maxmuscle1
Board Rep
- Joined
- Apr 4, 2015
- Messages
- 25,534
- Reaction score
- 22,647
- Points
- 113
Thursday
Chest
Flat BB Bench Press 10,8,8,6
Incline BB Bench Press 10,8,8
Decline BB Bench Press 10,8,8
Machine Flys 10,10,10,10
DB Flys 10,10,10,10
Cardio 30 minutes
Incline 2.5
mph 2.6
1.33 miles
Wow! I saw those Rope OH Tri Weight!! Omg ! You sneak in some Halo!?? Kidding , Doing well. Your a big guy so it is nit surprising you can Press that much weight! I can’t wait till I get cables! How’s the macros coming along are you eating good or just So So? It is early yet and with a long lay off, i find most dial that part in last. All about that prep: I half to make food convenient and quick to snatch otherwise ;
If busy; I bang down Some quick protein with a cup of coffee to get work done and then eat. Had a tasty lunch: that had so much flavor I’m glad it wasn’t huge because it was just too rich but perfect
Bahn Mi Pork Burger w Kimchi Fried Rice , 32oz plain water and 7oz Kefir
Max