Max’s log

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  1. #3001
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    Quote Originally Posted by Bigmurph View Post
    Now im going to really start following along brother I wasn't checking this out before I definitely need to follow this moving forward

    By the way you look amazing brother just keep it going
    I always appreciate it. Thank you for the compliment, it keeps my fire going! . Very detailed as u can see.
    Quote Originally Posted by Lozo61479 View Post
    Looking sick for only week 1. I can’t imagine how awesome you will be after week 10. Keep pushing hard Max!
    I am surprised myself looking ! I felt like an absolute beast this week and that 10lb gain alone during prep (219.5) so , I think I may hit my goal. W/O slin too! I am focused AF! Just my business/jobs are keeping me so Damn Busy! Get attacked at the gyms so, I may do more workouts in my Home Rogue Studio. Lol

    Max

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    Quote Originally Posted by maxmuscle1 View Post
    Update Pics Live

    First Week Done . Already gaining quite some size/weight and I have 9 more weeks ! Gonna turn Full Cyborg 2.0 !

    Max
    The office

  3. #3003
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    Quote Originally Posted by maxmuscle1 View Post
    Update Pics Live

    First Week Done . Already gaining quite some size/weight and I have 9 more weeks ! Gonna turn Full Cyborg 2.0 !

    Max
    God... I'm such a skinnnnnnyyyy!!! Bitch!!!!!!!! Fuckkkkk!!!

    Lookin thick bro, I'm jelly!! 9 weeks your about to be a super hero!! 🦸🦸🦸🦹
    Get your facts first, then you can distort them as you please.


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    W
    Quote Originally Posted by maxmuscle1 View Post
    Update Pics Live

    First Week Done . Already gaining quite some size/weight and I have 9 more weeks ! Gonna turn Full Cyborg 2.0 !

    Max
    Wow! I bet you feel like a total Alpha Monster! Pack it on bro! Amazing progress

  5. #3005
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    Quote Originally Posted by samgraves82 View Post
    The office
    Yes!! That is the first show I binged as a kid. Not even my parents have really seen all of it. I watched it alone . Lol.
    Quote Originally Posted by Seattlesbest View Post
    God... I'm such a skinnnnnnyyyy!!! Bitch!!!!!!!! Fuckkkkk!!!

    Lookin thick bro, I'm jelly!! 9 weeks your about to be a super hero!!
    Hopefully a bit Bigger than Superman but smaller than Hulk , lol. Thor’ish would do!
    Quote Originally Posted by Redbird51 View Post
    W

    Wow! I bet you feel like a total Alpha Monster! Pack it on bro! Amazing progress
    Will do and Yes Sir! 🤏 Phase 2 started!

    Max

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    Quote Originally Posted by maxmuscle1 View Post
    Update Pics Live

    First Week Done . Already gaining quite some size/weight and I have 9 more weeks ! Gonna turn Full Cyborg 2.0 !

    Max
    Max looking great brother. Stout as hell.

    I've been aveging maybe a single solid workout once a week and just body weight through most days.

    This last quarter push has been brutal.

  7. #3007
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    Quote Originally Posted by Elit3Swagg View Post
    Max looking great brother. Stout as hell.

    I've been aveging maybe a single solid workout once a week and just body weight through most days.

    This last quarter push has been brutal.
    Totally understand. Sucks when our health/energy is ripped away from us. I wish you well and send you some Max⚡️Power . I remember when pandemic hit and I could only do bodyweight exercises....it was hard AF. Hopefully we all have a Better 2022

    Max

  8. #3008
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    This woman is 51 years old! Never too late to get into fitness/bb!
    Max
    “Mom is in forum w/ her” (sent me pic, said she is in MX)

  9. #3009
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    Quote Originally Posted by maxmuscle1 View Post
    This woman is 51 years old! Never too late to get into fitness/bb!
    Max
    “Mom is in forum w/ her” (sent me pic, said she is in MX)
    Not here. I certainly would have noticed.

  10. #3010
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    Quote Originally Posted by CoachCabo View Post
    Not here. I certainly would have noticed.
    I’ll ask her name . She sent it to me and said that she is always on the beach w her husband .

    Max

  11. #3011
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    Quote Originally Posted by maxmuscle1 View Post
    I’ll ask her name . She sent it to me and said that she is always on the beach w her husband .

    Max
    Michelle Macdonald.

    Max

  12. #3012
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    Quote Originally Posted by maxmuscle1 View Post
    11/4
    MaxSys2.0 CyborBulk
    I will be doing a customized, 6 day bodybuilding program. Days 1, 3 and 5 are my bread and butter compound lifts; Days 2, 4, and 6 are more targeting isolated muscles using manual-weighted and Machine lifts for improvement of Calves, Abs, Isolated Arm muscles, hamstring/glutes/low back. I do cardio and core work 7 days a week regardless. I will do my true AM FASTED cardio w 2 servings cold brew black coffee diluted w water only, I will be eating *3 large meals, *1 snack and a *morning smooothie(all my protective supps/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(below)
    —————————————————————

    •Daily Health supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ *3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca]*, 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 750mg NAC,3g hemp/mix oil, black seed oil gels2g, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD+ **(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
    ———————————————-

    •Post Workout Maxabolic Shake:
    Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

    •HGH PROTOCOL : Days 1,3,5
    Beligas Beltropin GH -10iu IM, 3 days a week, Post weights
    T4-50-150mcg AM FASTED
    {Possibly Blasting Igf1-Lr3 or DES 50-150mcg, 40 days on after week 6 labs}

    •PEPTIDE CYCLE : Days 2,4,6,
    Days 2-4-6 : compounded(semorelin acetate/ghrp2/Ipamorelin) 350-500mcg before bed
    Day 7- CJC-1295 DAC 1000mcg/Ghrp6 500mcg (once weekly) 1500mcg total, AM Fasted 1hr before Breakfast.

    •AAS CYCLE:
    Pharmacom Undecanoate 250mg wk
    Test Isocaproate- 300mg wk
    Balkan Parabolan- 200mg wk
    Platinum Proviron- 50mg daily split dose
    Beligas Cialis - 5mg daily AM
    *As needed -
    Cabergoline - .5mg Mon and Thur
    Beligas/Platinum Adex/Asin .25mg-.5mg EOD

    •Hair Loss Prevention -
    •2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
    •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

    •MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
    •Total Daily Intake -(glucose disposal agent blend) -
    1200mg Berberine HCL 99+%Pure Pharma
    600mg Cinnulin PF:Cinnamon Extract 30:1
    100mg Pure gymnemic acid 55%
    50mg Pure Banaba standardized extract for (2% corsolic acid)
    100mg R-alpha lipoic acid
    Betaine hcl/Bioperine(increased absorption) additional benefits to body.
    —————————————————————
    Workout Day 4

    •Weighted Dips(no lean) - 5 sets x 10-7 reps
    70lb chain belt

    •Pullups(overhand) - 5 sets x 10-7 reps
    Went Super Wide Grip so I needed assist towards last reps.

    •Single Leg/Lying Ham Curls- 5 sets 15-11 rep
    45lb

    •Standing Calf Raises 5 sets - 25-20 reps
    180lb

    •Rope Cruches 6 sets {2 sets each knees front, knees angled left, knees angled right}
    15-11 reps (always face machine with upper body, you NEVER want to build love handle muscles by turning. Just angle knees L/R).(Slow and hard 3sec flex/hold).

    •Glute hamstring V- leg lifts off of elevated- high counter(or Bunk Bed if at home) w Ankle weight. This is a killer! Takes some time to get your form.


    Had a great workout and am in my groove! It is mad busy and high pressure but, very rewarding. The fam is looking at buying a nice chunk of Land in Kona, Big Island. Make me get all kinds of ideas. The land is right at the Ocean and grows multiple crops(owners probably haven’t even been to property)it mentioned 4 cash crops but said the land was untouched and Wild. I am not a huge fan of Waikiki at all but...I do love Kona and Maui(Kapalua). I am sleeping enough hours but, not at one time. I have not had insomnia besides the first few days, so that is super Rad. I have had some really cool, unique opportunities this past week and am looking forward to hitting Manhattan Beach/Hermosa and hitting a few spots . I definitely am hitting a new gym each day (unless something keeps me cummin.



    I think she did my Max’s BootyFull Training program for Dat Azzzz! Omfg.

    “Remember, Reach at Least One Goal Daily”

    Max
    Ass and food looking awesome!

  13. #3013
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    Quote Originally Posted by maxmuscle1 View Post
    Update Pics Live

    First Week Done . Already gaining quite some size/weight and I have 9 more weeks ! Gonna turn Full Cyborg 2.0 !

    Max
    You definitely gained size!

  14. #3014
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    Quote Originally Posted by Rigeu View Post
    You definitely gained size!
    Yeah. Been eating like a horse and upping my calories by about 100 a day. Now I am at 5,200. Which seems normal for me. I started @ 4,000kcals. My strength & power are up, feel stronger than I did last go around. I am heavier starting out. I start week two Monday and am looking forward...actually; I planned my whole next year out but; it will change I am sure. Hit 100kilos! It weird because I am not stiff, my agility is good, speed is good. The walk-sprints and Box Jumps help along with my once weekly yoga(need to to ED)according to my sister, lol.


    Max

  15. #3015
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    MaxSys2.0 CyborBulk
    I will be doing a customized, 6 day bodybuilding program. Days 1, 3 and 5 are my bread and butter compound lifts; Days 2, 4, and 6 are more targeting isolated muscles using manual-weighted and Machine lifts for improvement of Calves, Abs, Isolated Arm muscles, hamstring/glutes/low back. I do cardio and core work 7 days a week regardless. I will do my true AM FASTED cardio w 2 servings cold brew black coffee diluted w water only, I will be eating *3 large meals, *1 snack and a *morning smooothie(all my protective supps/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(below)
    —————————————————————

    •Daily Health supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ *3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca]*, 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 750mg NAC,3g hemp/mix oil, black seed oil gels2g, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD+ **(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
    ———————————————-

    •Post Workout Maxabolic Shake:
    Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

    •HGH PROTOCOL : Days 1,3,5
    Beligas Beltropin GH -10iu IM, 3 days a week, Post weights
    T4-50-150mcg AM FASTED
    {Possibly Blasting Igf1-Lr3 or DES 50-150mcg, 40 days on after week 6 labs}

    •PEPTIDE CYCLE : Days 2,4,6,
    Days 2-4-6 : compounded(semorelin acetate/ghrp2/Ipamorelin) 350-500mcg before bed
    Day 7- CJC-1295 DAC 1000mcg/Ghrp6 500mcg (once weekly) 1500mcg total, AM Fasted 1hr before Breakfast.

    •AAS CYCLE:
    Pharmacom Undecanoate 250mg wk
    Test Isocaproate- 300mg wk
    Balkan Parabolan- 200mg wk
    Platinum Proviron- 50mg daily split dose
    Beligas Cialis - 5mg daily AM
    *As needed -
    Cabergoline - .5mg Mon and Thur
    Beligas/Platinum Adex/Asin .25mg-.5mg EOD

    •Hair Loss Prevention -
    •2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
    •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

    •MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
    •Total Daily Intake -(glucose disposal agent blend) -
    1200mg Berberine HCL 99+%Pure Pharma
    600mg Cinnulin PF:Cinnamon Extract 30:1
    100mg Pure gymnemic acid 55%
    50mg Pure Banaba standardized extract for (2% corsolic acid)
    100mg R-alpha lipoic acid
    Betaine hcl/Bioperine(increased absorption) additional benefits to body.
    —————————————————————
    Workout Day 6
    Standing Calf Raises - 6 sets (2 sets each reg/toes pointed out/toes pointed in) - 25-20 reps 225 barbell

    Chin ups weighted - 5 sets x 10-7 reps
    45lb
    Super Decline Weighted Sit ups {holding plate} - 5 sets x 10-7 reps
    35lb
    Dumbbell Hammer Curls or Reverse Barbell Curls - 5 sets x 10-7 reps 55lb

    Heavy Chest Pullovers (machine:dumbbell) 6 sets 12-9 reps 86lb+band
    DAY 7 - OFF !!

    Hit my goals! Going to make my cheat meal this afternoon; Hatch Green Chile Double Cheeseburgers!! I’ll grind my own beef (mix of brisket, short rib, and chuck roast) which I bought exactly for this reason. Gotta love the Kitchen-Aid & attachments! Partially freezing the meat(45min) and slicing into (long strips/log-like) makes it go through grinder easier. Then onto the hot coals, about 3-4min per side for a perfect med rare! I only do this if I grind my own meat(no chance for e.coli)which comes from the machinery/equipment contamination. Plus my homemade, Cajun Hot Sweet Potato Fries! Now that I see everyone is using the Chik-Fil-A Sauce, I will be using that for my Fries plus, I saw Hidden Valley has “Blazin’ Ranch” mmm! Damn, I cannot wait! I am back to steak & eggs for breakfast(cubed or NY). I get the good, local brown eggs (sometimes Green/White also). Such a difference in flavor, plus it saves room in my refrigerator{fresh eggs only need refrigeration “IF” they were refrigerated previously}. I keep them covered in a basket . 60 eggs do not last long w me + I use my Dash Soft Boiled egg Steamer($19 Amazon), they have a double stack model that fits 12 eggs which I want now. Ordering after this post ! Hope everyone has a blessed Sunday.
    “Remember, Reach at Least One Goal Daily”

    “Buy in Bulk”(meat that is) !

    Max

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