Rigeuís offseason log

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  1. #241
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    Tomorrow iíll drop clen and start with the ephedra.

    Iíll be doing the following protocol during fasted cardio:

    25mg Ephedra hcl
    250mg Caffeine anhydrous
    20mg Yohimbine hcl

    Iíll maybe ad another 25mg ephedra mid-day when the cut gets even harder.

    Still dropping 0,5% - 1% of BW every week, iím excited to the progression of these changes!

    This week itís getting a bit harder, hungry all the time and energy levels are a little bit lower but we keep pushing!

  2. #242
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    SHOULDERS/TRAPS/ABS (30/04/2021)
    HS shoulder press
    12x40kg
    10x80kg
    8x100kg
    7x110kg
    12x100kg

    Plate loaded HS side raises
    15x7,5kg (per kant)
    3x15x10kg (per kant)

    Behind the neck bb shoulder press
    4x8x60kg

    Rope facepulls
    4x20x60kg

    Single arm cable side lateral raises
    4x15x15kg

    Barbell shrugs
    4x10x140kg

    Decline crunches
    3x20xBW

    Leg raises
    3x20xBW

    First time using the ephedra on fasted cardio, all i have to say is wow! I was dripping in sweat, together with the Cardarine youíre basically a cardio machine. Although i was very depleted and low energy the ephedra give me a mega boost.

    After that i ate 2 carb meals and mid-day i trained shoulders, traps and abs. It was a very though workout, i was flat as a pancake to begin with. But i kept pushing. Luckily tomorrow i got a refeed day, iím shooting for 500-600gr of carbs. 2 or 3 more weeks of cutting then itís time to start rebounding!

  3. #243
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    Quote Originally Posted by Rigeu View Post
    Ab veins are showing, legs need a little bit more time
    Looking great brother!

    Sent from my SM-N975U using Tapatalk

  4. #244
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    Quote Originally Posted by Elit3Swagg View Post
    Looking great brother!

    Sent from my SM-N975U using Tapatalk
    Thanks bro!

  5. #245
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    ARMS/HAMS (01/05/2021)
    Rope pushdowns
    2-3 warm-up sets
    4x12x65kg

    Cable curls
    2-3 warm-up sets
    4x10x65kg

    Overhead rope extensions
    4x12x50kg

    Machine preacher curls
    4x10x35kg

    Lying db extensions
    4x10x18kg

    Seated hammer curls
    4x12x16kg

    Superset:
    BW dips 2x20xBW
    Ez bar curls 2x15x30kg

    Stiff legged deadlift
    12x60kg
    12x100kg
    12x140kg
    12x180kg
    12x140kg (2-3 sec paused per rep)

    Lying leg curl
    4x10x40kg

    Really great workout, i think the 150gr of carbs for the pre workout meal did there job. Today is a refeed day so iím happy!

    Since I neglected my hams down a bit earlier this week, i hammered them at the end of my arm workout. Also a really good pump for just 2 excercises.

  6. #246
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    BACK (03/05/2021)
    Reverse HS lat pulldown
    15x40kg
    15x80kg
    12x100kg
    10x110kg
    8x110kg ds 12x100kg ds 15x40kg

    HS plate loaded lat pulldown
    15x80kg
    3x12x100kg

    Single arm HS row
    4x8-12x70kg

    HS high row
    3x12x110kg

    Single arm HS low row
    3x12-15x65kg

    Cable rope pullovers
    2x15x55kg

    Straight arm rope pullovers
    2x15x55kg

    Really good back workout together with a good mate. Itís really nice working out with some with the same passion and goals, pushing each other to the limits.

  7. #247
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    Progress pics from last sunday after fasted cardio.

    My apologies for the sweaty ass!

    Click image for larger version. 

Name:	6F1FD722-78E6-44A6-9FED-920306B915AC.jpg 
Views:	14 
Size:	434.0 KB 
ID:	61135







    As soon as iím done cutting iíll be making a plan to progress the weaker body parts. Legs and arms needs more priority.

  8. #248
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    Quote Originally Posted by Rigeu View Post
    Progress pics from last sunday after fasted cardio.

    My apologies for the sweaty ass!

    Click image for larger version. 

Name:	6F1FD722-78E6-44A6-9FED-920306B915AC.jpg 
Views:	14 
Size:	434.0 KB 
ID:	61135







    As soon as iím done cutting iíll be making a plan to progress the weaker body parts. Legs and arms needs more priority.
    Looking sharp! Sliced and diced.

    How much further will you be taking this cut? Is this in preparation for a show? I thought I read you were planning to get back on stage at the end of next year.



    Sent from my SM-N975U using Tapatalk

  9. #249
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    Quote Originally Posted by Rigeu View Post
    Progress pics from last sunday after fasted cardio.

    My apologies for the sweaty ass!

    Click image for larger version. 

Name:	6F1FD722-78E6-44A6-9FED-920306B915AC.jpg 
Views:	14 
Size:	434.0 KB 
ID:	61135







    As soon as iím done cutting iíll be making a plan to progress the weaker body parts. Legs and arms needs more priority.
    Keep it up Rigeu! Back Detail is sick ! Looking good!

    Max

  10. #250
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    Quote Originally Posted by Elit3Swagg View Post
    Looking sharp! Sliced and diced.

    How much further will you be taking this cut? Is this in preparation for a show? I thought I read you were planning to get back on stage at the end of next year.



    Sent from my SM-N975U using Tapatalk
    Thanks bro!

    Iíll be cutting 2-3 more weeks and after that iíll doing a rebound for about 6-8 weeks then itís time to cruise for a while.

    No shows unfortunately because of Covid... gyms are still closed at my country, iím working out at an outside gym because thatís allowed. Shows are pretty much all canceled, so maybe next year! Focus will be on growing this year.

  11. #251
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    Quote Originally Posted by maxmuscle1 View Post
    Keep it up Rigeu! Back Detail is sick ! Looking good!

    Max
    Thanks Max!!

  12. #252
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    CHEST/ARMS (04/05/2021)
    Incline HS press
    12x40kg
    12x80kg
    12x120kg
    10x140kg
    8x140kg ds 6x120kg ds 8x80kg

    Slight incline db press
    4x10x40kg

    Flat HS press
    4x10-12x80kg

    Bodyweight dips
    15xBW

    Incline DB flys
    3x12x20kg

    Incline db curls
    4x10x16kg

    Pronated db kickbacks
    4x12x12kg

    SUPERSET:
    Hammer grip/bar curls
    3x15x35kg
    Ez bar skullcrusher
    3x12x35kg

    Bumped the Ephedra up to twice a day, 25mg in the morning with fasted cardio and 25mg PWO together with caffeine and aspirin. I really feel it also helps with appetite suppression.

  13. #253
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    Quote Originally Posted by Rigeu View Post
    Current shape after the first week on Euro Pharmacies.

    I have to say iím extremely positive about the injectable Anadrol, already up 3kg, pumps in de gym are insane and an instant fuller look.


    BACK/BICEPS/ABS (08/12/2020)
    Meadows row
    5 warming up sets building up to work sets
    3x8x60kg


    Pronated low cable row
    4x10x90kg


    Rack pulls
    5x5x180kg (1 set met 220kg gedaan maar dan zit er geen controle meer in de lats)


    Neutral grip pulldowns
    12x80kg
    10x90kg
    8x90kg


    Cable pullovers
    3x12x28kg


    Pronated incline db row
    3x12x26kg


    Seated machine curls
    3x10x80kg laatste set ds 10x42,5kg ds 10x27,5kg


    Leg raises ss ab wheel 4 x failure


    Thats a sick gym. Whats the name of it? It doesn't look like a commercial gym.

    Sent from my LM-K500 using Tapatalk

  14. #254
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    Quote Originally Posted by CompoundLifts31 View Post
    Thats a sick gym. Whats the name of it? It doesn't look like a commercial gym.

    Sent from my LM-K500 using Tapatalk
    Itís called Platinum gym, in the Netherlands. Definitely not a commercial gym lol, a lot of bodybuilders and powerlifter in the gym.

  15. #255
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    This log is a good one.
    I am learning and that's great.
    Very informative!!

    Sent from my LM-K500 using Tapatalk

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