Rigeuís offseason log

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  1. #76
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    LEGS (27/01/2021)
    ATX Lying leg curls
    10x20kg warmup
    10x30kg warmup
    10x40kg
    10x50kg
    8x50kg ds 8x40kg ds 12x20kg

    ATX Leg extensions
    12x20kg warm up
    12x40kg warm up
    10x60kg
    10x70kg
    10x80kg ds 8x60kg ds 8x40kg ds 10x20kg + 3 partials


    ATX belt squats (sets of 10 till failure)
    10x50kg
    10x90kg
    10x130kg
    10x170kg
    10x210kg
    10x240kg
    10x260kg

    Single leg legpress
    15x50kg
    15x60kg
    15x70kg
    15x80kg
    15x90kg

    Walking BW Lunges
    2 sets tot falen (30 sec quad stretch between sets)

    GHR (4 sec eccentric)
    4x12xBW

    Standing calf raises on belt squat
    5x12x170kg

    Good pump in the legs and progression on several lifts, so I'm satisfied. This time i only did belt squats as a compound excercise. Last week something didnít feel right in my glute/ham that still bothered me a bit. As a precaution, therefore, chosen the somewhat safer road.

  2. #77
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    ARMS/ABS (28/01/2021)
    SUPERSETS

    A1 Seated db hammer curls 4x10x20kg
    A2 Single handle pushdowns 4x12x30kg

    B1 Single arm db preacher curls 4x10x16kg
    B2 Single handle overhead extension 4x12x25kg

    C1 Single arm cable curls 4x15x15kg
    C2 Lying DB triceps extensions 4x10x20kg

    D1 Dumbell curls 3x15x14kg last set ds 10x10kg
    D2 Dumbell triceps kickbacks 3x10x16kg

    Abs roll outs 4x12xBW

    Short on time so i did a arm workout with supersets. The pump of a good arm workout never gets old lol. At the end of the workout i couldnít even scratch my back.

  3. #78
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    BACK (29/01/2021)
    Close grip pulldowns
    10x50kg
    10x70kg
    10x80kg
    10x90kg
    8x100kg ds 10x70kg

    Bent over kettlebel row
    4x12x36kg

    Low cable row
    10x70kg
    3x10x100kg last set ds 10x70kg

    Single arm cable pulldown
    3x12x42,5kg

    Dumbell shrugs (2 sec hold at the top)
    3x20x40kg

    RDLís (beltless)
    6x70kg
    6x110kg
    6x150kg
    6x190kg
    5x220kg (f*** strap slipped from the bar at rep 5).

    Solid workout, now time for weekend

  4. #79
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    Got some new goodies in from PSL. Some additions for my upcoming blast. For when this never ending lockdown is over.

    Thinking about starting with RAD140, never used a sarm before but i wanted to give it a shot to see if it really is as good as all these sarm lovers say. Iím still cruising for quit some time now so if iím going to use it i should see and feel it very quickly. I can get 4-5 solid training sessions in a week with the minimal
    equipment i can train with. But enough to make progression in the main lifts.
    Attached Thumbnails Attached Thumbnails E34356B3-6B7B-48AA-B4D3-9E78F49F7091.jpeg  

  5. #80
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    PUSH (01/02/2021)
    Reverse band Incline bb press
    10x60kg warm-up
    10x100kg warm-up
    5x120kg feeder
    5x140kg topset
    10x120kg
    8x120kg

    Slight decline db press ( 3 sec negatives )
    14x40kg
    11x40kg
    10x40kg

    Dumbell shoulder press
    3x8x40kg

    Weighted dips
    11xBW + 15kg
    9xBW + 15kg
    8xBW + 15kg
    15xBW

    Single arm cable side lateral raises
    4x15x15kg (no rest breaks, left, right repeat for 4 sets)

    Seated db side lateral raises
    20x16kg
    15x20kg
    2x12x22,5kg ds 8x16kg ds 8x14kg ds 8x12kg ds 15x6kg

    Single rope pushdowns
    4x12x15kg

    Overhead triceps extensions

    4x10x30kg

    Great workout, started the RAD140 at 15mg today.

    So right now itís 250mg test EW and 15mg RAD140 ED.

  6. #81
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    BENEN (02/02/2021)
    ATX Lying leg curls
    10x20kg warmup
    10x30kg warmup
    10x40kg
    10x50kg
    Cluster set: 12x40kg (15 sec) 8x40kg (15 sec) 6x40kg

    ATX Leg extensions
    12x20kg warm up
    12x40kg warm up
    12x60kg
    12x70kg
    Cluster: 12x70kg (15 sec) 8x70kg (15 sec) 5x70kg

    ATX belt squats (sets of 10 till failure)
    10x50kg
    10x90kg
    10x130kg
    10x170kg
    10x210kg
    10x240kg
    10x270kg
    10x290kg

    Paused front squats
    8x60kg
    8x100kg
    2x8x120kg

    Reverse db lunge
    3x12x30kg

    GHR (4 sec eccentric)
    13xBW
    12xBW
    10xBW
    8xBW

    Standing calf raises on belt squat
    4x15x170kg

  7. #82
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    BACK/BICEPS (04/02/2021)
    Lat pulldowns
    12x50kg warmup
    12x70kg warmup
    12x90kg
    12x100kg

    10x105kg
    12x90kg (First 6 reps paused)

    Dual handle pulldowns
    4x12x65kg

    One arm cable rows
    2x12x50kg
    2x15x50kg

    Chest supported db row
    4x12x30kg

    Rope pullovers
    4x12x30kg

    Spider curls
    4x12x16kg

    Dumbell hammer curls
    4x10x22,5kg

    Rope crunches
    4x20x40kg

    Had a really nice back workout, pump was there from exc nr1. Definitely felt like recovering faster during sets. I donít know if thatís already from the RAD140 but it was noticeable.
    Attached Thumbnails Attached Thumbnails 7A85D56A-A04E-4852-B044-E9E780FB67A9.jpeg   E0EE0FCA-E37F-4A1E-962D-51ECA8F55D98.jpeg  

  8. #83
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    Quote Originally Posted by Rigeu View Post
    Got some new goodies in from PSL. Some additions for my upcoming blast. For when this never ending lockdown is over.

    Thinking about starting with RAD140, never used a sarm before but i wanted to give it a shot to see if it really is as good as all these sarm lovers say. Iím still cruising for quit some time now so if iím going to use it i should see and feel it very quickly. I can get 4-5 solid training sessions in a week with the minimal
    equipment i can train with. But enough to make progression in the main lifts.
    Rigeu. That is a nice nice ass td omg . Primobolan Depot , some Rad 140 and4

    W

  9. #84
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    Thanks Max! Yeah iím very excited! Never used a sarm so i wanted to give it a shot. Iím now on day 5 with 250mg test EW and i can already notice a little strenght and endurance boost. The Primo and other things will be for my next blast, for when the gyms are opening again. Iíll start a recomp/cut and thatís where the primo is going to shine. Canít wait! Have you tried EP primo already?

  10. #85
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    CHEST/SHOULDERS/TRICEPS (05/02/2021)
    Reverse band flat bb press
    12x60kg
    10x100kg
    5x120kg
    Topset: 8x150kg
    Back off set: 12x130kg (13e faal ><)

    Incline db press
    15x40kg
    13x40kg
    12x40kg

    Seated bb shoulder press
    12x70kg
    10x70kg
    9x70kg
    8x40kg

    Incline db flys
    3x12x27,5kg

    Stretch pushups
    12xBW
    11xBW
    10xBW

    Bent over db rear lateral raises ss db side lateral
    5x15x14kg <> 5x12x14kg

    Dual handle pushdowns
    4x12x30kg

    Dumbell triceps extensions
    4x10x20kg

    Solid workout, still progressing the main lifts.

  11. #86
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    ARMS (07/02/2021)
    Barbell curls
    3 warm-up sets
    4x10x45kg

    Seated barbell concentration curls
    4x10x32,5kg

    Dumbell hammer curls
    4x12x20kg

    Triset:
    Lying db extensions 4x10x20kg
    Banded triceps pushdowns 12x25kg
    Banded overhead extensions 4xAMRAPx25kg

    Dumbell pronated kickbacks 4x12x16kg
    Bodyweight dips between bench 3x20xBW

    Did some arms at home today, because arms need to come up, and arms never can be to big

  12. #87
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    HAMSTRINGS/ABS (08/02/2021)
    Romanian deadlift
    8x60kg
    8x100kg
    8x140kg
    8x180kg
    6x220kg
    10x190kg

    GHR (4 sec eccentric)
    12xBW
    11xBW
    10xBW

    Lying Leg curl
    3x10x40kg laatste set ds 8x30kg ds 12x15kg

    Single leg stiff leg kettlebel deadlift
    4x10x30kg

    Bicycle crunches
    4x20xBW

    Physio unfortunately closed early so i could only train hamstrings, After i finished hamstring i did some abs at home. Later this week iíll focus on quads.

  13. #88
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    Quote Originally Posted by Rigeu View Post
    Thanks Max! Yeah iím very excited! Never used a sarm so i wanted to give it a shot. Iím now on day 5 with 250mg test EW and i can already notice a little strenght and endurance boost. The Primo and other things will be for my next blast, for when the gyms are opening again. Iíll start a recomp/cut and thatís where the primo is going to shine. Canít wait! Have you tried EP primo already?
    Got a good one!! Rad and YK are top 2 so far!

    Max

  14. #89
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    Quote Originally Posted by maxmuscle1 View Post
    Got a good one!! Rad and YK are top 2 so far!

    Max
    Iím already up 3lbs after one week of using Rad without changing anything to my diet, got a lot more endurance and fuller look to the muscles so i can definitely tell it does its job. What did you notice from the YK?

  15. #90
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    Quote Originally Posted by Rigeu View Post
    Iím already up 3lbs after one week of using Rad without changing anything to my diet, got a lot more endurance and fuller look to the muscles so i can definitely tell it does its job. What did you notice from the YK?
    I have had to wait. Starting after around the 20-21st . I will keep you abreast of my experience. I have seen really good results at 10mg with 2 friends. Excited to add to blast.
    Rad is definitely the strongest (test wise) that is awesome 3lbs quick!!

    Max

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