Bullseye’s log

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  1. #46
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    Quote Originally Posted by Bullseye Forever View Post
    Well had to postpone chest today because I had to ice my leg down and let it rest the cardio and leg day took it’s toll yesterday it’s getting aggravating with this half healed leg


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    Live to fight another day brutha. Struggling a bit myself last 2 days. Especially today

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  2. #47
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    Saturday
    Chest:
    Flat Bench 10,8,8,6 135lbs
    Incline Bench 10,8,8,6 115lbs
    Decline Bench 10,8,8,6 135lbs
    Incline DB press 10,8,6 50lbs
    Machine Flys 10,8,6 110lbs
    DB Flys 10,8,6 25lbs

    Cardio 30 minutes
    3.5 incline 2.6mph 1.5miles


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  3. #48
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    Quote Originally Posted by Bullseye Forever View Post
    Saturday
    Chest:
    Flat Bench 10,8,8,6 135lbs
    Incline Bench 10,8,8,6 115lbs
    Decline Bench 10,8,8,6 135lbs
    Incline DB press 10,8,6 50lbs
    Machine Flys 10,8,6 110lbs
    DB Flys 10,8,6 25lbs

    Cardio 30 minutes
    3.5 incline 2.6mph 1.5miles


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    Pressing machine

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  4. #49
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    Quote Originally Posted by samgraves82 View Post
    Pressing machine

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    I usually use one but they were all filled yesterday when I was working out


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  5. #50
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    Today was a rest day and tomorrow I work shoulders traps and increasing my cardio from 30 minutes to 45 minutes


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  6. #51
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    Quote Originally Posted by Bullseye Forever View Post
    I usually use one but they were all filled yesterday when I was working out


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    No i meant you're a pressing machine lol

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  7. #52
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    Quote Originally Posted by samgraves82 View Post
    No i meant you're a pressing machine lol

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    Oh lol.....duh my bad


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  8. #53
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    Quote Originally Posted by Bullseye Forever View Post
    Oh lol.....duh my bad


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    Lol! That was a lot keep those workouts going best u can. I’m glad you got to rest that leg !


    Max

  9. #54
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    Monday

    Shoulders and Traps

    Machine Shoulder Press
    10,10,8,8 70,80,80,90 lbs

    DB Shrugs 10,10,10,10 80lbs
    BB Shrugs 10,10,10,10 135lbs

    DB Front Raise 10,8,8,6 20lbs
    DB Lateral Raise 10,8,8,6 20lbs

    Facepulls(with rope)10,10,10,10 70,80,80,90

    Cardio 30 minutes
    Incline 2.5
    Speed 2.6mph
    Miles 1.3miles

    My leg is hurting bad ! Had to ice it down again but I’ll doing excatly what doctor said to do it’s still gonna hurt until it totally heals I know that it just aggravated my I can’t kick up my cardio anymore right now but at least I’m getting some in
    My diet still suffering but I’m doing th best I can with my eating ,not tasting or smelling anything so I went Saturday and got tested for Covid and it came back negative thank goodness !! Wanted to rule that out ! It’s these antibiotics doing it but it will get better all I have is time anyways lol


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  10. #55
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    Quote Originally Posted by maxmuscle1 View Post
    Lol! That was a lot keep those workouts going best u can. I’m glad you got to rest that leg !


    Max
    Yes that was a lot I may cut it down some I was tired as hell Saturday night lol snd sore as hell esp at my age plus hair now trying to get back in shape again ha ha


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  11. #56
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    Way to push brother just dont get too hard headed and reinjure yourself

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  12. #57
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    Quote Originally Posted by samgraves82 View Post
    Way to push brother just dont get too hard headed and reinjure yourself

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    I know man I’m just very anxious


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  13. #58
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    Tuesday
    Arms

    Close grip bench 10,8,8,6 135lbs
    skullcrushers 10,8,8 65lbs
    tricep OH rope extensions 10,8,8 110lbs
    Tricep pressdowns 10,10,10,10 120lbs

    Ez bar curls 10,8,8,6 65lbs
    preacher curls 10,8,8 30lbs
    hammer curls 10,8,8 30lbs
    seated hammer strength curls 10,8,8 55lbs

    Cardio 30 Minutes
    Incline 2.6
    Speed 2.6mph
    1.33 miles

  14. #59
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    Wednesday
    Legs
    Leg Press 12,10,8,6 175lbs
    Leg Extensions 12,10,8,6 80lbs
    Leg Curls 12,10,8,6 70lbs
    Standing Calf Raises 12,12,12,12 175lbs
    Seated Calf Raises 12,12,12,12 55lbs

    Cardio 30 minutes
    Incline 2.5
    Speed 2.6
    Miles 1.3


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  15. #60
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    Thursday
    Chest
    Flat BB Bench Press 10,8,8,6
    Incline BB Bench Press 10,8,8
    Decline BB Bench Press 10,8,8
    Machine Flys 10,10,10,10
    DB Flys 10,10,10,10
    Cardio 30 minutes
    Incline 2.5
    mph 2.6
    1.33 miles

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