, so I know whether to change the lab date another week or two. (I have done that ! 
Me too lol on the labs. Whitw coat syndrome too. Last time I went i took my BP after dog walk just to prove a point. When I showed them pic of my monitor and it was lower after dog walk they finally believed me about the white coat syndromeThat is awesome!! I get white coat syndrome anyway , but when they take bloods ; I used to get worked up. Now I do mine the week before, so I know whether to change the lab date another week or two. (I have done that !
Max
lol
Your a sick pup!! 175lb pressdowns!
Keep it up
Max
Thats abkut the only thing I’m fairly strong at is my arms
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Definitely work on your weaker body parts carefully but, concentrate a lot more. It is tough . My hand was broken twice (2 metacarpals) plus a lot of broken ribs but; I have found ways to help me lift more than my hands can grip. I am a believer in lifting smart and using implements. Love a good pair of Versagripps! Preacher neck accessory(which I need). Lol . More stuff!!
Max
to get me stronger
This new workout I’m implementing a muscle building/strengthening workoutto get me stronger
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That is great! I am changing up my routine a bit to add some more weight, kind of the opposite of what I was gonna do but plans changed. I am going to lift smart though. Nothing to ridiculous.
Max
For large muscle group usually 3 working but I do two warm ups, small isolation muscle 3 working with one warm up. Currently I am doing the same type of compound lifts 3x a week for full body.
But, I am going to change it to no warm up and progress to almost failure : 3 straight sets 6-8 reps because I am going to do extra exercises for the muscle. I want to barely be able to hit six reps by my third set. I will hit the most powerful exercise for each body part(for myself). Weighted Dips(completely perpendicular/no lean) is the Meat and Potatoes for my Triceps so I will start with that and follow with 3-5 more exercises.
Example :
I may do 5-6 exercises for one muscle. So I will do less sets. One may be a burnout set at the end but, I want to really hit the group with different angles/stance/grip/etc.
I am actually working on the actual mass program with another trainer as we speak. I definitely am ready for more variety as my upper/lower cable system and attachments wil be there when I get home next week.
Max
yee of actually good today!!Keep it going. Glad to hear your excitement for continuing with a new style/program. Continually logging and training will hopefully keep you out of surgery and get you back to how you want to be. Good decision
Max
Ive said it 1000 times but I.love these simple effective workouts. If I were to do my own shoulder day w/o it would be damn near.just like this amd got the logs to prove it. Ive become a fan of hammer strength pressing machines(all 4) so id add.those to my chest at the end but my heart is in the barbell almost to a fault
Im the opposite. The hammer shoulder press actually hurts my shoulder but BB hurts my bum elbow hence not quite full ROM. I found a power/pendulum squat that hits just like a Viking press and its great. Im doin standing BB atm.
Starting to gain some size back maybe
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!! Getting back the gains!
Nice bullseye!! Getting back the gains!
Max
Slowly but surely man
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