    buki1718's Avatar


    Join Date
    Oct 2020
    Age
    27
    Posts
    428

    Thanks Thanks Given 
    394
    Thanks Thanks Received 
    377
    Thanked in
    183 Posts
    Rep Points
    3790100

    Carbs man. My Pwo meals are usually 45mins before I workout. Sweet potato, bananas, oats, cream of wheat, add a little pb and a scoop of protien and your g2g. Doesnt have to be fancy. Some cluster dextrin works too. See what works best

    Sent from my SM-G975U using Tapatalk

  3. #3
    Registered User
    Jaxz's Avatar


    Join Date
    Feb 2020
    Posts
    2,587

    Thanks Thanks Given 
    4,496
    Thanks Thanks Received 
    2,728
    Thanked in
    1,301 Posts
    Rep Points
    36850393

    BLK Coffee and cialis. Feed muscle after work out .
    Last edited by Jaxz; 01-28-2021 at 06:36 AM.

  4. #4
    Registered User
    buki1718's Avatar


    Join Date
    Oct 2020
    Age
    27
    Posts
    428

    Thanks Thanks Given 
    394
    Thanks Thanks Received 
    377
    Thanked in
    183 Posts
    Rep Points
    3790100

    Quote Originally Posted by Jaxz View Post
    BLK Coffee and cialis. Feed muscle after work out .
    100000% cialis everytime

    Sent from my SM-G975U using Tapatalk

  5. #5
    Registered User
    Nwill135's Avatar


    Join Date
    Dec 2015
    Posts
    479

    Thanks Thanks Given 
    134
    Thanks Thanks Received 
    129
    Thanked in
    99 Posts
    Rep Points
    914268211

    About 1 hour pre 8 oz chicken/fish, jasmine rice or cream of rice, medium banana

    Then preworkout about 30 mins before with cialis

    Sip on carb powder during workouts.

    Doesnít have to be too complicated. Just get some carbs in you and hit it!

  6. #6
    Registered User
    Pathadden's Avatar


    Join Date
    Aug 2019
    Posts
    134

    Thanks Thanks Given 
    15
    Thanks Thanks Received 
    51
    Thanked in
    38 Posts
    Rep Points
    510100

    Thank yall so much. Most of my meals are 8 Oz chicken and some jasmine rice with some birds eye protein blends. I will add another small meal closer to wo time with one of those carb sources mentioned. Also take 10 mg cialis every night when I get done working out. I thought because of the half life that would be fine but I can move it to pre workout if that works better
    Last edited by Pathadden; 01-28-2021 at 11:35 AM.

  7. #7
    Registered User


    Join Date
    Nov 2013
    Posts
    1,542

    Thanks Thanks Given 
    18
    Thanks Thanks Received 
    631
    Thanked in
    450 Posts
    Rep Points
    2147483647

    I workout at 4 am on empty stomach one hour of cardio before I hit the weight. Only thing I take when I wake up is 5mg cialis and Coffee on the drive to the gym. After workout 50grams of protein. On keto forever so I don't do any carbs.

  8. #8
    Registered User


    Join Date
    Feb 2020
    Posts
    785

    Thanks Thanks Given 
    637
    Thanks Thanks Received 
    415
    Thanked in
    280 Posts
    Rep Points
    10657225

    About an 30minutes to an hour before Iíll have a pure protein bar, during training I drink eaas and cluster dextrin. I keep meals about 2-3 hours away from training because I want blood going to the muscle not digesting food in my stomach. If youíre doing decent volume and intensity you only need around 20-30 grams of carbs to fuel the workout.

    - - - Updated - - -

    About an 30minutes to an hour before Iíll have a pure protein bar, during training I drink eaas and cluster dextrin. I keep meals about 2-3 hours away from training because I want blood going to the muscle not digesting food in my stomach. If youíre doing decent volume and intensity you only need around 20-30 grams of carbs to fuel the workout.

  9. #9
    Registered User
    Pathadden's Avatar


    Join Date
    Aug 2019
    Posts
    134

    Thanks Thanks Given 
    15
    Thanks Thanks Received 
    51
    Thanked in
    38 Posts
    Rep Points
    510100

    Thanks again everyone. What if there where times I couldn't have a meal which I don't see any reason why I couldn't, but if I had a shake if I added that real carbs powder that rich piana has. Or his company I guess

  10. #10
    Registered User


    Join Date
    Feb 2020
    Posts
    785

    Thanks Thanks Given 
    637
    Thanks Thanks Received 
    415
    Thanked in
    280 Posts
    Rep Points
    10657225

    Quote Originally Posted by Pathadden View Post
    Thanks again everyone. What if there where times I couldn't have a meal which I don't see any reason why I couldn't, but if I had a shake if I added that real carbs powder that rich piana has. Or his company I guess
    Thereís no problem with that as long as youíre able to keep effort and intensity up throughout the workout

  11. #11
    Registered User


    Join Date
    Jun 2020
    Posts
    310

    Thanks Thanks Given 
    526
    Thanks Thanks Received 
    114
    Thanked in
    85 Posts
    Rep Points
    3277839

    Quote Originally Posted by Pathadden View Post
    Thanks again everyone. What if there where times I couldn't have a meal which I don't see any reason why I couldn't, but if I had a shake if I added that real carbs powder that rich piana has. Or his company I guess
    Shake and a banana works fine also, it doesnít have to be fancy.

  12. #12
    Senior Member


    Join Date
    Oct 2020
    Posts
    257

    Thanks Thanks Given 
    79
    Thanks Thanks Received 
    119
    Thanked in
    81 Posts
    Rep Points
    4860784

    Quote Originally Posted by Pathadden View Post
    Thanks again everyone. What if there where times I couldn't have a meal which I don't see any reason why I couldn't, but if I had a shake if I added that real carbs powder that rich piana has. Or his company I guess
    When I'm short on time I'll do a carbo-gain shake with some bcaas, 10mg cialis and chug a cup of coffee. Talk about a skin splitting pump lol

  13. #13
    Registered User
    Pathadden's Avatar


    Join Date
    Aug 2019
    Posts
    134

    Thanks Thanks Given 
    15
    Thanks Thanks Received 
    51
    Thanked in
    38 Posts
    Rep Points
    510100

    Thanks guys. I, well my wife, preps all my food on Sundays. I'm going to just prep another meal for pre workout. Also going to get the carb powders for emergencies.

  14. #14
    Senior Member


    Join Date
    Nov 2013
    Posts
    104

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    5
    Thanked in
    5 Posts
    Rep Points
    50100

    I usually drink a shake for mu pwo. I also have a two hour drive from work until I get to the gym

  15. #15
    Senior Member
    JimSmith84's Avatar


    Join Date
    Feb 2021
    Posts
    104

    Thanks Thanks Given 
    28
    Thanks Thanks Received 
    10
    Thanked in
    10 Posts
    Rep Points
    95124

    Grind some salt into your pre workout drink or a glass of water and drink it pre workout.

Similar Threads

  1. Post workout shake
    By Frankdoz in forum Diet & Nutrition
    Replies: 17
    Last Post: 02-18-2021, 10:45 AM
  2. Post-workout shake without whey?
    By Mrsumone in forum Diet & Nutrition
    Replies: 8
    Last Post: 02-24-2018, 05:13 PM
  3. Protein shake after workout in evening
    By The Admin in forum Muscle Central
    Replies: 0
    Last Post: 09-29-2016, 11:10 AM
  4. Favorite Pre/Post Workout Shake?
    By Augustine5I in forum Diet & Nutrition
    Replies: 5
    Last Post: 07-14-2015, 08:38 PM
  5. post workout shake/meal
    By presstons in forum Diet & Nutrition
    Replies: 1
    Last Post: 04-03-2013, 06:09 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2021 Anabolic Steroid Discussion Forums