Rigeuís offseason log

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  1. #46
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    How is your strength and overall feel going ?

    Max

  2. #47
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    Quote Originally Posted by maxmuscle1 View Post
    How is your strength and overall feel going ?

    Max
    Currently maintaining most of my strenght and bodycompesition during this lockdown and cruise. My overall feeling?? Haha, man what can i say.. itís just fucked up that the gyms are closed here and i can only workout with minimal equipment. It would be a shame to just start blasting right now. But the governement will probably extend the lockdown until February so for now iíll have to make it happen with the things i have. Trying to stay positive

  3. #48
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    LEGS (06/01/2020)
    ATX Leg extensions
    10x40kg
    10x50kg
    10x60kg
    Cluster set 12x60kg (15 sec) 8x60kg (15 sec) 6x60kg

    Safety bar squats
    8x60kg
    8x100kg
    8x140kg
    2x8x180kg

    ATX belt squats
    10x80kg
    10x160kg
    10x200kg
    10x240kg
    Cluster: 10x200kg (15 sec) 8x200kg (15 sec) 6x200kg

    ATX Lying leg curls
    4x12x35kg

    Kettlebell walking lunges
    3x12x24kg

    GHR
    14xBW
    11xBW
    10xBW
    9xBW

    Standing calf raises
    5x12x160kg + 8 partials

    Pretty solid workout, started with leg extensions to pre exhaust the quads and to bring up the intensity i introduced some cluster sets. Tomorrow iíll be wiggling around haha

  4. #49
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    Quote Originally Posted by Rigeu View Post
    Currently maintaining most of my strenght and bodycompesition during this lockdown and cruise. My overall feeling?? Haha, man what can i say.. itís just fucked up that the gyms are closed here and i can only workout with minimal equipment. It would be a shame to just start blasting right now. But the governement will probably extend the lockdown until February so for now iíll have to make it happen with the things i have. Trying to stay positive
    I totally understand. I am still waiting on 4 major pieces that I paid for a while ago. Keep getting the run around! I donít wanna go full bore until I have more plates, adj d-bells, upper/lower pulley system and Back Widow.
    I am going to concentrate on the big 6 lifts and then do different variations /specialty styles: grips to hit what I can without machines. I am psyched.

    Max

  5. #50
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    Quote Originally Posted by maxmuscle1 View Post
    I totally understand. I am still waiting on 4 major pieces that I paid for a while ago. Keep getting the run around! I donít wanna go full bore until I have more plates, adj d-bells, upper/lower pulley system and Back Widow.
    I am going to concentrate on the big 6 lifts and then do different variations /specialty styles: grips to hit what I can without machines. I am psyched.

    Max
    Nice bro, then you can absolutely make good progress! This is the last time.. if their will be a next lockdown iíll also buy some solid equipment to keep on working out at home. Iím lucky that i can get 2-3 workouts in per week at my physiotherapist, he also got a little gym and arm workout can be done at home with just some barbells, dumbells and bands. But damn i canít wait till the gyms are opening, making good progression and setting new goals!

  6. #51
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    CHEST/BACK/SHOULDERS (08/01/2021)
    Reverse band benchpress
    8x60kg
    8x90kg
    8x120kg
    3x6x140kg (60 sec rust tussen sets)

    Incline db press (3 sec negatives)
    3x12x40kg (60 sec rest between sets)

    Dips on ATX belt squat
    10xBW
    3x10xBW+10kg (90 sec rest between sets)
    Laatste set ds 8xBW

    Incline db row
    3x12x30kg (60 sec rest between sets)

    Close grip pulldowns
    3x10x80kg (60 sec rest between sets)

    Wide grip pulldowns (behind the neck)
    3x8x80kg (with a short pause)

    Seated dumbell rear raises SS dumbell side raises
    3x20x12,5kg

    Single arm db side raises till dead
    10x10kg 5 rights, 5 left, 4x after each other after that both sides till failure

    Great overall workout, today i did much shorter rest periodes the i would normally do and also tried reverse band benchpress for the first time. Definitely going to do that more often, felt way better then regular benchen and also much safer.

  7. #52
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    Rigeuís offseason log

    Quote Originally Posted by Rigeu View Post
    Nice bro, then you can absolutely make good progress! This is the last time.. if their will be a next lockdown iíll also buy some solid equipment to keep on working out at home. Iím lucky that i can get 2-3 workouts in per week at my physiotherapist, he also got a little gym and arm workout can be done at home with just some barbells, dumbells and bands. But damn i canít wait till the gyms are opening, making good progression and setting new goals!
    You know what....If someone has property and a pole barn or Workshop and they have a bit of extra cash, they could make a private home gym and their buddies could just donate and help cover the cost. If gyms start to close due to financial troubles(which are very real). We may see a lot of used commercial equipment become Available. I had a more extensive Rogue set up before. I sold all of it to a family member In 2019 because I was mostly doing gym and online training as well as schools/colleges. When Covid hit; I about died, thinking..what am I gonna do now! I screwed the pooch! It took a lot of restructuring of my training income and time but, it all worked out for the best. Here are a few pics of my old Rogue Studio Set Up. (little cousin on the Concept 2 row machine, he is 9)*.



    Max
    I still hate seeing it when I visit, but things happen and we adapt..plus my Uncles has 5 boys so they loved it !

  8. #53
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    Quote Originally Posted by maxmuscle1 View Post
    You know what....If someone has property and a pole barn or Workshop and they have a bit of extra cash, they could make a private home gym and their buddies could just donate and help cover the cost. If gyms start to close due to financial troubles(which are very real). We may see a lot of used commercial equipment become Available. I had a more extensive Rogue set up before. I sold all of it to a family member In 2019 because I was mostly doing gym and online training as well as schools/colleges. When Covid hit; I about died, thinking..what am I gonna do now! I screwed the pooch! It took a lot of restructuring of my training income and time but, it all worked out for the best. Here are a few pics of my old Rogue Studio Set Up. (little cousin on the Concept 2 row machine, he is 9)*.



    Max
    I still hate seeing it when I visit, but things happen and we adapt..plus my Uncles has 5 boys so they loved it !
    Oh wow man, that looks really good. You can definitely make some good progress with that! And youíre absolutely right of you have some friends with the same mindset you could easily make it happen. Many gyms are currently going out of business because of the lockdown. So i wouldít be suprised if there will be some auctions where gym equipment gets sold very cheap in a few months.

  9. #54
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    ARMS/ABS (09/01/2021)
    Triset:
    Dumbell lying extensions 4x10x16kg (1-2 sec pauze onderin)
    Banded pushdowns 4x12x25kg
    Overhead band extensions 4xAMRAPx25kg

    Pronated dumbell kickback
    4x14x15kg

    Dumbell hammer curls
    4x12x20kg

    Barbell curls
    12x42,5kg
    10x45kg
    8x47,5kg
    8x47,5kg

    Superset: 3 sets
    Deadstop lying bb extensions 8x47,5kg
    Close grip bb press AMRAP x 47,5kg

    Seated concentration bb curls
    4x12x30kg

    Bicycle crunches
    4 x failure

    1 hour arms and abs workout at home.

  10. #55
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    Thanks for taking the time to post this log.

  11. #56
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    Quote Originally Posted by Pathadden View Post
    Thanks for taking the time to post this log.
    Thanks for responding! Iím doing it with pleasure and these messages keeping
    me going! Iíll promise to make this log more interesting as soon as the lockdown is over and i can go back to blasting More shape updates, food, training everything bodybuilding related

  12. #57
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    PULL (11/01/2021)
    Single arm cable pulldowns
    10x20kg warm-up
    8x25kg warm-up
    8x45kg topset
    2x12x40kg backoff sets

    Bent over kettlebel rows
    12x32kg
    3x12x36kg

    Wide grip cable rows
    10x70kg
    10x100kg
    10x110kg
    Cluster: 10x110kg (15 sec) 8x110kg (15 sec) 6x110kg

    Close grip pulldowns
    10x80kg
    Cluster 1: 10x80kg (15 sec) 8x80kg (15 sec) 5x80kg
    Cluster 2: 15x60kg (15 sec) 10x60kg (15 sec) 8x60kg

    RDLís (beltless)
    5x60kg
    5x100kg
    5x140kg
    5x180kg
    2x5x220kg

    Incline seated db curls
    4x12x17,5kg laatste set ds 10x10kg

    Dumbell hammer curls
    2x15x17,5kg laatste set ds 10x10kg

    Short on time today, only had 1 hour to train, so a quick back & biceps workout.
    News reports already indicate that the governement is likely going to extend the lockdown with 3 weeks. Tomorrow is the press conference.. it doesnít look good if iím honest.

  13. #58
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    LEGS (13/01/2021)
    ATX Lying leg curls
    12x20kg
    12x30kg
    12x40kg
    Cluster: 10x40 (15 sec) 7x40kg (15 sec) 5x40kg

    ATX Leg extensions
    12x20kg
    12x40kg
    12x60kg
    Cluster set 12x60kg (15 sec) 8x60kg (15 sec) 6x60kg

    Hatfield squats
    10x60kg
    10x100kg
    10x140kg
    3x10x160kg

    ATX belt squats
    10x120kg
    10x200kg
    10x200kg
    Cluster 1: 12x200kg (15 sec) 10x200kg (15 sec) 8x200kg
    Cluster 2: 12x200kg (15 sec) 7x200kg (15 sec) 5x200kg

    GHR
    15xBW
    13xBW
    12xBW
    11xBW

    Kettlebel walking lunges
    3x10x24kg

    Single leg standing calf raises
    5x10x130kg last set dropset to BW till failure

    Every training I add a little more intensity techniques, now I also start to progress steadily. Here and there I can add some weight or reps so iím happy!

    I tried the Hatfield squat for the first time today, hence a bit of restraint with weight and getting a good feel for the exercise. With this exercise I can go much deeper and i can help myself slightly out of the sticking point. I feel my quads much better doing this. I will do this excercise more often!

    Happy wednesday everybody!

    Attached Thumbnails Attached Thumbnails 2B046B63-0ED0-4DB7-9780-18347D510E25.jpeg  

  14. #59
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    PUSH (14/01/2021)
    Incline bb press
    8x60kg
    8x80kg
    8x100kg
    8x110kg
    6x115kg

    Reverse band flat bb press
    5x5x140kg

    Seated db shoulder press
    10x40kg
    7x40kg
    6x40kg ds 6x30kg

    Weighted dips (on ATX belt squat)
    10xBW
    10xBW + 10kg
    10xBW + 15kg
    8xBW + 15kg

    Reverse band close grip bench
    4x8x100kg

    Incline db flys
    3x12x25kg

    Prone db side lateral raises ss db front raises
    4x12x12,5kg <> 4x12x12,5kg

    Rope pushdowns
    4x12x30kg

    Holyshit iím sore from yesterdays legday. My quads havenít been so sore for a while. Todays push session was good also.
    Attached Thumbnails Attached Thumbnails B3AFBB8D-5BA2-4ECE-8130-814E213B2FDB.jpeg  

  15. #60
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    Quote Originally Posted by Rigeu View Post
    LEGS (13/01/2021)
    ATX Lying leg curls
    12x20kg
    12x30kg
    12x40kg
    Cluster: 10x40 (15 sec) 7x40kg (15 sec) 5x40kg

    ATX Leg extensions
    12x20kg
    12x40kg
    12x60kg
    Cluster set 12x60kg (15 sec) 8x60kg (15 sec) 6x60kg

    Hatfield squats
    10x60kg
    10x100kg
    10x140kg
    3x10x160kg

    ATX belt squats
    10x120kg
    10x200kg
    10x200kg
    Cluster 1: 12x200kg (15 sec) 10x200kg (15 sec) 8x200kg
    Cluster 2: 12x200kg (15 sec) 7x200kg (15 sec) 5x200kg

    GHR
    15xBW
    13xBW
    12xBW
    11xBW

    Kettlebel walking lunges
    3x10x24kg

    Single leg standing calf raises
    5x10x130kg last set dropset to BW till failure

    Every training I add a little more intensity techniques, now I also start to progress steadily. Here and there I can add some weight or reps so iím happy!

    I tried the Hatfield squat for the first time today, hence a bit of restraint with weight and getting a good feel for the exercise. With this exercise I can go much deeper and i can help myself slightly out of the sticking point. I feel my quads much better doing this. I will do this excercise more often!

    Happy wednesday everybody!

    That is the way Rigeu! Good work thus Far!!

    Max

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