Rigeuís offseason log

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  1. #211
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    Quote Originally Posted by Rigeu View Post
    This was the shape i was in last blast august.
    Another member who actually lifts!
    FUCK YEAH!!
    I'm late, but subbed. (Like she said)


    Sent from my LM-K500 using Tapatalk

  2. #212
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    Quote Originally Posted by Rigeu View Post
    Yesterdays cheatmeal of the week
    Slight chub attained

    Sent from my LM-K500 using Tapatalk

  3. #213
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    Quote Originally Posted by CompoundLifts31 View Post
    Another member who actually lifts!
    FUCK YEAH!!
    I'm late, but subbed. (Like she said)


    Sent from my LM-K500 using Tapatalk
    Thanks buddy

  4. #214
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    LEGS (14/04/2021)
    Barbell squats
    10x60kg
    10x100kg
    10x140kg
    10x180kg
    6x200kg

    Single leg legpress
    12x125kg
    12x150kg
    12x175kg
    8x200kg

    Walking db lunges
    3x10x30kg (60kg totaal) laatste set ds BW till failure x 26 reps

    Seated leg curl
    4x10x60kg

    Stiff legged bb deadlifts
    4x12x120kg

    Seated calf raises
    15x40kg
    15x55kg
    15x70kg
    2x12x80kg

    I don't know what was going on today, but really had a beastly leg day! 180kg squat went up easily so after that i bumped it up to 200kg and again a solid set. Also the rest of the training i was strong on almost all exercises and also a good mind muscle connection.

  5. #215
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    Quote Originally Posted by Rigeu View Post
    LEGS (14/04/2021)
    Barbell squats
    10x60kg
    10x100kg
    10x140kg
    10x180kg
    6x200kg

    Single leg legpress
    12x125kg
    12x150kg
    12x175kg
    8x200kg

    Walking db lunges
    3x10x30kg (60kg totaal) laatste set ds BW till failure x 26 reps

    Seated leg curl
    4x10x60kg

    Stiff legged bb deadlifts
    4x12x120kg

    Seated calf raises
    15x40kg
    15x55kg
    15x70kg
    2x12x80kg

    I don't know what was going on today, but really had a beastly leg day! 180kg squat went up easily so after that i bumped it up to 200kg and again a solid set. Also the rest of the training i was strong on almost all exercises and also a good mind muscle connection.
    I love days when I feel powerful and surprise myself. It happens every once in a whille, it is like : I have more gas , hit the accelerator!

    Great as always, ga zo door met het geweldige werk

    Max

  6. #216
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    Quote Originally Posted by maxmuscle1 View Post
    I love days when I feel powerful and surprise myself. It happens every once in a whille, it is like : I have more gas , hit the accelerator!

    Great as always, ga zo door met het geweldige werk

    Max
    Thanks bro will do

  7. #217
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    TD just arrived!



    Next week iíll upgrade my blast a little bit. Iíll add 20mg Cardarine and 50mg Anavar to the mix. The Efedrine will wait a little longer until i really need the extra energy.

  8. #218
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    Quote Originally Posted by Rigeu View Post
    TD just arrived!



    Next week iíll upgrade my blast a little bit. Iíll add 20mg Cardarine and 50mg Anavar to the mix. The Efedrine will wait a little longer until i really need the extra energy.
    Love that you got that !! Efedrina!! My favorite ! Gives me power when I have none ! Lol. Verra Nice TD! I am definitely going to try the high Var. Love the stuff , it is the most versatile oral IME/IMO; cut , gain, recomp. Plus I can use it longer . Good stuff Rigeu

    Max

  9. #219
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    Quote Originally Posted by maxmuscle1 View Post
    Love that you got that !! Efedrina!! My favorite ! Gives me power when I have none ! Lol. Verra Nice TD! I am definitely going to try the high Var. Love the stuff , it is the most versatile oral IME/IMO; cut , gain, recomp. Plus I can use it longer . Good stuff Rigeu

    Max
    Iím very curious how de Efedrina is going to turn out, last time i just a ECA stack is 2 years back lol. Now iíll make an ECA stack myself with some caffeine and aspirins and this Efedrina.

  10. #220
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    SHOULDERS/TRAPS/ABS (16/04/2021)
    HS shoulder press
    12x40kg
    10x80kg
    8x120kg
    Cluster: 10x100kg ... 7x100kg ... 5x100kg... 3x100kg

    Seated db side lateral raises
    15x14kg
    15x16kg
    10x18kg rp 3x18kg rp 2x18kg
    10x18kg rp 3x18kg rp 2x18kg

    Rope facepulls
    15x45kg
    15x50kg
    15x55kg
    15x60kg

    Single arm cable side lateral raises
    4x15x15kg

    Front db raises (hammer grip)
    4x10x16kg

    Barbell shrugs
    12x60kg
    12x100kg
    3x10x120kg

    Plate raises
    3x10x20kg

    Leg raises
    4x20xBW

    Decline bench crunches
    4x15xBW

    I donít know how long a go i did a shoulder workout, normally its always chest and shoulders or even a push workout. But this felt awesome, very good pump, mind muscle connection and burning shoulders!

  11. #221
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    Quote Originally Posted by Rigeu View Post
    Iím very curious how de Efedrina is going to turn out, last time i just a ECA stack is 2 years back lol. Now iíll make an ECA stack myself with some caffeine and aspirins and this Efedrina.
    Sorry, they just let me out of the cave! Lol

    One efedrina
    One No doz or Vivarin(200mg caffeine) citrate or hcl
    1 Bayer aspirin or Baby

    Some use the baby aspirin but the real way is
    20-25mg ephedrine hcl
    200mg caffeine
    325 mg aspirin

    Some use 3mg Yohimbine HCL with it in place is aspirin because they canít take aspirin.
    Some start once a day, some 2x daily , some 3x daily but never after 3:30pm or the equivalent to bedtime. It helps to take until you stop getting results . Never so Clen with this : you can do either or. This is a fat burning favorite .
    You can use a dose 30min before workout or cardio. IMO- start with once a day and work up. I only use for 6 weeks maximum then switch to Clen or off. Just MO. Not advice of any kind.
    Always check with physician before taking new supplement and/or drug .

    Max

  12. #222
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    Quote Originally Posted by maxmuscle1 View Post
    Sorry, they just let me out of the cave! Lol

    One efedrina
    One No doz or Vivarin(200mg caffeine) citrate or hcl
    1 Bayer aspirin or Baby

    Some use the baby aspirin but the real way is
    20-25mg ephedrine hcl
    200mg caffeine
    325 mg aspirin

    Some use 3mg Yohimbine HCL with it in place is aspirin because they canít take aspirin.
    Some start once a day, some 2x daily , some 3x daily but never after 3:30pm or the equivalent to bedtime. It helps to take until you stop getting results . Never so Clen with this : you can do either or. This is a fat burning favorite .
    You can use a dose 30min before workout or cardio. IMO- start with once a day and work up. I only use for 6 weeks maximum then switch to Clen or off. Just MO. Not advice of any kind.
    Always check with physician before taking new supplement and/or drug .

    Max
    Thanks for the protocol max

    I had about the same in my mind. The caffeine anhydrous is dosed at 250mg a pill, but 50mg more of caffeine isnít that big of a deal. It will be a few weeks until iíll start it but youíll see in my log

  13. #223
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    ARMS/CALVES (17/04/2021)
    Rope pushdowns
    4x10x60kg

    Single arm cable extensions
    4x12x25kg

    Machine dips
    15x100kg
    12x120kg
    10x130kg
    8x140kg

    Ez bar incline skullcrushers
    12x45kg
    3x10x55kg

    Incline db curls
    4x12x14kg

    Machine preacher curls
    4x10x25kg

    Ez bar reverse curls
    4x10x35kg

    Dumbell concentration curls
    4x10x12kg

    Calf raises on leg press (single leg)
    15x75kg
    15x100kg
    2x12x125kg

    Workouts keep getting better and better! Huge pump.

    Next week iíll drop the calories slightly:
    TD 3000 kcals
    NTD 2800 kcals

    This will be the last time iíll drop till until iíll start with a carb cycle approach.

    BW dropped to 100kg, my upper body is getting really lean right now, iím starting to get veins in my abs and lats so a good sign. Lower body seems to take a little bit longer.

  14. #224
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    BACK/BICEPS (19/04/2021)
    HS reverse lat pulldown
    12x60kg
    10x90kg
    4x8x110kg

    HS high row
    4x12x120kg

    Single arm HS low row
    4x10x80kg

    Barbell rows
    12x70kg
    3x10x90kg

    Cable rope pullovers
    3x12x60kg

    Dumbell curls
    15x14kg
    3x12x14kg

    Rope hammer curls
    4x12x50kg

    Today i started with 20mg Cardarine, i donít know if itís placebo but i noticed an immediate respons from it. Way better cardiovasculair performance, post workout i did 30 min of cardio and i could go longer. Normally i need to push myself to finish the 30 min after a workout now it was a piece of cake. Iím curious to see how it will be with fasted cardio.

    I decided to wait a little bit longer before starting with anavar. Strenght is still there, when i notice a drop in strenght and perfomance anavar will be introduced.

  15. #225
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    CHEST/TRICEPS/ABS (20/04/2021)
    Incline bb press
    12x60kg
    10x80kg
    8x100kg
    8x110kg
    6x110kg ds 12x60kg

    Incline HS press
    10x100kg
    3x8x100kg

    Flat HS press
    12x60kg
    10x80kg
    2x8x100kg laatste set ds 8x60kg

    Pec minor BW dips
    15xBW
    12xBW
    10xBW

    Dumbell flys
    4x10x20kg

    Single arm rope extensions
    4x12x25kg

    Triceps bar skullcrushers
    4x10x40kg

    Barbell abs roll outs
    4x10

    The kcal deficit was noticeable.. needed to really push hard to maintain the weight on the most exercises but still a good workout!

    Today was the first time i did 30 min fasted with cardarine and it was very noticeable. Just zero difficulty to finish the 30 mins. Without it iím watching the time every few seconds if iím not done yet lol.

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