Rigeuís offseason log

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  1. #751
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    Quote Originally Posted by Push50 View Post
    Awesome squats weight. Killin it bro just keep an eye on those knees.
    Thanks bro! Next week iíll be doing a little bit more pre-exhaustion and time under tension work instead of going heavy as fuck just to take some stress of my knees.

  2. #752
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    Got some new goodies from the one and only Purity Source Labs.

    You can follow my sponsored logbook and see how and when iím going to use these products.

    Once again thankyou to Vision and the PSL team taking care of their sponsored athletes!




    Next week iíll going into week 8 of this blast. The DHB will get swapped out for Primo at 600mg per week. Furthermore YK-11 will be added at 15mg ED and last but not least the PEG MGF will be added at 200mcg on off days.

  3. #753
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    Rigeuís offseason log

    From next week the cycle will look like this:

    375mg Test E EW
    600mg Primo EW
    160mg Parabolan EW
    50mg Oxy pre workout (only workout days)
    15mg YK-11

    4 iu HGH ED
    25mcg IGF1-LR3 (only pre-workout / WO days)
    200mcg PEG MGF (only rest/off days)

    Everything is from PSL ó> Euro Pharmacies
    Last edited by Rigeu; 11-12-2021 at 05:07 AM.

  4. #754
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    Any who does have experience with PEG MGF?

    What was the protocol like and what did you got out of it?

  5. #755
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    Rigeuís offseason log

    ARMS/CALVES/ABS 13/11/21
    Superset 1:
    Straight bar pushdowns 4x15x80kg
    Alternating db curls 15, 12, 10, 8

    Superset 2:
    Preacher curl machine 4x12x45kg
    Dips machine 4x15x120kg

    Superset 3:
    Seated overhead DB extensions 4x10x50kg
    Dumbell hammer curls 4x10x20kg

    Superset 4:
    Wide grip cable curls 3x15x50kg
    Rope pushdowns 3x15x40kg

    Standing calf raises superset BW calf raises
    4x12x50kg - 4x10xBW

    Decline bench crunches
    4 x BW x failure

    Post workout shape update at 249 lbs this morning:

    Last edited by Rigeu; 11-13-2021 at 03:55 AM.

  6. #756
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    Looking damn good. Those arms and lats look like they are about to explode!!! Bad ass

  7. #757
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    Quote Originally Posted by Dano22 View Post
    Looking damn good. Those arms and lats look like they are about to explode!!! Bad ass
    Haha thanks bro, got an awesome arm pump from all the supersets

  8. #758
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    Pumped

    Max

  9. #759
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    Quote Originally Posted by maxmuscle1 View Post
    Pumped

    Max

  10. #760
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    CHEST/SHOULDERS/TRICEPS 08/11/21
    Incline db press
    10x20kg warm-up
    10x30kg warm-up
    10x40kg warm-up
    10x50kg
    10x60kg
    10x60kg

    Plate loaded HS flat press
    (Slight pause at the bottom)
    3x6x130kg (+5kg)

    HS Iso-lateral benchpress
    3x20x40kg

    Incline flyes with manual resistance
    (4 sec negatives)
    4x8x26kg (+2kg)

    Unilateral standing machine side laterals
    4x12x10kg last set + 20 partials vanuit onderin,

    Reverse pec deck
    3x40x68kg

    V-bar pushdowns
    4x15x75kg

    Overhead rope extensions
    4x15x35kg + 20 sec hold in the stretch

  11. #761
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    Damn man looking great for being in the off season . Nice and lean still

  12. #762
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    Quote Originally Posted by Capthowdy87 View Post
    Damn man looking great for being in the off season . Nice and lean still
    Thankyou! Iím pretty blessed with my metabolism, but i got a hard(er) time putting on mass. Eating 5400 kcals on training days currently itís getting harder but whatever it takes

  13. #763
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    Rigeuís offseason log

    Did something completely out of the box today. Since i got some niggles with my knees i didnít went heavy on legday today but did a gaint set leg workout. The pump was INSANE and i was gasping for air at the end of every set I felt my quads way better then i normally do, i think going (too) heavy my glutes are taking over. Tomorrow i got a new check up with my coach, iíll also let him now, maybe iíve to adjusting something in my leg workouts to really isolate more instead of heavy loading.

    The workout went as following:

    4 gaint sets (no rest in between, after completing a full set take 2-3 min rest and repeat)

    1. Leg extensions 20 reps
    2. Lying leg curls 20 reps
    3. Close stance 45 degree leg press 20 reps
    4. Reverse v-squat machine 20 reps
    5. Horizontal machine leg press 20 reps

    After finishing of the gaint sets i did one more set on the leg extensions 15 reps with 5 sec holds at the top between every rep.

    Stiff legged db deadlifts (slow and controlled)
    3x15x40kg

    Standing calf raises superset with BW Calf raises
    5x10x50kg - 5x10xBW
    Last edited by Rigeu; 11-16-2021 at 10:27 AM.

  14. #764
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    Rigeuís offseason log

    Yesterdayís workout was back, biceps and abs today hamstrings.

    HAMSTRING/CALVES 18/11/21

    Superset
    Lying leg curl 4x20x20kg
    Seated leg curl 4x10x50kg (Peak contractions, 1 sec hold rep 1, 2 sec hold at rep 2 all the way to 10 sec hold and 10 reps)

    At this point my hamstrings where absolutely pumped like crazy!

    Nordic ham curl
    15xBW
    12xBW
    11xBW

    V-squat goodmornings
    3x15x140kg

    DB hamstring iso tension
    3 x 30 sec hold x 28kg

    Abductor machine
    3x20x152,5kg

    Superset:
    Seated calve raises 4x15x40kg
    Standing calf raise 4x10x40kg

  15. #765
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    Quote Originally Posted by Rigeu View Post
    Did something completely out of the box today. Since i got some niggles with my knees i didnít went heavy on legday today but did a gaint set leg workout. The pump was INSANE and i was gasping for air at the end of every set I felt my quads way better then i normally do, i think going (too) heavy my glutes are taking over. Tomorrow i got a new check up with my coach, iíll also let him now, maybe iíve to adjusting something in my leg workouts to really isolate more instead of heavy loading.

    The workout went as following:

    4 gaint sets (no rest in between, after completing a full set take 2-3 min rest and repeat)

    1. Leg extensions 20 reps
    2. Lying leg curls 20 reps
    3. Close stance 45 degree leg press 20 reps
    4. Reverse v-squat machine 20 reps
    5. Horizontal machine leg press 20 reps

    After finishing of the gaint sets i did one more set on the leg extensions 15 reps with 5 sec holds at the top between every rep.

    Stiff legged db deadlifts (slow and controlled)
    3x15x40kg

    Standing calf raises superset with BW Calf raises
    5x10x50kg - 5x10xBW
    Nice leg workout Rigeu! I love that idea of Giant sets for legs! Good way to think outside the box and to work around some of your knee issues! Thatís smart training right there!!

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