Maxís log

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  1. #1786
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    Your log/diary brings me so much joy. It's the last paragraph that makes it stand out!

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    Quote Originally Posted by Multislacking View Post
    Your log/diary brings me so much joy. It's the last paragraph that makes it stand out!
    . We got it going all day, erryday! Lol

    Max

  3. #1788
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    Max Cyborg Cycle
    Daily:
    Beligas Cialis 5mg daily
    Platinum Angtropin GH 6iu split dose post workout/bedtime daily.upping soon)
    T4- 37.5mcg
    Platinum Provi/Var -25mg 2x daily Both
    Testoviron E- 2ml
    Deca/Durabol - 1ml each
    Primo - 1ml EOD
    Long acting Slin Supp Custom AM
    Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
    Pfizer Caber as needed .5mg twice

    Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

    MAX 5X5 WORKOUT
    Monday - Wednesday - Friday
    Also: change grip or order intermittent
    EXAMPLE:
    Squats 5 sets x 5 reps
    Barbell Row 5 sets x 5 reps
    Deadlift or Rack Pulls 5 sets x 5 reps
    Bench Press 5 sets x 5 reps
    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves/smaller
    muscle group

    Sunday - OFF*

    Saturday- Abs/calves/dumbbell wk
    First two sets are warm up*, 3 working sets.
    Cardio- 45min 4.8mph avg(interval)
    Decline sit ups Holding 35lb plate to fail
    Jackknife side crunches- slo mo to fail
    Dumbbell Front laterals- last 3 sets 6-8 reps 10kg/22lbs
    Rear laterals facing bench - 3sets 5-8 reps 25, 30, 30 (added 10lbs to fail burn set)
    Dumbbell Upright Rows- 3 working sets 6-8 reps 30kg/66.13lb - slow lowering reps

    Had a great Saturday and got a lot of work done outside(nice out). Made a sick salad 8 types of oven toasted nuts, 4yr Aged Canadian Cheddar, Rondele, Heirloom Tomato, Celery, onion, Garlic Rounds (crumbled), 1.5 cups Blackberries, Bacon Bits, a full avocado w/ JalapeŮo-Cilantro-Lime Greek ďHulk SauceĒDressing and 16oz 96/4 patty w Brazilian Seasonings. It was sooo good but put me out for the count! Getting ready to do some cardio even though it is my day off training. Had a shit ton of calories! Enjoy your Sunday!

    Remember, Reach at Least One Goal Daily!

    Max

  4. #1789
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    Maxís log

    Max Cyborg Cycle
    Daily:
    Beligas Cialis 5mg daily
    Platinum Angtropin GH 6iu split dose post workout/bedtime daily.upping soon)
    T4- 37.5mcg
    Platinum Provi/Var -25mg 2x daily Both
    Testoviron E- 2ml
    Deca/Durabol - 1ml each
    Primo - 1ml EOD
    Long acting Slin Supp Custom AM
    Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
    Pfizer Caber as needed .5mg twice

    Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

    MAX 5X5 WORKOUT
    Monday - Wednesday - Friday
    Also: change grip or order intermittent
    EXAMPLE:
    Squats 5 sets x 5 reps
    Barbell Row 5 sets x 5 reps
    Deadlift or Rack Pulls 5 sets x 5 reps
    Bench Press 5 sets x 5 reps
    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves/smaller
    muscle group

    Sunday - OFF*

    Monday -
    All 5 sets of 6-8 reps , 2 warm up: 3+working
    Cardio - 25min 4.0mph treadmill
    Deep Squats - 335,335,335,335x4
    Incline Flyes- 45+ x3 slow and negative stretch
    Flat Barbell Bench 305,305,305,305,305all
    Weighted Chin-ups- 55 chain belt x 3
    Barbell Miltary Press Standing - 205, 225, 235

    I am a sick pup! Had a work lunch and ordered some sick Ceviche w/ plantains, Scallops, Roasted Brussels w Pancetta(didnít eat chunks)Lol. I got another contract for 12 working days which I wasnít expecting but, always thankful for the $Ä•! I was looking forward to working local this month but, I am sooo used to it since Covid is starting to relax a bit. Ordered my Flush Fan for the studio and Damn if they didnít send me the EU version! Bastards canít read a US addy!?
    So, 12 weeks waiting for nothing! I am just gonna bite the bullet and pay triple to get local and have installed while I am gone. I should have a kick ass Surprise piece of equipment to show you and nobody in the world has it(mystery) lol. Kick ass and keep pushing that weight , slamming for cardio, and eyes on the prize. Everyone is in emergency mode to lose weight right now, glad it isnít me! Lol.
    Remember, Reach at Least One Goal Daily!




    Max
    #coppercanyon

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