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It is time

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  1. #46
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    Quote Originally Posted by ldog View Post
    Your upper body genetics are outstanding. I would be very curious to see you at 190-195 pounds.
    Working on the legs.
    Thank you for your encouraging words, that means a lot to me.

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  2. #47
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    Looking good buddy.
    Pretty good separation on the legs/thighs, just need more meat.
    Of course heavy leg presses and squats will help do that, but I found, at least with me, that throwing in quality volume squat training sometimes helped my legs grow quicker than heavy squats alone.

  3. #48
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    Quote Originally Posted by christiantt View Post
    Looking good buddy.
    Pretty good separation on the legs/thighs, just need more meat.
    Of course heavy leg presses and squats will help do that, but I found, at least with me, that throwing in quality volume squat training sometimes helped my legs grow quicker than heavy squats alone.
    Agreed. I have to get in a couple sets of heavy overload movements on either the squat or leg press, then add a good amount of volume after that and my legs seem to respond really well to it.

  4. #49
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    Keep pushing....I'm impressed. 190 pounds would be very very interesting.


    Quote Originally Posted by 88HerculesGenes88 View Post
    Working on the legs.
    Thank you for your encouraging words, that means a lot to me.

    Sent from my SM-N981U using Tapatalk

  5. #50
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    Guys, I am having major issues with what seems like bicep tendonitis, I've been staying super hydrated, added magnesium and calcium, have been stretching but, I keep getting weird cramps in all my muscles.
    Today was legs and it started in my delt during squats even though I fixed my arm angle, it then travels down my arm into my inside elbow and bicep, it just feels painful as fuck and ended up leaving early because it was that bad, the right arm is starting to act up too.
    It's fucking driving me insane, I'm literally so sad about this, we've put so much into this already and now I'm scared I really fucked something up.
    After ice, massage, stretching and ibuprofen it feels kinda normal but, any extended flexing or pressure and it starts flaring up until I can barely move my arm.
    I guess it's time to go see a Dr, don't have insurance but, we need to know what's going on and if my dream is fucked or not.

    This fucking sucks brothers.
    Last edited by 88HerculesGenes88; 10-29-2020 at 04:04 PM.

  6. #51
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    Why not take a week off from the gym and do some daily ice and stretching then reevaluate.

    Quote Originally Posted by 88HerculesGenes88 View Post
    Guys, I am having major issues with what seems like bicep tendonitis, I've been staying super hydrated, added magnesium and calcium, have been stretching but, I keep getting weird cramps in all my muscles.
    Today was legs and it started in my delt during squats even though I fixed my arm angle, it then travels down my arm into my inside elbow and bicep, it just feels painful as fuck and ended up leaving early because it was that bad, the right arm is starting to act up too.
    It's fucking driving me insane, I'm literally so sad about this, we've put so much into this already and now I'm scared I really fucked something up.
    After ice, massage, stretching and ibuprofen it feels kinda normal but, any extended flexing or pressure and it starts flaring up until I can barely move my arm.
    I guess it's time to go see a Dr, don't have insurance but, we need to know what's going on and if my dream is fucked or not.

    This fucking sucks brothers.

  7. #52
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    This was this morning. Happy Halloween.

    The show I want to do is almost 6 months out.

    I'm taking a week off from the gym to focus on recovery/stretching/massage/ice

    I think I just went too hard too fast after not doing shit for so long, maybe my muscles are trying to outgrow the rest of my body, all I know is that I'm not giving up.
    Have a great weekend everyone. Click image for larger version. 

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  8. #53
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    Bro u look good. Are u running any npp? I feel like my joints can take a lot more with it.
    He who makes a beast out of himself gets rid of the pain of bein a man

  9. #54
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    Good decision. Sometimes the mind wants to go 200mph but the body is still at 70mph....slowly build up your body...let the mind(CNS),tendons and ligaments adjust to the new stress and game plan. Also, do something with those pumpkins..get em carved up!!!

    Quote Originally Posted by 88HerculesGenes88 View Post
    This was this morning. Happy Halloween.

    The show I want to do is almost 6 months out.

    I'm taking a week off from the gym to focus on recovery/stretching/massage/ice

    I think I just went too hard too fast after not doing shit for so long, maybe my muscles are trying to outgrow the rest of my body, all I know is that I'm not giving up.
    Have a great weekend everyone. Click image for larger version. 

Name:	20201031_111447.jpg 
Views:	42 
Size:	90.9 KB 
ID:	55293

    Sent from my SM-N981U using Tapatalk
    Last edited by ldog; 10-31-2020 at 03:02 PM.

  10. #55
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    Quote Originally Posted by ldog View Post
    Good decision. Sometimes the mind wants to go 200mph but the body is still at 70mph....slowly build up your body...let the mind(CNS),tendons and ligaments adjust to the new stress and game plan. Also, do something with those pumpkins..get em carved up!!!
    For sure, we carved them up and the kids are all jacked up off candy.

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  11. #56
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    Quote Originally Posted by FLsnakeman View Post
    Bro u look good. Are u running any npp? I feel like my joints can take a lot more with it.
    Thank you, you've made an awesome transformation, good job bro!
    I am running 450mg npp a week along with 750 test cyp.
    I really think I just went too hard too fast, I literally sat on my ass for Hella long, even before covid I was just driving lyft for long hours.

  12. #57
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    Excellent!!!

    Quote Originally Posted by 88HerculesGenes88 View Post
    For sure, we carved them up and the kids are all jacked up off candy.

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  13. #58
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    Looking good man, keep it up!

  14. #59
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    bro...bicep tendonitis sucks but def workable. high volume sets and LOTS of stretching...you can find some PT stuff online...but yeah man..Ive had it on both sides over the years. sucks..but like i said..workable.

    and dude...you are killing it..looking good homie!!
    [SIGPIC][/SIGPIC]

  15. #60
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    These things have worked for me

    Stop doing all pulling rom
    Wear a Compression sleeve
    Use ice 2-3 times a day
    Apply pressure to pressure points (arrasti style massaging)

    Also a very small amount of hgh can help these injuries but it’s a trial and error type of scenario in my experience


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