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Thread: Hot cereal

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    Hot cereal

    Which is better for getting lean, cream of wheat or cream of rice and why?

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    It makes no difference, since eating a certain food to cause fat loss isn't a thing. Now, some people, myself included, prefer the rice over the wheat. But only because the rice is easier to digest, not because its better for fat loss. Also, if you suffer from celiac disease, cream of rice is a no brainer, as its gluten free

    I didn't choose the swolle life, the swolle life chose me ~ Wesley Swolle

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    Cream of rice is just better hands down as far as digestion and taste go for me. Itís my pre workout meal every day for years now and I love it just as much as always


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    Also, itís easier to make your own and way cheaper than buying the boxed. Just buy white/jasmine/basmati and put it in a coffee grinder until itís powered. $2 for 2 lbs versus $4 for a 1 lb box


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