BACK/ABS (12/05/2021)
S.A. HS machine rows
3 warm-up sets
3x8x80kg

Deadstop bb rows
3x8x100kg

Rack pulls
8x180kg
8x200kg
6x200kg

Reverse HS lat pulldown
3x10x80kg

HS lat pulldown
12x80kg
2x10x80kg

Dumbell shrugs
2x20x40kg

Leg raises and incline sit ups combo
3 sets to failure

Strength is finally starting to rise again it seems! Shape even seems to improve a bit, which is logical ... More calories, less cardio = less cortisol / fatigue, which is reflected in a harder, drier and a shape with less water retention.