Bullseye’s log

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  1. #271
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    Bullseye Forever's Avatar


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    Sep 2019
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    Tuesday
    Shoulders

    Military press 10,10,10,10 145lbs
    Upright rows 8,8,8 70lbs
    Face pulls 80lbs
    DB shrugs 12,12,12,12 80lbs
    Lat dB raise 8,8,8,8 25lbs
    Cardio 30minutes
    Incline 8
    Mph 3
    Miles 1.5


    Sent from my iPhone using Tapatalk

  2. #272
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    Bullseye Forever's Avatar


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    Sep 2019
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    738

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    297 Posts
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    Wednesday
    Legs
    Leg press 12,12,12,12, 190lbs
    Squats 10,10,10,10 145lbs
    Seated Calf raises 10,10,10,10 145lbs
    Standing calf raises 10,10,10,10 220lbs
    Cardio 30minutes
    Incline 8
    Mph 3.0
    Miles 1.4


    Sent from my iPhone using Tapatalk

  3. #273
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    maxmuscle1's Avatar


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    Apr 2015
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    Quote Originally Posted by Bullseye Forever View Post
    Wednesday
    Legs
    Leg press 12,12,12,12, 190lbs
    Squats 10,10,10,10 145lbs
    Seated Calf raises 10,10,10,10 145lbs
    Standing calf raises 10,10,10,10 220lbs
    Cardio 30minutes
    Incline 8
    Mph 3.0
    Miles 1.4


    Sent from my iPhone using Tapatalk
    Keep improving ! Movin on Up !

    Max

  4. #274
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    samgraves82's Avatar


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    Sep 2019
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    Quote Originally Posted by Bullseye Forever View Post
    Wednesday
    Legs
    Leg press 12,12,12,12, 190lbs
    Squats 10,10,10,10 145lbs
    Seated Calf raises 10,10,10,10 145lbs
    Standing calf raises 10,10,10,10 220lbs
    Cardio 30minutes
    Incline 8
    Mph 3.0
    Miles 1.4


    Sent from my iPhone using Tapatalk
    My legs still sore from Monday now seeing 4x10 squats made em super sore all over again

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING

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