Uncle Z


Killionb12 Road to Nationals with EP and Uncle Z

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  1. #361
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    Quote Originally Posted by Killionb12 View Post
    Back day today. Felt strong and got a great pump.

    6-4-21 Pull day 1

    T bar rows 4 plates - 12, 10
    Backoff set 3 plates & 25 - 12

    Dead stop DB rows 140lbs - 12, 11

    Prime bicep curls 70lbs - 15, 12, 11

    HS high iso row 6 plates - 12, 11

    HS high bicep curls 80lbs - 16, 14, 14

    Close grip cable rows 240lbs - 13, 12




    Sent from my iPhone using Tapatalk
    Nice back thickness bro, those lats just Ďhanginí haha!

  2. #362
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    Quote Originally Posted by Rigeu View Post
    Nice back thickness bro, those lats just Ďhanginí haha!
    Thanks bro!


    Sent from my iPhone using Tapatalk

  3. #363
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    6-6-21 push day 2

    HS Decline press - 13, 12

    DB incline press 130lbs - 12, 11, 8

    Prime incline press 6 plates - 11, 11

    Prime pec deck flys 230lbs - 16, 15

    DB shoulder press 80lbs - 15, 13

    Cable lateral raises 20lbs - 15, 12

    Face pulls 35lbs - 15, 12, 10

  4. #364
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    Quote Originally Posted by Killionb12 View Post
    6-6-21 push day 2

    HS Decline press - 13, 12

    DB incline press 130lbs - 12, 11, 8

    Prime incline press 6 plates - 11, 11

    Prime pec deck flys 230lbs - 16, 15

    DB shoulder press 80lbs - 15, 13

    Cable lateral raises 20lbs - 15, 12

    Face pulls 35lbs - 15, 12, 10
    Solid ass DB presses!! My overhead pressing is shit.

  5. #365
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    Had a great leg day yesterday even with lower carbs with new meal plan for this week.

    6-7-21 leg day 2

    Leg ext. 4 plates - 16, 16

    Reverse banded Hack squats 12 plates - 8, 8
    Backoff set 8 plates - 12

    Leg press 20 plates - 13, 13

    Standing raises 6 plates - 15, 13, 13

    Adductors 135lbs - 12, 11, 10

    HS iso leg press 6 plates each leg - 15, 14

    Seated calf raises 140lbs - 18, 15, 14

  6. #366
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    Quote Originally Posted by Killionb12 View Post
    Had a great leg day yesterday even with lower carbs with new meal plan for this week.

    6-7-21 leg day 2

    Leg ext. 4 plates - 16, 16

    Reverse banded Hack squats 12 plates - 8, 8
    Backoff set 8 plates - 12

    Leg press 20 plates - 13, 13

    Standing raises 6 plates - 15, 13, 13

    Adductors 135lbs - 12, 11, 10

    HS iso leg press 6 plates each leg - 15, 14

    Seated calf raises 140lbs - 18, 15, 14
    Does hacks hurt knees wo band? Does mine. Just a little goes a long way. When I do it the slide still sits at bottom but just that little boost makes all the difference

  7. #367
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    Quote Originally Posted by samgraves82 View Post
    Does hacks hurt knees wo band? Does mine. Just a little goes a long way. When I do it the slide still sits at bottom but just that little boost makes all the difference
    Typically they donít hurt my knees but lately I have been using the reverse band to ensure that they dont. I also can go much slower on the negative and still have the strength to get out of the hole with it.

  8. #368
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    Quote Originally Posted by Killionb12 View Post
    I have been using the reverse band to ensure that they dont. I also can go much slower on the negative and still have the strength to get out of the hole with it.
    Prevention is huge.

    Just like elbow and knee sleeves, I say use them even if you don't need them..... Yet

  9. #369
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    Quote Originally Posted by Montego1 View Post
    Prevention is huge.

    Just like elbow and knee sleeves, I say use them even if you don't need them..... Yet
    Wise words...

    Iím already using knee sleeves and buying some elbow sleeves very soon because i start to feel some niggles in my elbow. Better start early because everybody will come to a point of discomforts that can turn into serious injuryís.

  10. #370
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    Quote Originally Posted by Montego1 View Post
    Prevention is huge.

    Just like elbow and knee sleeves, I say use them even if you don't need them..... Yet
    Yep I use them as well. Definitely worth it knowing I had issues with tendinitis in elbows and knees in the past.

  11. #371
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    Quote Originally Posted by Killionb12 View Post
    Typically they donít hurt my knees but lately I have been using the reverse band to ensure that they dont. I also can go much slower on the negative and still have the strength to get out of the hole with it.
    Ah ha gotcha. These tempo squats/hacks I started hurt so freaking bad lol. But that's an angle I hadn't thought of even tho I'm getting the same benefit as you.

  12. #372
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    Quote Originally Posted by Montego1 View Post
    Prevention is huge.

    Just like elbow and knee sleeves, I say use them even if you don't need them..... Yet
    I should prob get some elbow sleeves or wraps since they're already shit

  13. #373
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    Quote Originally Posted by samgraves82 View Post
    I should prob get some elbow sleeves or wraps since they're already shit
    They are definitely worth it. I just got some slingshot elbow sleeves and they are awesome My wife is using their knee sleeves and loves them. They are stiff like the knee wraps.

  14. #374
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    I got the knee sleeves from SBD, highly recommended, pretty expensive but totally worth it!

  15. #375
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    Quote Originally Posted by Killionb12 View Post
    They are definitely worth it. I just got some slingshot elbow sleeves and they are awesome My wife is using their knee sleeves and loves them. They are stiff like the knee wraps.
    I need some elbow sleeves like yesterday. I already have a good pair of knee sleeves but everything is getting rusty now.

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