Maxís log

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  1. #1681
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    Quote Originally Posted by Push50 View Post

    Well hereís ya one. Frankís physique has always been, hands down one of my favorites.


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    For sure, he is on my wall as well. A Mr. Olympia as well.

    Max

  2. #1682
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    Max Cyborg Cycle - for Wed/Thur
    Daily:
    Beligas Cialis 5mg daily
    Beligas Beltropin & Platinum Angtropin
    GH 6iu split dose post workout/bedtime daily(trying each one)*
    T4- 37.5mcg
    ZHPC/Balkan Proviron -25mg 2x daily
    PSL/Z EP GOLDLINE A-50 IM 25mg pwo
    Long acting Slin Supp Custom AM
    Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
    Pfizer Caber as needed .5mg twice
    All shots are 3x weekly :
    EP Parabolan 300mg
    EP Test Iso - 300mg
    Platinum Primo E 400mg
    Platinum Durabolin/Testoviron 250 1ml each (joints/base)

    Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

    MAX 5X5 WORKOUT
    Monday - Wednesday - Friday
    Also: change grip or order intermittent
    EXAMPLE:
    Squats 5 sets x 5 reps
    Barbell Row 5 sets x 5 reps
    Deadlift or Rack Pulls 5 sets x 5 reps
    Bench Press 5 sets x 5 reps
    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves/smaller
    muscle group

    Sunday - OFF*

    Wednesday -
    All exercise are 2 warm up sets , 3 working seats 6-8 reps listed
    Cardio- 25min treadmill 4.6mph
    Deep Barbell Squats- 335,335, 375
    Standing Brabell OHP- 205, 225,235
    Barbell Deadlift- 305, 305, 305 : 5 sets all working ; last set to almost fail
    Bent Barbell Rows to underhanded 225,245, 255b
    Weighted/manual Chin ups - Burnout Manual/Assisted Drop Set!

    Thursday -
    Cardio - Treadmill - 60min 4.0mph
    Hanging Crunches(front/L/R) - 45lb 4 sets 10-12 reps
    Incline Curls{parallel} 3 sets 6-8 reps weight never twists/palms up 35lb, 35 lb 4 sets 6-9 reps fully extended
    Walking Dumbbell Lunges - 3 set 6-8 reps 60,60,65
    Flat Flyes 3 sets 6-9 reps 45,45,50 style arms slight bend, perfect ARC style
    Goblet squats w 85lb hex dbells to fail

    I am doing 14-16hr days out of town and am training and eating mega amounts of food. I have had a lot transpire; family wise since I decided to compete and it has been a little whirlwind just thinking about how I am going to do this and how. I do a lot of traveling but , I donít have to so I am trying to figure out the best way, without losing any good income jobs. I havenít slacked at all on my training or eating . This next week should be pretty easy to have a better schedule. I most likely am going to start a new workout similar but different. After this weekend, I will be back and posting daily. I wish everyone good luck and wish I could be in two places at once!!
    Remember, Reach at Least One Goal Daily!

    Max



    Some Cheat Foods! Lol

    Max

  3. #1683
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    Damn the cycle, tits and food looks amazing!!!
    Click image for larger version. 

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  4. #1684
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    Max Cyborg Cycle
    Daily:
    Beligas Cialis 5mg daily
    Beligas Beltropin & Platinum Angtropin
    GH 6iu split dose post workout/bedtime daily(trying each one)*
    T4- 37.5mcg
    ZHPC/Balkan Proviron -25mg 2x daily
    PSL/Z EP GOLDLINE A-50 IM 25mg pwo
    Long acting Slin Supp Custom AM
    Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
    Pfizer Caber as needed .5mg twice
    All shots are 3x weekly :
    EP Parabolan 300mg
    EP Test Iso - 300mg
    Platinum Primo E 400mg
    Platinum Durabolin/Testoviron 250 1ml each (joints/base)

    Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

    MAX 5X5 WORKOUT
    Monday - Wednesday - Friday
    Also: change grip or order intermittent
    EXAMPLE:
    Squats 5 sets x 5 reps
    Barbell Row 5 sets x 5 reps
    Deadlift or Rack Pulls 5 sets x 5 reps
    Bench Press 5 sets x 5 reps
    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves/smaller
    muscle group

    Tue- OFF (due to recovery from Covid vaccine) will resume Wednesday.

    Sunday - OFF*

    Friday - Traveling early A.M. **
    Used Elliptical available for 25min
    All exercises to fail in room:
    3 sets- Sissy Squats
    6 sets - Pushups Diamond, Reg, Decline
    3 sets Headstand Pushups
    My Band Set w Handles
    4 sets Single Arm Standing Curls (each arm)
    3 sets Side Lateral Raises
    2 sets Chair dips(feet on another chair)fail
    2 sets Off bed dips(feet on floor) fail
    3 sets Tri Set(no rest) - V-Ups, Toe Touch Crunches, Bicycle Crunches. (Three circuits in a row) D.E.A.D!! 64oz water during workout.

    Finished my work here, jumping on my flight. Killed my {In Room} workout as I woke up at
    3am so I could get my workout done before flight and had a post workout shake w 16 oz bottled water- 50g Isolate/30hbcd Monstadon Shake w 5 gr Creatine(premixed baggies). Ate a Double Grilled Chicken Sandwich , 1 Apple, 1 Banana, 1 orange
    @Airport. Had Jerky, nuts, and some new protein bars called Mid Day Squares; they were good. I saw Snickers made a high protein bar, Lol! White Chocolate
    Remember, Reach at Least One Goal Daily!

    Max
    Always good form pays off!

    Trying a new brand of P5P because my Now brand was back ordered, I will let you know how good it is, for the price and it has a true 100mg per cap, I refuse to run out since I have taken for so long.
    then a some new orals and products !! Check em out ! I like the 50mg dosages too! Bad ass

    Max

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    Quote Originally Posted by Rigeu View Post
    My girlfriend already got the AstraZeneca vaccine because of her work, now 3 weeks later and they stopped vaccinating people below 60. She felt absolutely horrible for 2 days straight, havenít seen het that sick in years.
    Iím so reluctant to get it


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  6. #1686
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    Quote Originally Posted by AR-15 View Post
    Absolutely loving the positivity Max. The combination of Food, Pussy, and your positive outlook do more for me than you realize. Keep it up brother for all of us. We appreciate your efforts for sure. 🦾
    Max always impresses me and inspires me


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  7. #1687
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    Quote Originally Posted by Bullseye Forever View Post
    Iím so reluctant to get it


    Sent from my iPhone using Tapatalk
    Quote Originally Posted by Bullseye Forever View Post
    Max always impresses me and inspires me


    Sent from my iPhone using Tapatalk
    Yeah, I was too but my older brothers and sister basically did a ton of work to get em at the time so I just bit the bullet. I did get pretty sick for 2 of the days and now it turns out a lot of places stopped giving the one shot but; I have the card so; it allows me to travel without a lot of hassle. You would be surprised at certain states/provinces protocols when you walk off a plane.

    Max

  8. #1688
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    Max Cyborg Cycle
    Daily:
    Beligas Cialis 5mg daily
    Beligas Beltropin & Platinum Angtropin
    GH 6iu split dose post workout/bedtime daily(trying each one)*
    T4- 37.5mcg
    Platinum Proviron -25mg 2x daily
    PSL/Z EP GOLDLINE A-50 IM 25mg pwo
    Long acting Slin Supp Custom AM
    Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
    Pfizer Caber as needed .5mg twice
    All shots are 3x weekly :
    EP Parabolan 300mg
    EP Test Iso - 300mg
    Platinum Primo E 400mg
    Platinum Durabolin/Testoviron 250 1ml each (joints/base)

    Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

    MAX 5X5 WORKOUT
    Monday - Wednesday - Friday
    Also: change grip or order intermittent
    EXAMPLE:
    Squats 5 sets x 5 reps
    Barbell Row 5 sets x 5 reps
    Deadlift or Rack Pulls 5 sets x 5 reps
    Bench Press 5 sets x 5 reps
    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves/smaller
    muscle group

    Tue- OFF (due to recovery from Covid vaccine) will resume Wednesday.

    Sunday - OFF*

    Sunday (usually OFF) - All exercises are are working sets.
    40min Cardio 4.0mph
    Lying Tricep Extensions Straight Bar - 3 sets 6-8 reps 80, 90, 110lb
    Standing Barbell Calf Raises- 335 Smith
    Seated calf raises- 275 plate loaded- perfect reps
    Toe Press- 8 plates reps were 10-15
    Decline sit ups - 45 lb plate 3 sets 6-9 reps flex/hold
    Hanging Crunches - to fail no weight
    Straight Olympic Barbell Curls- 6 sets repped out to 135

    Made it to my cousins house so didnít get my Saturday workout in. Went to his gym and it was quite pleasant. They make you carry sanitizer, 2 towels and have rules but it was so Rad to see people training and the staff was relaxed(saw people doing high fives), lol. I promised to grill up some of my famous chicken pork and beef tonight; so I am just going to do mixed grill kabobs; so people can pick what they want. Everyone has some diet issue. All bullshit besides 2 people in family have celiac which is a disease. They are the ones who are activist types or weird, but I donít say anything. Except to my one cousin(male) he is 20 and decided to become vegetarian and has stuck it out for 6 months so I make some bad ass Portabella Mushrooms; they taste just like steak when Iím done without the chewiness. I will be here thru the weekend and then back home. I was teetering on equipment for a while and always come back to Rogue; but I am going to check out places around here since this is a great area for sports and shopping. Glad I have a Free week pass! I am sitting strong at 225-226, but still lean. I definitely am going to up my calories over 5,000 because my metabolism(even TRT) is super high. I seem to be able to eat a ton. My cheat day is almost always Italian food. Veal Cutlets, Big bowl of Pasta w browned butter, garlic, fresh Parmesan Reggiano or Greek Myzithra (sheepís cheese), and sides of Italian Sausages. My point is I go well over 5-6k on that one day (2 cheat meals), but I will not change that. I am going to add in some more Carbs at breakfast and post-post workout solid meal. Beans-Rice together or an added pasta(which I avoid) I have to find unenriched organic. People ask but you eat burritos ED; which is true but I make my tortillas now. I only used El Paso or recommend them because they last over 1-1.5 years until opened. It took years of making fresh corn, flour, tortillas, flat bread-pita, and bread. I am still perfecting pizza crust. I have perfected the tortillas, I use King Arthur Flour, Unenriched, Unbleached Flour, 20 lb. it comes in 4/ packs of 5lb bags online. Finding unenriched is super hard to do as the US has been adding vitamins to food since back in the 50ís ! I only have two main rules and avoiding - high fructose corn syrup and enriched flour are my two biggest changes that help me stay lean and in shape. If you go look through everything in a package, can, or box, any snack food and it will have one or both of those. Like 85-90% of food. I have plenty of minor rules but those two and avoiding Soda/Alcohol are some others. I do get San Pellegrino or Topo Chico sparkling mineral water (love grapefruit) once or twice a week; it was the only way I was able to quit soda pop about two years ago. I am a huge fan of cold brew coffee, tea and caffeinated products and am able to spend more on food by cutting out the other stuff. Just some advice to further your your health. I am working with another bodybuilder to make my new plan which will be just a bit different as I am using a commercial gym for Legs. I am going to use my gym for everything else. I didnít want to but, unless someone had a hack squat- leg press and an abduction/adduction machine for $1500; I need them; so gym it is. I am going to put on as much quality weight possible so my plan might have some switches as well. By next weekend I will finalize it. It was hard just deciding to hit the gym for leg day(machines) because I built this gym to keep me out of the mix. I get a ton of (very nice people) that I know and total strangers, staff that wanna hang out, chat, or workout because I trained people since forever really. It became overwhelming and I am very nice; even the Bose Headphones, skull cap, eyes down does not work. I average about 20-50 moments where someone is trying to get my attention. Even people I like. At home, I have full control which is so great. Have a blessed Sunday. Iíll be cooking, shopping, and eating all day!! Done Son !!

    Remember, Reach at Least One Goal Daily!

    Max


    Max

    Always trying to help girls use proper form!

  9. #1689
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    Quote Originally Posted by maxmuscle1 View Post
    Max Cyborg Cycle
    Daily:
    Beligas Cialis 5mg daily
    Beligas Beltropin & Platinum Angtropin
    GH 6iu split dose post workout/bedtime daily(trying each one)*
    T4- 37.5mcg
    Platinum Proviron -25mg 2x daily
    PSL/Z EP GOLDLINE A-50 IM 25mg pwo
    Long acting Slin Supp Custom AM
    Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
    Pfizer Caber as needed .5mg twice
    All shots are 3x weekly :
    EP Parabolan 300mg
    EP Test Iso - 300mg
    Platinum Primo E 400mg
    Platinum Durabolin/Testoviron 250 1ml each (joints/base)

    Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

    MAX 5X5 WORKOUT
    Monday - Wednesday - Friday
    Also: change grip or order intermittent
    EXAMPLE:
    Squats 5 sets x 5 reps
    Barbell Row 5 sets x 5 reps
    Deadlift or Rack Pulls 5 sets x 5 reps
    Bench Press 5 sets x 5 reps
    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves/smaller
    muscle group

    Tue- OFF (due to recovery from Covid vaccine) will resume Wednesday.

    Sunday - OFF*

    Sunday (usually OFF) - All exercises are are working sets.
    40min Cardio 4.0mph
    Lying Tricep Extensions Straight Bar - 3 sets 6-8 reps 80, 90, 110lb
    Standing Barbell Calf Raises- 335 Smith
    Seated calf raises- 275 plate loaded- perfect reps
    Toe Press- 8 plates reps were 10-15
    Decline sit ups - 45 lb plate 3 sets 6-9 reps flex/hold
    Hanging Crunches - to fail no weight
    Straight Olympic Barbell Curls- 6 sets repped out to 135

    Made it to my cousins house so didnít get my Saturday workout in. Went to his gym and it was quite pleasant. They make you carry sanitizer, 2 towels and have rules but it was so Rad to see people training and the staff was relaxed(saw people doing high fives), lol. I promised to grill up some of my famous chicken pork and beef tonight; so I am just going to do mixed grill kabobs; so people can pick what they want. Everyone has some diet issue. All bullshit besides 2 people in family have celiac which is a disease. They are the ones who are activist types or weird, but I donít say anything. Except to my one cousin(male) he is 20 and decided to become vegetarian and has stuck it out for 6 months so I make some bad ass Portabella Mushrooms; they taste just like steak when Iím done without the chewiness. I will be here thru the weekend and then back home. I was teetering on equipment for a while and always come back to Rogue; but I am going to check out places around here since this is a great area for sports and shopping. Glad I have a Free week pass! I am sitting strong at 225-226, but still lean. I definitely am going to up my calories over 5,000 because my metabolism(even TRT) is super high. I seem to be able to eat a ton. My cheat day is almost always Italian food. Veal Cutlets, Big bowl of Pasta w browned butter, garlic, fresh Parmesan Reggiano or Greek Myzithra (sheepís cheese), and sides of Italian Sausages. My point is I go well over 5-6k on that one day (2 cheat meals), but I will not change that. I am going to add in some more Carbs at breakfast and post-post workout solid meal. Beans-Rice together or an added pasta(which I avoid) I have to find unenriched organic. People ask but you eat burritos ED; which is true but I make my tortillas now. I only used El Paso or recommend them because they last over 1-1.5 years until opened. It took years of making fresh corn, flour, tortillas, flat bread-pita, and bread. I am still perfecting pizza crust. I have perfected the tortillas, I use King Arthur Flour, Unenriched, Unbleached Flour, 20 lb. it comes in 4/ packs of 5lb bags online. Finding unenriched is super hard to do as the US has been adding vitamins to food since back in the 50ís ! I only have two main rules and avoiding - high fructose corn syrup and enriched flour are my two biggest changes that help me stay lean and in shape. If you go look through everything in a package, can, or box, any snack food and it will have one or both of those. Like 85-90% of food. I have plenty of minor rules but those two and avoiding Soda/Alcohol are some others. I do get San Pellegrino or Topo Chico sparkling mineral water (love grapefruit) once or twice a week; it was the only way I was able to quit soda pop about two years ago. I am a huge fan of cold brew coffee, tea and caffeinated products and am able to spend more on food by cutting out the other stuff. Just some advice to further your your health. I am working with another bodybuilder to make my new plan which will be just a bit different as I am using a commercial gym for Legs. I am going to use my gym for everything else. I didnít want to but, unless someone had a hack squat- leg press and an abduction/adduction machine for $1500; I need them; so gym it is. I am going to put on as much quality weight possible so my plan might have some switches as well. By next weekend I will finalize it. It was hard just deciding to hit the gym for leg day(machines) because I built this gym to keep me out of the mix. I get a ton of (very nice people) that I know and total strangers, staff that wanna hang out, chat, or workout because I trained people since forever really. It became overwhelming and I am very nice; even the Bose Headphones, skull cap, eyes down does not work. I average about 20-50 moments where someone is trying to get my attention. Even people I like. At home, I have full control which is so great. Have a blessed Sunday. Iíll be cooking, shopping, and eating all day!! Done Son !!

    Remember, Reach at Least One Goal Daily!

    Max


    Max

    Always trying to help girls use proper form!
    HFCS is a no no for me too. You know how hard it is to find gd maple syrup without it lol. Dont do sodas either. Cant even remember last time inhad one. I do like to have a few drinks with the wife occasionally but habent even dont that in 3 mos or more and vowed not too until after August 7

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING

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    Maxís log

    Quote Originally Posted by samgraves82 View Post
    HFCS is a no no for me too. You know how hard it is to find gd maple syrup without it lol. Dont do sodas either. Cant even remember last time inhad one. I do like to have a few drinks with the wife occasionally but habent even dont that in 3 mos or more and vowed not too until after August 7

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
    It took me close to a year to be able to actually find products that continually have zero enriched or no high fructose corn syrup. The US government uses a heavy hand in forcing companies to fortify and add these things to everything at the grocery store. I love cheat day but I learned the hard way that I simply cannot eat Taco Bell, McDonaldís, other fast food. I get sick everytime ! I thought Chik-Fil-A would be okay , but I got sick ! Here is the ingredients just for plain grilled chicken!!!
    Damn If their isnít 20 ingredients just to get chicken. Just a tip too- never buy frozen injected chicken, fish/shellfish. I told a competitor when he was on pure protein no seasonings, nothing; to eat whitefish(cod, haddock, pollack) he called and was telling me he was not dropping weight and was taking on water. I asked where he was getting his fish as he was out of town; he said ď He bought this store brand of 10lbs of frozen fish . I told him specifically before , but dieting he was confused. Once he went and got it at the seafood market , he called me about 30 hrs later and he was dry and dropping water, skin tight. Just little things people donít realize when bodybuilding(myself included) . I used to eat theĒ Healthiest FoodĒ Lol, I thought. Bags of chicken and Minute Rice and cans of tuna ! How time and early experience has helped along the way; along with having mentors that have been through it. I cannot imagine how many ingredients are in A Big Mac or A Chalupa Supreme . Probably like 60-100. They even make fake pepper!?? WTF

    Max

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    Very impressive explanation


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    Have a good Monday and Week

    Max

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    Quote Originally Posted by maxmuscle1 View Post
    Have a good Monday and Week

    Max
    Feeling excited starting my new workout !!!


    Sent from my iPhone using Tapatalk

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    Quote Originally Posted by Bullseye Forever View Post
    Feeling excited starting my new workout !!!


    Sent from my iPhone using Tapatalk
    Me too! I am not even able to start it as I am not finished and still completing it exact so I have complete knowledge of my improvements or not. I am using my home studio for all workout but getting one complete legs/calves day @ gym. I spent a lot of time and money and sweat to train at home. My whole thing was to show what you can do with just a few things; and I am sticking to that but, I realty need to be able to hit different areas that I cannot do currently. I wont get caught back up at gyms or I will have zero free time. Probably go about 8pm just to have less members. Plus I am picking the gym that only has a few people by nighttime. Plus, they are people that stare at their phones so I can move freely from one exercise to the next.

    Max

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    Max Cyborg Cycle
    Daily:
    Beligas Cialis 5mg daily
    Beligas Beltropin & Platinum Angtropin
    GH 6iu split dose post workout/bedtime daily(trying each one)*
    T4- 37.5mcg
    Platinum Proviron -25mg 2x daily
    PSL/Z EP GOLDLINE A-50 IM 25mg pwo
    Long acting Slin Supp Custom AM
    Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
    Pfizer Caber as needed .5mg twice
    All shots are 3x weekly :
    EP Parabolan 300mg
    EP Test Iso - 300mg
    Platinum Primo E 400mg
    Platinum Durabolin/Testoviron 250 1ml each (joints/base)

    Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

    MAX 5X5 WORKOUT
    Monday - Wednesday - Friday
    Also: change grip or order intermittent
    EXAMPLE:
    Squats 5 sets x 5 reps
    Barbell Row 5 sets x 5 reps
    Deadlift or Rack Pulls 5 sets x 5 reps
    Bench Press 5 sets x 5 reps
    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves/smaller
    muscle group

    Sunday - OFF*

    Monday - (Out of town)*
    All exercise are 1 warm up and 3 working seats 6-8 reps
    Cardio - 25min Elliptical Fat Burn
    Deep Squats - 335, 335, 335
    Flat Flyes- 45+ x3 slow and negative stretch
    Flat Barbell Bench to neck- 225, 245, 245
    Weighted Chin-ups- 45, 55, 55 chain belt
    Barbell Miltary Press Standing - 205, 225, 235
    Standing Calf raises- 275, full stack x2

    I tell you, busy as ever! Getting to everyone along with work, training, visiting fam, online , I am so glad I know how to cook!! I stopped ordering take out of any kind. Just cannot trust these places. Seems like every single joint orders form US Foods or Sysco
    and I cannot stand it. Probably why I like the food trucks or carts at farmers market! Some of the best and interesting foods! There was a Lobster Mac n Cheese with White Truffle oil and Prime Rib @ one the mobile trucks but; I passed on it...definitely wanted it but after seeing the portions my cousins got for $32, I was like, ď Iím eating the lamb souvlaki kebabs over rice(I had them crumble Feta Cheese over the tray. I could eat lamb, beef , game all day! Changing my workout and plan is a lot harder than usual; mainly because I am doing all days at my home gym and one day at gym for legs. I did decide that I will be doing more exercises and no warm up sets. Cardio will be limited and only AM fasted as I am going to weight train in afternoon or evenings. Good luck to you all in reaching your goal and hope all goes well. I will be bulking for at least 10 more weeks, so changes to everything are coming and definitely going to prep my Breakfast Burritos and having all my supps in daily two week containers, powders in baggies in case I am not home. Luckily I can shake my post workout manually(sometimes not so smooth if I add certain carb powders. Have a Nice evening.
    Remember, Reach at Least One Goal Daily!

    Max


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