Bullseye’s log

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  1. #241
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    Quote Originally Posted by Bullseye Forever View Post
    Yes pretty much I was satisfied and the doctor was too


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    That is awesome!! I get white coat syndrome anyway , but when they take bloods ; I used to get worked up. Now I do mine the week before , so I know whether to change the lab date another week or two. (I have done that !

    Max

  2. #242
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    Quote Originally Posted by Bullseye Forever View Post
    Friday
    Chest
    Incline bb bench 10,8,8,6 155lbs
    Incline dB flys 8,8,8 25lbs
    Decline bench press 10,8,8 205lbs
    Pec dec 10,10,10 70lbs
    Cardio 30minutes
    Incline 7
    Mph 3
    Miles 1.5


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    Operation chest shelf : commence

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING

  3. #243
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    Quote Originally Posted by maxmuscle1 View Post
    That is awesome!! I get white coat syndrome anyway , but when they take bloods ; I used to get worked up. Now I do mine the week before , so I know whether to change the lab date another week or two. (I have done that !

    Max
    Me too lol on the labs. Whitw coat syndrome too. Last time I went i took my BP after dog walk just to prove a point. When I showed them pic of my monitor and it was lower after dog walk they finally believed me about the white coat syndrome

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    Last edited by samgraves82; 04-09-2021 at 11:21 PM.

  4. #244
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    Quote Originally Posted by samgraves82 View Post
    Operation chest shelf : commence

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    Yes sir! I’ll be changing up my chest routine Monday of next week ,well my whole routine I’ll be changing up !! I hope you agree with it lol


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  5. #245
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    Shoulders

    Military press 10,8,8,6 145lbs
    Upright rows 70lbs
    DB lat raise 25lbs
    DB front raise 25lbs
    Face pulls 80lbs
    DB shrugs 12,12,12,12 80lbs
    Cardio 30minutes
    Incline 7,0
    Mph 3.0
    Miles 1.5


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  6. #246
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    Ez bar curls 10,8,8,6 65lbs
    Skullcrushers 10,8,8,6 80lbs
    Alt dB curls 8,8,8 30lbs
    Vbar Pressdowns 12,12,12,12 175lbs
    DB pullovers 8,8,8 80lbs
    Cardio 30minutes
    Incline 7.5
    Mph 3.0
    Miles 1.53


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  7. #247
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    Quote Originally Posted by Bullseye Forever View Post
    Ez bar curls 10,8,8,6 65lbs
    Skullcrushers 10,8,8,6 80lbs
    Alt dB curls 8,8,8 30lbs
    Vbar Pressdowns 12,12,12,12 175lbs
    DB pullovers 8,8,8 80lbs
    Cardio 30minutes
    Incline 7.5
    Mph 3.0
    Miles 1.53


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    Your a sick pup!! 175lb pressdowns!
    Keep it up

    Max

  8. #248
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    Quote Originally Posted by maxmuscle1 View Post
    Your a sick pup!! 175lb pressdowns!
    Keep it up

    Max
    Thats abkut the only thing I’m fairly strong at is my arms


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  9. #249
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    Quote Originally Posted by Bullseye Forever View Post
    Thats abkut the only thing I’m fairly strong at is my arms


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    Definitely work on your weaker body parts carefully but, concentrate a lot more. It is tough . My hand was broken twice (2 metacarpals) plus a lot of broken ribs but; I have found ways to help me lift more than my hands can grip. I am a believer in lifting smart and using implements. Love a good pair of Versagripps! Preacher neck accessory(which I need). Lol . More stuff!!

    Max

  10. #250
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    Quote Originally Posted by maxmuscle1 View Post
    Definitely work on your weaker body parts carefully but, concentrate a lot more. It is tough . My hand was broken twice (2 metacarpals) plus a lot of broken ribs but; I have found ways to help me lift more than my hands can grip. I am a believer in lifting smart and using implements. Love a good pair of Versagripps! Preacher neck accessory(which I need). Lol . More stuff!!

    Max
    This new workout I’m implementing a muscle building/strengthening workout to get me stronger


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  11. #251
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    Quote Originally Posted by Bullseye Forever View Post
    This new workout I’m implementing a muscle building/strengthening workout to get me stronger


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    That is great! I am changing up my routine a bit to add some more weight, kind of the opposite of what I was gonna do but plans changed. I am going to lift smart though. Nothing to ridiculous.

    Max

  12. #252
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    Quote Originally Posted by maxmuscle1 View Post
    That is great! I am changing up my routine a bit to add some more weight, kind of the opposite of what I was gonna do but plans changed. I am going to lift smart though. Nothing to ridiculous.

    Max
    Do you like 4 sets per reps or 3 sets per reps better?


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  13. #253
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    Quote Originally Posted by Bullseye Forever View Post
    Do you like 4 sets per reps or 3 sets per reps better?


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    For large muscle group usually 3 working but I do two warm ups, small isolation muscle 3 working with one warm up. Currently I am doing the same type of compound lifts 3x a week for full body.

    But, I am going to change it to no warm up and progress to almost failure : 3 straight sets 6-8 reps because I am going to do extra exercises for the muscle. I want to barely be able to hit six reps by my third set. I will hit the most powerful exercise for each body part(for myself). Weighted Dips(completely perpendicular/no lean) is the Meat and Potatoes for my Triceps so I will start with that and follow with 3-5 more exercises.

    Example :
    I may do 5-6 exercises for one muscle. So I will do less sets. One may be a burnout set at the end but, I want to really hit the group with different angles/stance/grip/etc.

    I am actually working on the actual mass program with another trainer as we speak. I definitely am ready for more variety as my upper/lower cable system and attachments wil be there when I get home next week.

    Max

  14. #254
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    Quote Originally Posted by maxmuscle1 View Post
    For large muscle group usually 3 working but I do two warm ups, small isolation muscle 3 working with one warm up. Currently I am doing the same type of compound lifts 3x a week for full body.

    But, I am going to change it to no warm up and progress to almost failure : 3 straight sets 6-8 reps because I am going to do extra exercises for the muscle. I want to barely be able to hit six reps by my third set. I will hit the most powerful exercise for each body part(for myself). Weighted Dips(completely perpendicular/no lean) is the Meat and Potatoes for my Triceps so I will start with that and follow with 3-5 more exercises.

    Example :
    I may do 5-6 exercises for one muscle. So I will do less sets. One may be a burnout set at the end but, I want to really hit the group with different angles/stance/grip/etc.

    I am actually working on the actual mass program with another trainer as we speak. I definitely am ready for more variety as my upper/lower cable system and attachments wil be there when I get home next week.

    Max
    You sound a lot like me


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  15. #255
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    Monday
    Shoulders
    Military press 8,,6,6,4 155lbs
    BB shrugs 10,10,10,10 205lbs
    Upright rows 8,8,8 65lbs
    Facepulls 10,10,10,10 80lbs
    Lat dB raise 8,8,8. 25lbs lbs
    Front dB raise 8,8,8 25lbs
    Cardio 30minutes
    Incline 7.5
    Mph 2.8
    Miles 1.45


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