Rigeuís offseason log

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  1. #1
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    Rigeuís offseason log

    PSL


    Hello guys! This week i have started a new blast with a brand better known as Euro Pharmacies from Puritysourcelabs. This is my first time using Euro Pharmacies, so I thought it would be nice to share my progress and giving a honest review about the gear.


    Current Stats:
    26 years
    1,85 m
    104kg
    Bodyfat 10%


    In the last few years iíve participated a few bb competitions. The last 2 i won my class (classic bb). But to be competitive at a higher level i need to up my game.


    I am planning on doing my next show in the end of next year I will therefore use the coming period to put on as much mass as possible. Also because there is still no certainty with the entire corona epidemic.


    Cycle (Everything from EP)


    WEEK 1-6: Test e (750mg EW)
    WEEK 1-6: Deca (600mg EW)
    WEEK 1-6: MK677 (25mg ED)
    WEEK 1-2: Injectable Anadrol (50mg PWO)
    WEEK 3-4: Injectable Dianabol (50mg PWO)


    WEEK 7-12: Test e (750mg EW)
    WEEK 7-12: Deca (600mg EW)
    WEEK 7-12: ??? (Not sure yet)


    The test and deca is the blend 450 mix (250mg test e / 200mg deca per 1ml) from Euro Pharmacies. Iím really curious about the injectable Anadrol & Dianabol, first time trying these compound in injectable form.


    Maybe iíll also add in some HGH during the blast, but first iíll start with this.


    Food intake


    Starting the blast with the following macroís (this will change during the blast as i progress):
    (Training days) 4400 kcals
    300gr protein, 600gr carbs, 85gr fats


    (Rest days) 3500 kcals
    300gr protein, 375gr carbs, 85gr fats


    What i can already say about Puritysourcelabs is that the service with regard to mailing and sending the gear is really well arranged! Received everything super fast (XXXX working days) without any problems.


    Iíll be logging my training, food, cycle and shape updates. Will be uploading some pics from my last blast (august) and some current shape updates very soon!


    If anyone has any questions or suggestions please let me know


    Last edited by HFO3; 12-02-2020 at 03:02 PM. Reason: do not post delivery times

  2. #2
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    This was the shape i was in last blast august.
    Attached Thumbnails Attached Thumbnails B67B9E64-9DDF-4BEE-9CB7-0797CD7E0729.jpeg   6F3A57B9-E7EF-497B-B3D1-A18BF24D626F.jpeg   05B40869-C63B-4491-A736-39EA7CEEF528.jpeg  

  3. #3
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    Quote Originally Posted by Rigeu View Post
    This was the shape i was in last blast august.
    Another member who actually lifts!
    FUCK YEAH!!
    I'm late, but subbed. (Like she said)


    Sent from my LM-K500 using Tapatalk

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    Quote Originally Posted by CompoundLifts31 View Post
    Another member who actually lifts!
    FUCK YEAH!!
    I'm late, but subbed. (Like she said)


    Sent from my LM-K500 using Tapatalk
    Thanks buddy

  5. #5
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    Current shape after the first week on Euro Pharmacies.

    I have to say iím extremely positive about the injectable Anadrol, already up 3kg, pumps in de gym are insane and an instant fuller look.


    BACK/BICEPS/ABS (08/12/2020)
    Meadows row
    5 warming up sets building up to work sets
    3x8x60kg


    Pronated low cable row
    4x10x90kg


    Rack pulls
    5x5x180kg (1 set met 220kg gedaan maar dan zit er geen controle meer in de lats)


    Neutral grip pulldowns
    12x80kg
    10x90kg
    8x90kg


    Cable pullovers
    3x12x28kg


    Pronated incline db row
    3x12x26kg


    Seated machine curls
    3x10x80kg laatste set ds 10x42,5kg ds 10x27,5kg


    Leg raises ss ab wheel 4 x failure


    Attached Thumbnails Attached Thumbnails B322629F-926A-47DC-83A2-F24174DAB685.jpeg   39D09FEB-E48A-462E-A27D-EA1AF7154D34.jpeg  

  6. #6
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    Quote Originally Posted by Rigeu View Post
    Current shape after the first week on Euro Pharmacies.

    I have to say iím extremely positive about the injectable Anadrol, already up 3kg, pumps in de gym are insane and an instant fuller look.


    BACK/BICEPS/ABS (08/12/2020)
    Meadows row
    5 warming up sets building up to work sets
    3x8x60kg


    Pronated low cable row
    4x10x90kg


    Rack pulls
    5x5x180kg (1 set met 220kg gedaan maar dan zit er geen controle meer in de lats)


    Neutral grip pulldowns
    12x80kg
    10x90kg
    8x90kg


    Cable pullovers
    3x12x28kg


    Pronated incline db row
    3x12x26kg


    Seated machine curls
    3x10x80kg laatste set ds 10x42,5kg ds 10x27,5kg


    Leg raises ss ab wheel 4 x failure


    You are officially the first person on record that is who is using the drol injection.. what muscle heads are you hitting and along with what size gauge? How's the pip?

  7. #7
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    Quote Originally Posted by Vision View Post
    You are officially the first person on record that is who is using the drol injection.. what muscle heads are you hitting and along with what size gauge? How's the pip?
    I canít recommend them enough! Injecting the drol about 1,5h - 2h before i start my workout. Really smooth, zero pip after a week of using it (i injected my glutes, lats & upper chest so far without any issues / 23G 0,6x25mm is what i am
    using but you could also use a slin pin). The pump and strenght from it is indescribable, it gives you a very full look in the upper body and all water retention is the muscle. Iím already up about 3kg so far after using it 6 times (1ml PWO).

  8. #8
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    Quote Originally Posted by Rigeu View Post
    I canít recommend them enough! Injecting the drol about 1,5h - 2h before i start my workout. Really smooth, zero pip after a week of using it (i injected my glutes, lats & upper chest so far without any issues / 23G 0,6x25mm is what i am
    using but you could also use a slin pin). The pump and strenght from it is indescribable, it gives you a very full look in the upper body and all water retention is the muscle. Iím already up about 3kg so far after using it 6 times (1ml PWO).
    That's great feedback man and that is one thing why I absolutely love Drol, none of the fluid for myself is subq and it's all within the muscle belly. It improves my vascularity, and if I'm in a calorie deficit it helps me disrupt that catabolic pathway, especially when the last to go is my back/flank..

  9. #9
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    Quote Originally Posted by Vision View Post
    That's great feedback man and that is one thing why I absolutely love Drol, none of the fluid for myself is subq and it's all within the muscle belly. It improves my vascularity, and if I'm in a calorie deficit it helps me disrupt that catabolic pathway, especially when the last to go is my back/flank..
    Youíre 100% right my man. You see drol always used in bulking cycles, but where it truly shines is when youíre in a deficit. You will keep way more fullness in the muscles with minimal water retention. When youíre very lean de vascularity on drol is just ridiculous because of the increased RBC. Someone who has a hard time keeping fullness during a prep this is the magic trick for you . And if you thought oral drol is good, try the injectable drol from PSL yourself you will be flabbergasted how potent it is. One last thing to note, with the oral drol after a few days my appetite dies and i have to force feed myself, but with this injectable o
    form i got zero issues, also a great bonus.

  10. #10
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    Quote Originally Posted by Rigeu View Post
    Current shape after the first week on Euro Pharmacies.

    I have to say iím extremely positive about the injectable Anadrol, already up 3kg, pumps in de gym are insane and an instant fuller look.


    BACK/BICEPS/ABS (08/12/2020)
    Meadows row
    5 warming up sets building up to work sets
    3x8x60kg


    Pronated low cable row
    4x10x90kg


    Rack pulls
    5x5x180kg (1 set met 220kg gedaan maar dan zit er geen controle meer in de lats)


    Neutral grip pulldowns
    12x80kg
    10x90kg
    8x90kg


    Cable pullovers
    3x12x28kg


    Pronated incline db row
    3x12x26kg


    Seated machine curls
    3x10x80kg laatste set ds 10x42,5kg ds 10x27,5kg


    Leg raises ss ab wheel 4 x failure


    Dumbbells !! Lucky! Let us know how those inj are. Looking good

    Max

  11. #11
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    Quote Originally Posted by maxmuscle1 View Post
    Dumbbells !! Lucky! Let us know how those inj are. Looking good

    Max
    Thanks bro! Iíll do, currently using the injectable drol and itís just fantastic!

  12. #12
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    Quote Originally Posted by Rigeu View Post
    Current shape after the first week on Euro Pharmacies.

    I have to say iím extremely positive about the injectable Anadrol, already up 3kg, pumps in de gym are insane and an instant fuller look.


    BACK/BICEPS/ABS (08/12/2020)
    Meadows row
    5 warming up sets building up to work sets
    3x8x60kg


    Pronated low cable row
    4x10x90kg


    Rack pulls
    5x5x180kg (1 set met 220kg gedaan maar dan zit er geen controle meer in de lats)


    Neutral grip pulldowns
    12x80kg
    10x90kg
    8x90kg


    Cable pullovers
    3x12x28kg


    Pronated incline db row
    3x12x26kg


    Seated machine curls
    3x10x80kg laatste set ds 10x42,5kg ds 10x27,5kg


    Leg raises ss ab wheel 4 x failure


    Thats a sick gym. Whats the name of it? It doesn't look like a commercial gym.

    Sent from my LM-K500 using Tapatalk

  13. #13
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    Quote Originally Posted by CompoundLifts31 View Post
    Thats a sick gym. Whats the name of it? It doesn't look like a commercial gym.

    Sent from my LM-K500 using Tapatalk
    Itís called Platinum gym, in the Netherlands. Definitely not a commercial gym lol, a lot of bodybuilders and powerlifter in the gym.

  14. #14
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    LEGS


    Lying leg curls
    4x10x35kg last set dropset 8x25kg dropset 8x20kg


    Watson leg press (sets of 8 till failure)
    8x80kg
    8x160kg
    8x240kg
    8x320kg
    8x400kg
    8x480kg


    V-squats
    4x10x200kg


    HS single leg press
    4x10x160kg


    Single leg leg extensions
    12x40kg
    12x50kg
    12x60kg followed by leg extensions with both legs to failure >>15x60kg


    Paused stiff legged db deadlift
    4x10x50kg

    15 min cardio on the bike

  15. #15
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    Iím currently doing a trainings program from the well known bodybuilder and coach John Meadows. I really like his training philosophy and his training program worked wonders for me in the past. What type of training style or program do you guys are following? Maybe I would like to try something new in the future so iím open for suggestions!

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