Max’s log

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    Quote Originally Posted by maxmuscle1 View Post
    I am doing something a bit different today food wise . I will post up tonight. Healthy but flavorful!! I have been playing with my diet so I will be doing some irregular Max Meals. Hope you guys are all getting laid today...it is Thursday for Christ Sake!
    Max
    Nice, looking forward to seeing what you've got in store!! Have a good day Bro!!
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

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    Max’s Daily : EXPERIMENT EXPLAINED!
    (details toward bottom}
    Proviron- 25mg split
    Beligas Beltropin Gh:6-10iu IM{mon-wed-fri}
    Sermorelin Forte Plus{prescribed}250-350mcg before bed- *{Tue-Thur-Sat-Sun}*info below
    Beligas Cialis 5mg daily
    Beligas T3and/or T4
    Test Undecanoate 75mg weekly time release **{It is a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
    Beligas- Adex and Nolvadex as needed

    Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.*Using slin mimic/controlling compounds w Glucometer and a ton of strips daily: for more knowledge of what does what and when; due to compounds being used. Keeping journal.

    Lifting Method/Style:
    I do light-moderate weight for my first 3 sets and then my 5 rep max for the last two, adding weight close to max on last. I am using a controlled, slower tempo{alone and just enjoying getting perfect form down} to avoid injury.

    MY MAX 5X5 WORKOUT

    Monday - Wednesday - Friday
    —————————————————————

    Squats 5 sets x 5 reps

    Barbell Row 5 sets x 5 reps

    Deadlift or Rack Pulls 5 sets x 5 reps

    Bench Press 5 sets x 5 reps

    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves
    Also: I change or add exercise: grip or complete exercise sometimes. Below

    Sunday - OFF*

    AUXILIARY EXERCISES{example}:
    3-4 sets 6-8 reps (resistance:assistance bands/weighted}:
    Pullups(reg, underhand, neutral, wide)
    Olympic Barbell Curls/EZ Barbell Curls
    Skullcrushers/Weighted Dips/Close Grip Bench Presses, French Presses
    Barbell Calf Raises, Single Leg Calf raise
    Romanian, Stiff Legged, Bulgarians
    Decline Sit ups, Hanging Ab Exercises , All type of Crunches, Reverse Curls, Ez Reverse Curls, Bands : side &rear laterals/ Barbell Front Laterals. Cuff exercises.
    ——————————————————————
    •Thursday
    40min Treadmill am 4.4mph
    Decline crunches with plate 4sets 6-8 reps{used a 25lb plate, the weight is not important for me, I make any light ab exercise super hard by flexing/pause/hold/partial to cause stress/pain!}
    Standing Kettlebell Calf Raises(feet outward) 3 sets 12-15
    Reverse EZ Bar Curls- 4 sets 6-8 reps 55lbs
    Banded Rotator Cuff Exercises: 2 sets 15 reps of each direction.

    •EXPERIMENTAL PROTOCOL INFO•
    ~Beltropin GH 10iu IM/Once daily{*titrating up from 6iu currently}
    ~Semorelin Forte Plus {Ghrp6/Ghrp2/Semorelin blend}@ 250mcg currently sub q, before bed.
    *Most physicians prescribe a dose in the range of 250-350 per night. 9mg Vial{3mg/3mg/3mg} 4x per week @ 250mcg-350mcg total.

    Doing One large gh dose IM 3x weekly on my heavy days(mon-wed-fri)and 4 days of the mix on the other days for the endogenous stim/growth. Trying to see if it will cause{1}
    a better result in hypertrophy and hyperplasia in body vs what have done before: split dose ed, 5x a week split. Also, to see if the mix will{2}help for increased growth and fat loss while helping me keep the body producing/stimulating its own production. -Note:{trying GH one time dose post workout currently; but may change to am or before bed, trying all ways to know which is most effective}.
    Have done so many different protocols and researched forever; so: trying something new. Not taking any additional PEDs besides the TRT/Hormone Program above. Started protocol Oct 20 and definitely seeing some good size already but; dealing with getting up to the 10iu Part is tough!! Overwhelming hunger and sleep!! The forte blend- easy and simple: sub q bedtime. The main goal is to actually bulk with out having the watery-bloat look of the muscle. Doing a lot of manipulation of macros and and post workout ratios of large carbs/protein/supp powder shakes. Some days are no added fats and some days are high quality fats/protein w carbs from fruits and vegetables only. A lot of fresh, fruit and vegetables are being taken daily no matter what. Noticing that, the day AFTER the large one time IM dose and heavy lifting is when it feels like the need fir a lot of extra calories. It is complicated but, am seeing if body is able to handle larger protein, and protein and carbs; also in one sitting as well. So, will keep doing this until hitting the 10iu and keep testing limits on macros for this month. {**FYI: using a lot of glucose strips daily**}. By then, should have a decent idea of timing and ratios of macros on each day. Then; will start a Blast. Will post a pic around the 20th as it will be one month since starting.....keep in mind;started at 4iu and still just at 6iu, trying to get up to the target(10iu). Anyway. That is it! Below is information on the mix prescribed. Look forward to getting this all down....Then could blast!! Hopeful for a next level Look. Not Massive but, more 8k UHD Unreal ...lol! Gonna turn Full Cyborg at one point!!

    Remember, Reach One Goal Daily!
    Max

    •Semorelin Forte Plus Info• (just informational)
    {ghrp6,ghrp2,semorelin blend}
    Sermorelin by itself will only stimulate the pituitary gland in the base of the brain to release Growth Hormone (GH). GHRP-6 and GHRP-2 are synthetic peptides that directly stimulate the pituitary gland to produce more GH. Additionally, as an anti-aging therapy, GHRP- 6 and GHRP‐2 stimulate the hypothalamus to release naturally produced GHRH. Most importantly, GHRP‐2 and GHRP-6 work on separate receptors in the hypothalamus and pituitary resulting in, dual-site action.
    Using Sermorelin, GHRP‐6 and GHRP‐ 2 together, Sermorelin Forte Plus should achieve the highest level of both the production and release of endogenous GH, resulting in increasing/boosting the body’s own natural GH. This anti-aging therapy increases the Human Growth Hormone levels, as*well as the IGF-1 level, and should only be used under medical supervision.


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    Quote Originally Posted by maxmuscle1 View Post
    Max’s Daily : EXPERIMENT EXPLAINED!
    (details toward bottom}
    Proviron- 25mg split
    Beligas Beltropin Gh:6-10iu IM{mon-wed-fri}
    Sermorelin Forte Plus{prescribed}250-350mcg before bed- *{Tue-Thur-Sat-Sun}*info below
    Beligas Cialis 5mg daily
    Beligas T3and/or T4
    Test Undecanoate 75mg weekly time release **{It is a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
    Beligas- Adex and Nolvadex as needed

    Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.*Using slin mimic/controlling compounds w Glucometer and a ton of strips daily: for more knowledge of what does what and when; due to compounds being used. Keeping journal.

    Lifting Method/Style:
    I do light-moderate weight for my first 3 sets and then my 5 rep max for the last two, adding weight close to max on last. I am using a controlled, slower tempo{alone and just enjoying getting perfect form down} to avoid injury.

    MY MAX 5X5 WORKOUT

    Monday - Wednesday - Friday
    —————————————————————

    Squats 5 sets x 5 reps

    Barbell Row 5 sets x 5 reps

    Deadlift or Rack Pulls 5 sets x 5 reps

    Bench Press 5 sets x 5 reps

    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves
    Also: I change or add exercise: grip or complete exercise sometimes. Below

    Sunday - OFF*

    AUXILIARY EXERCISES{example}:
    3-4 sets 6-8 reps (resistance:assistance bands/weighted}:
    Pullups(reg, underhand, neutral, wide)
    Olympic Barbell Curls/EZ Barbell Curls
    Skullcrushers/Weighted Dips/Close Grip Bench Presses, French Presses
    Barbell Calf Raises, Single Leg Calf raise
    Romanian, Stiff Legged, Bulgarians
    Decline Sit ups, Hanging Ab Exercises , All type of Crunches, Reverse Curls, Ez Reverse Curls, Bands : side &rear laterals/ Barbell Front Laterals. Cuff exercises.
    ——————————————————————
    •Thursday
    40min Treadmill am 4.4mph
    Decline crunches with plate 4sets 6-8 reps{used a 25lb plate, the weight is not important for me, I make any light ab exercise super hard by flexing/pause/hold/partial to cause stress/pain!}
    Standing Kettlebell Calf Raises(feet outward) 3 sets 12-15
    Reverse EZ Bar Curls- 4 sets 6-8 reps 55lbs
    Banded Rotator Cuff Exercises: 2 sets 15 reps of each direction.

    •EXPERIMENTAL PROTOCOL INFO•
    ~Beltropin GH 10iu IM/Once daily{*titrating up from 6iu currently}
    ~Semorelin Forte Plus {Ghrp6/Ghrp2/Semorelin blend}@ 250mcg currently sub q, before bed.
    *Most physicians prescribe a dose in the range of 250-350 per night. 9mg Vial{3mg/3mg/3mg} 4x per week @ 250mcg-350mcg total.

    Doing One large gh dose IM 3x weekly on my heavy days(mon-wed-fri)and 4 days of the mix on the other days for the endogenous stim/growth. Trying to see if it will cause{1}
    a better result in hypertrophy and hyperplasia in body vs what have done before: split dose ed, 5x a week split. Also, to see if the mix will{2}help for increased growth and fat loss while helping me keep the body producing/stimulating its own production. -Note:{trying GH one time dose post workout currently; but may change to am or before bed, trying all ways to know which is most effective}.
    Have done so many different protocols and researched forever; so: trying something new. Not taking any additional PEDs besides the TRT/Hormone Program above. Started protocol Oct 20 and definitely seeing some good size already but; dealing with getting up to the 10iu Part is tough!! Overwhelming hunger and sleep!! The forte blend- easy and simple: sub q bedtime. The main goal is to actually bulk with out having the watery-bloat look of the muscle. Doing a lot of manipulation of macros and and post workout ratios of large carbs/protein/supp powder shakes. Some days are no added fats and some days are high quality fats/protein w carbs from fruits and vegetables only. A lot of fresh, fruit and vegetables are being taken daily no matter what. Noticing that, the day AFTER the large one time IM dose and heavy lifting is when it feels like the need fir a lot of extra calories. It is complicated but, am seeing if body is able to handle larger protein, and protein and carbs; also in one sitting as well. So, will keep doing this until hitting the 10iu and keep testing limits on macros for this month. {**FYI: using a lot of glucose strips daily**}. By then, should have a decent idea of timing and ratios of macros on each day. Then; will start a Blast. Will post a pic around the 20th as it will be one month since starting.....keep in mind;started at 4iu and still just at 6iu, trying to get up to the target(10iu). Anyway. That is it! Below is information on the mix prescribed. Look forward to getting this all down....Then could blast!! Hopeful for a next level Look. Not Massive but, more 8k UHD Unreal ...lol! Gonna turn Full Cyborg at one point!!

    Remember, Reach One Goal Daily!
    Max

    •Semorelin Forte Plus Info• (just informational)
    {ghrp6,ghrp2,semorelin blend}
    Sermorelin by itself will only stimulate the pituitary gland in the base of the brain to release Growth Hormone (GH). GHRP-6 and GHRP-2 are synthetic peptides that directly stimulate the pituitary gland to produce more GH. Additionally, as an anti-aging therapy, GHRP- 6 and GHRP‐2 stimulate the hypothalamus to release naturally produced GHRH. Most importantly, GHRP‐2 and GHRP-6 work on separate receptors in the hypothalamus and pituitary resulting in, dual-site action.
    Using Sermorelin, GHRP‐6 and GHRP‐ 2 together, Sermorelin Forte Plus should achieve the highest level of both the production and release of endogenous GH, resulting in increasing/boosting the body’s own natural GH. This anti-aging therapy increases the Human Growth Hormone levels, as*well as the IGF-1 level, and should only be used under medical supervision.

    This looks awesome man. Nice little switch here. The higher dose 3 day blast of these Beltropins should be pretty epic.


    Sent from my iPhone using Tapatalk

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    Quote Originally Posted by maxmuscle1 View Post
    Max’s Daily : EXPERIMENT EXPLAINED!
    (details toward bottom}
    Proviron- 25mg split
    Beligas Beltropin Gh:6-10iu IM{mon-wed-fri}
    Sermorelin Forte Plus{prescribed}250-350mcg before bed- *{Tue-Thur-Sat-Sun}*info below
    Beligas Cialis 5mg daily
    Beligas T3and/or T4
    Test Undecanoate 75mg weekly time release **{It is a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
    Beligas- Adex and Nolvadex as needed

    Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.*Using slin mimic/controlling compounds w Glucometer and a ton of strips daily: for more knowledge of what does what and when; due to compounds being used. Keeping journal.

    Lifting Method/Style:
    I do light-moderate weight for my first 3 sets and then my 5 rep max for the last two, adding weight close to max on last. I am using a controlled, slower tempo{alone and just enjoying getting perfect form down} to avoid injury.

    MY MAX 5X5 WORKOUT

    Monday - Wednesday - Friday
    —————————————————————

    Squats 5 sets x 5 reps

    Barbell Row 5 sets x 5 reps

    Deadlift or Rack Pulls 5 sets x 5 reps

    Bench Press 5 sets x 5 reps

    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves
    Also: I change or add exercise: grip or complete exercise sometimes. Below

    Sunday - OFF*

    AUXILIARY EXERCISES{example}:
    3-4 sets 6-8 reps (resistance:assistance bands/weighted}:
    Pullups(reg, underhand, neutral, wide)
    Olympic Barbell Curls/EZ Barbell Curls
    Skullcrushers/Weighted Dips/Close Grip Bench Presses, French Presses
    Barbell Calf Raises, Single Leg Calf raise
    Romanian, Stiff Legged, Bulgarians
    Decline Sit ups, Hanging Ab Exercises , All type of Crunches, Reverse Curls, Ez Reverse Curls, Bands : side &rear laterals/ Barbell Front Laterals. Cuff exercises.
    ——————————————————————
    •Thursday
    40min Treadmill am 4.4mph
    Decline crunches with plate 4sets 6-8 reps{used a 25lb plate, the weight is not important for me, I make any light ab exercise super hard by flexing/pause/hold/partial to cause stress/pain!}
    Standing Kettlebell Calf Raises(feet outward) 3 sets 12-15
    Reverse EZ Bar Curls- 4 sets 6-8 reps 55lbs
    Banded Rotator Cuff Exercises: 2 sets 15 reps of each direction.

    •EXPERIMENTAL PROTOCOL INFO•
    ~Beltropin GH 10iu IM/Once daily{*titrating up from 6iu currently}
    ~Semorelin Forte Plus {Ghrp6/Ghrp2/Semorelin blend}@ 250mcg currently sub q, before bed.
    *Most physicians prescribe a dose in the range of 250-350 per night. 9mg Vial{3mg/3mg/3mg} 4x per week @ 250mcg-350mcg total.

    Doing One large gh dose IM 3x weekly on my heavy days(mon-wed-fri)and 4 days of the mix on the other days for the endogenous stim/growth. Trying to see if it will cause{1}
    a better result in hypertrophy and hyperplasia in body vs what have done before: split dose ed, 5x a week split. Also, to see if the mix will{2}help for increased growth and fat loss while helping me keep the body producing/stimulating its own production. -Note:{trying GH one time dose post workout currently; but may change to am or before bed, trying all ways to know which is most effective}.
    Have done so many different protocols and researched forever; so: trying something new. Not taking any additional PEDs besides the TRT/Hormone Program above. Started protocol Oct 20 and definitely seeing some good size already but; dealing with getting up to the 10iu Part is tough!! Overwhelming hunger and sleep!! The forte blend- easy and simple: sub q bedtime. The main goal is to actually bulk with out having the watery-bloat look of the muscle. Doing a lot of manipulation of macros and and post workout ratios of large carbs/protein/supp powder shakes. Some days are no added fats and some days are high quality fats/protein w carbs from fruits and vegetables only. A lot of fresh, fruit and vegetables are being taken daily no matter what. Noticing that, the day AFTER the large one time IM dose and heavy lifting is when it feels like the need fir a lot of extra calories. It is complicated but, am seeing if body is able to handle larger protein, and protein and carbs; also in one sitting as well. So, will keep doing this until hitting the 10iu and keep testing limits on macros for this month. {**FYI: using a lot of glucose strips daily**}. By then, should have a decent idea of timing and ratios of macros on each day. Then; will start a Blast. Will post a pic around the 20th as it will be one month since starting.....keep in mind;started at 4iu and still just at 6iu, trying to get up to the target(10iu). Anyway. That is it! Below is information on the mix prescribed. Look forward to getting this all down....Then could blast!! Hopeful for a next level Look. Not Massive but, more 8k UHD Unreal ...lol! Gonna turn Full Cyborg at one point!!

    Remember, Reach One Goal Daily!
    Max

    •Semorelin Forte Plus Info• (just informational)
    {ghrp6,ghrp2,semorelin blend}
    Sermorelin by itself will only stimulate the pituitary gland in the base of the brain to release Growth Hormone (GH). GHRP-6 and GHRP-2 are synthetic peptides that directly stimulate the pituitary gland to produce more GH. Additionally, as an anti-aging therapy, GHRP- 6 and GHRP‐2 stimulate the hypothalamus to release naturally produced GHRH. Most importantly, GHRP‐2 and GHRP-6 work on separate receptors in the hypothalamus and pituitary resulting in, dual-site action.
    Using Sermorelin, GHRP‐6 and GHRP‐ 2 together, Sermorelin Forte Plus should achieve the highest level of both the production and release of endogenous GH, resulting in increasing/boosting the body’s own natural GH. This anti-aging therapy increases the Human Growth Hormone levels, as*well as the IGF-1 level, and should only be used under medical supervision.

    And off we go. This is so freakin cool max!!

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING

    ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

    PM FOR ALL OTHER HELP

  5. #500
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    Max’s Experiment Log
    [He is titrating up to the listed gh/peptide mix dosages, so it may be a few weeks to a Month to actually get Full Experience]
    Cycle Plan:
    •Beligas Beltropin Gh: 10iu IM, One Dose:
    {only taken on Mon-Wed-Fri} post workout for now, may change to AM or Bedtime
    •Sermorelin Forte Plus {prescribed} 250-350mcg before bed, Sub-Q
    {only taken on Tue-Thur-Sat-Sun}
    •Beligas Cialis 5mg daily
    •Beligas T3 or T4{t4 for now,mcg changes}
    •Beligas- Adex and Nolvadex as needed
    •Test Undecanoate 75mg per week
    {It is a single 3ml/750mg shot of Aveed
    given by Nurse every 10 weeks@ clinic
    •Proviron- 25mg: 12.5 am/pm daily

    Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, slin supp{customized}

    Lifting Method/Style:
    I do light-moderate weight for my first 3 sets and then my 5 rep max for the last two, adding weight close to max on last. I am using a controlled, slower tempo{alone and just enjoying getting perfect form down} to avoid injury, lack of Plate Variety.

    MY MAX 5X5 WORKOUT

    Monday - Wednesday - Friday
    —————————————————————

    Squats 5 sets x 5 reps

    Barbell Row 5 sets x 5 reps

    Deadlift or Rack Pulls 5 sets x 5 reps

    Bench Press 5 sets x 5 reps

    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves
    Also: I change or add exercise: grip or complete exercise sometimes. Below

    Sunday - OFF*

    AUXILIARY EXERCISES{example}:
    3-4 sets 6-8 reps (resistance:assistance bands/weighted}:
    Pullups(reg, underhand, neutral, wide)
    Olympic Barbell Curls/EZ Barbell Curls
    Skullcrushers/Weighted Dips/Close Grip Bench Presses, French Presses
    Barbell Calf Raises, Single Leg Calf raise
    Romanian, Stiff Legged, Bulgarians
    Decline Sit ups, Hanging Ab Exercises , All type of Crunches, Reverse Curls, Ez Reverse Curls, Bands : side &rear laterals/ Barbell Front Laterals. Cuff exercises.

    •Friday- {lack of plate variety; I am lifting slower/certain exercises*}
    All 5 sets of 5, 3 warm up: 2 working(listed)
    Squats to floor- 255,275
    Barbell Bench Press- 30deg angle- 225,225
    Barbell Rows{underhand grip} 185, 225
    Barbell Miltary Press(standing to clavicle)105, 135

    Hey, Hey; Just turned Saturday!
    Late posting as I have been busy with work/training/girl came over and just an odd schedule. I am definitely getting tired at
    odd times but I have my coffee/stims ready! Lol. Everything is good, pumps are great.
    I did a cheat meal this evening so; Saturday is a zero added fats days; kcals will still be high! Hitting 2g/lb protein tomorrow for weekend. Hope everyone has a great Saturday!
    Remember, Reach One Goal Daily!

    Max
    Not Pretty but, Omg! It was like Heaven to me!
    Good cut of beef .

  6. #501
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    Quote Originally Posted by maxmuscle1 View Post
    Max’s Experiment Log
    [He is titrating up to the listed gh/peptide mix dosages, so it may be a few weeks to a Month to actually get Full Experience]
    Cycle Plan:
    •Beligas Beltropin Gh: 10iu IM, One Dose:
    {only taken on Mon-Wed-Fri} post workout for now, may change to AM or Bedtime
    •Sermorelin Forte Plus {prescribed} 250-350mcg before bed, Sub-Q
    {only taken on Tue-Thur-Sat-Sun}
    •Beligas Cialis 5mg daily
    •Beligas T3 or T4{t4 for now,mcg changes}
    •Beligas- Adex and Nolvadex as needed
    •Test Undecanoate 75mg per week
    {It is a single 3ml/750mg shot of Aveed
    given by Nurse every 10 weeks@ clinic
    •Proviron- 25mg: 12.5 am/pm daily

    Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, slin supp{customized}

    Lifting Method/Style:
    I do light-moderate weight for my first 3 sets and then my 5 rep max for the last two, adding weight close to max on last. I am using a controlled, slower tempo{alone and just enjoying getting perfect form down} to avoid injury, lack of Plate Variety.

    MY MAX 5X5 WORKOUT

    Monday - Wednesday - Friday
    —————————————————————

    Squats 5 sets x 5 reps

    Barbell Row 5 sets x 5 reps

    Deadlift or Rack Pulls 5 sets x 5 reps

    Bench Press 5 sets x 5 reps

    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves
    Also: I change or add exercise: grip or complete exercise sometimes. Below

    Sunday - OFF*

    AUXILIARY EXERCISES{example}:
    3-4 sets 6-8 reps (resistance:assistance bands/weighted}:
    Pullups(reg, underhand, neutral, wide)
    Olympic Barbell Curls/EZ Barbell Curls
    Skullcrushers/Weighted Dips/Close Grip Bench Presses, French Presses
    Barbell Calf Raises, Single Leg Calf raise
    Romanian, Stiff Legged, Bulgarians
    Decline Sit ups, Hanging Ab Exercises , All type of Crunches, Reverse Curls, Ez Reverse Curls, Bands : side &rear laterals/ Barbell Front Laterals. Cuff exercises.

    •Friday- {lack of plate variety; I am lifting slower/certain exercises*}
    All 5 sets of 5, 3 warm up: 2 working(listed)
    Squats to floor- 255,275
    Barbell Bench Press- 30deg angle- 225,225
    Barbell Rows{underhand grip} 185, 225
    Barbell Miltary Press(standing to clavicle)105, 135

    Hey, Hey; Just turned Saturday!
    Late posting as I have been busy with work/training/girl came over and just an odd schedule. I am definitely getting tired at
    odd times but I have my coffee/stims ready! Lol. Everything is good, pumps are great.
    I did a cheat meal this evening so; Saturday is a zero added fats days; kcals will still be high! Hitting 2g/lb protein tomorrow for weekend. Hope everyone has a great Saturday!
    Remember, Reach One Goal Daily!

    Max
    Not Pretty but, Omg! It was like Heaven to me!
    Good cut of beef .
    Dayum that looks good

  7. #502
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    Quote Originally Posted by jolter604 View Post
    Dayum that looks good

    It was delicious!! I think Philly Cheesesteak, Pizza, Super Loaded Mexican, and Huge Bacon Cheesburgers , Any Bakery Sweets are My favorites to Cheat. I rarely ever eat Donuts, Cake, Ice Cream, Cookies , Any of that stuff{even in a cheat meal} but, if I do...,I can eat unreal amounts!! Then I instantly pass out! Really! Now I want 2 dozen donuts : cake donuts, yeast donuts, fritters, filled, crullers, glazed !! I’m dying now !

    Ill eat this
    Should hold me over

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    Max’s log

    Max’ Experiment Log
    [He is titrating up to the listed gh/peptide mix dosages, so it may be a few weeks to a Month to actually get Full Experience]
    Cycle Plan:
    Beligas Beltropin Gh: 10iu IM, One Dose:
    {only taken on Mon-Wed-Fri} post workout for now, may change to AM or Bedtime
    Sermorelin Forte Plus {prescribed} 250-350mcg before bed, Sub-Q
    {only taken on Tue-Thur-Sat-Sun}
    Beligas Cialis 5mg daily
    Beligas T3 or T4{t4 for now,mcg changes}
    Beligas- Adex and Nolvadex as needed
    Test Undecanoate 75mg per week
    {It is a single 3ml/750mg shot of Aveed
    given by Nurse every 10 weeks@ clinic
    Proviron- 25mg: 12.5 am/pm daily

    Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, slin supp{customized}

    Lifting Method/Style:
    I do light-moderate weight for my first 3 sets and then my 5 rep max for the last two, adding weight close to max on last. I am using a controlled, slower tempo{alone and just enjoying getting perfect form down} to avoid injury, lack of Plate Variety.

    MY MAX 5X5 WORKOUT

    Monday - Wednesday - Friday

    Squats 5 sets x 5 reps

    Barbell Row 5 sets x 5 reps

    Deadlift or Rack Pulls 5 sets x 5 reps

    Bench Press 5 sets x 5 reps

    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves
    Also: I change or add exercise: grip or complete exercise sometimes. Below

    Sunday - OFF*

    AUXILIARY EXERCISES{example}:
    3-4 sets 6-8 reps (resistance:assistance bands/weighted}:
    Pullups(reg, underhand, neutral, wide)
    Olympic Barbell Curls/EZ Barbell Curls
    Skullcrushers/Weighted Dips/Close Grip Bench Presses, French Presses
    Barbell Calf Raises, Single Leg Calf raise
    Romanian, Stiff Legged, Bulgarians
    Decline Sit ups, Hanging Ab Exercises , All type of Crunches, Reverse Curls, Ez Reverse Curls, Bands : side &rear laterals/ Barbell Front Laterals. Cuff exercises.

    Saturday-
    40min Treadmill 4.7mph
    Dips- {inward grip/back of hands facing each other}awkward, I know* 4 sets 6-8 reps{no weight}.
    Banded reverse tricep pushdowns- 4 sets 6-8 reps ~cannot tell the listed lbs do not apply as I attach a 40lb band and add more or less and it changes depending on where you attach and how far away you stand/angle too{I just add enough to fail near 6 on last two sets}.

    Had a Day of Leisure and Way too Many family members, people in general talking about Politics!! I turned off most every notification and alarms. Had very clean, good lean meats, whey isolate shakes, 5 pieces fresh fruit, salads 2x w Salmon, huge bowls of plain, day old Calrose rice w rice vinegar and scallions w black pepper w tuna rolled into it{kind of like a inside out roll(no Nori}. Watched Prime, Hulu, Amazon, You tube Stuff. Have to be up for a job after midinight so; I am gonna get some rest. Relaxation and meditation is needed!!

    Remember, Reach One Goal Daily!

    This is what goes on inside private and home gyms. It’s definitely a good reason to build it..they will cum! Lol
    Max
    Last edited by maxmuscle1; 11-07-2020 at 05:05 PM.

  9. #504
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    Time to wake up and work. This will
    Help:
    20mg or 10mg with cold brew coffee ferns makes me focused and task oriented. Goos products. I am trying other too. Some are known to help in Alzheimer’s and memory issues as well: Nootropics that is.

    Max

  10. #505
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    Quote Originally Posted by maxmuscle1 View Post
    Time to wake up and work. This will
    Help:
    20mg or 10mg with cold brew coffee ferns makes me focused and task oriented. Goos products. I am trying other too. Some are known to help in Alzheimer’s and memory issues as well: Nootropics that is.

    Max
    I wanna know how you like this

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING

    ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

    PM FOR ALL OTHER HELP

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    Quote Originally Posted by samgraves82 View Post
    I wanna know how you like this

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING

    ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

    PM FOR ALL OTHER HELP
    10mg was slight, 20mg was great. Tasks were easy, like extra mental energy!!

    Max

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    Mahi-Mahi !!! Delicious.

    Sunday- OFF!!

    Max

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    Max’s Experiment Log:
    [He is titrating up to the listed gh/peptide mix dosages, so it may be a few weeks to a Month to actually get Full Experience]
    Cycle Plan:
    •Beligas Beltropin Gh: 10iu IM, One Dose:
    {only taken on Mon-Wed-Fri} post workout for now, may change to AM or Bedtime
    •Sermorelin Forte Plus-ghrp6/ghrp2/semorelin {prescribed} 250-350mcg before bed, Sub-Q
    {only taken on Tue-Thur-Sat-Sun}
    •Beligas Cialis 5mg daily
    •Beligas T3 or T4{t4 for now,mcg changes}
    •Beligas- Adex and Nolvadex as needed
    •Test Undecanoate 75mg per week
    {It is a single 3ml/750mg shot of Aveed
    given by Nurse every 10 weeks@ clinic
    •Proviron- 25mg: 12.5 am/pm daily

    Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, slin supp{customized}

    Lifting Method/Style:
    I do light-moderate weight for my first 3 sets and then my 5 rep max for the last two, adding weight close to max on last. I am using a controlled, slower tempo{alone and just enjoying getting perfect form down} to avoid injury, lack of Plate Variety.

    MY MAX 5X5 WORKOUT

    Monday - Wednesday - Friday
    —————————————————————

    Squats 5 sets x 5 reps

    Barbell Row 5 sets x 5 reps

    Deadlift or Rack Pulls 5 sets x 5 reps

    Bench Press 5 sets x 5 reps

    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves
    Also: I change or add exercise: grip or complete exercise sometimes. Below

    Sunday - OFF*

    •Monday-
    •Cardio- treadmill 20min 3.0-6.5mph
    ~lack of plate variety; I am lifting slower~
    All 5 sets of 5, 3 warm up: 2 working(listed)
    •Olympic Squats - 255, 285(had gas in the tank, so I slowed my decent on last 3 reps)
    •Bent Barbell Rows to navel - 185, 205lb
    •Barbell Bench Press- 255, 275
    •Standing Barbell Miltary Press(slow descent)105, 135lb*

    Tried out a nootropic today before training and it helped a lot with focus and mind muscle connection. Have been eating really good. Grilled up a plethora of lean meats for for the next three days. Added some skinless, boneless chicken thighs which is a real treat!! Getting into the groove and mentally not letting sides bother the the Zen. Just stickiing to what is working and getting as much done as one can each day. Sleeping at very different times is something for a guy to get used too..lol! Looking forward to doing a blast, been way too long! Maxs body is super ready! One thing: adding a lot more carbs than normal throughout the day and additional to my post workout shake and body is loving it! Received some liquid HMB-FA{free-acid), also known as BetaTor different than the regular powder CA form. Using 1 gram AM and 3 grams pre-workout on weight training days, 1 gram before bed. 1 gram 3 x daily{split}on regular days. Just started. Will review after 2-3 weeks of use. It was Free, so .....May as well see if it is useful. Have a great Day/Evening!!
    ~Remember, Reach One Goal Daily!

    Max
    #motivation#hellsyeah

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    I bet she's got a nice doughnut


    Quote Originally Posted by maxmuscle1 View Post
    It was delicious!! I think Philly Cheesesteak, Pizza, Super Loaded Mexican, and Huge Bacon Cheesburgers , Any Bakery Sweets are My favorites to Cheat. I rarely ever eat Donuts, Cake, Ice Cream, Cookies , Any of that stuff{even in a cheat meal} but, if I do...,I can eat unreal amounts!! Then I instantly pass out! Really! Now I want 2 dozen donuts : cake donuts, yeast donuts, fritters, filled, crullers, glazed !! I’m dying now !

    Ill eat this
    Should hold me over

  15. #510
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    That Mahi Mahi looks delish!

    Oh.... You know what the blind man said, when he walked past the fish market?

    Evenin' ladies

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