Max’s log

[Bullseye Forever]

Well Max look alike it will be next week or the next before I can start back in the gym I’m still having a little pain in my rotator cuff and my surgeon said to give it another week or two so I’m pretty down

 

[Push50]

Well Max look alike it will be next week or the next before I can start back in the gym I’m still having a little pain in my rotator cuff and my surgeon said to give it another week or two so I’m pretty down

What kind of weight restrictions will you be on when you return to the gym Bullseye?

 

[maxmuscle1]

Those business cards are sick!

Thanks ! Wish it was my Idea ! Lol

Hey brotha there is a nice step by step how to DIY gyno removal thread. I use it as a measuring stick when determining if what I am doing is crazy or not. 1 to 10 scale with 1 being sitting on the couch and 10 being performing surgical procedures on myself. To be fair the end result was not to shabby.

Yeah, I have found a few 10% deoxycholic acid kits, some have phosphatidylserine and Mesotherapy type kits used in clinics for site injections fat cell death. I definitely am saving as nobody even thinks I have an issue. Heck , I have a girl that does the CoolSculpting(she said only $200 and she would get me 2 visits. Until it either grows or when I actually have bilateral Gyno. I don’t mind trying meds, procedures. Just not doing “Horselegs Style”. Lol (His worked but he had a surgical RN girlfriend w instruments/suture). The glandular removal w mini incision w Pull Through Technique looks great for the future(armpit) so no nip scars. But it’s $5k (and that is w a deal). I do know an anesthesiologist and surgery center owners; they already said “at cost” for anesthesia which is cool. I know some freaky deaky hot RNs that would do the procedure, but, I am all about seeing my MD, NP, PA-C and encourage my family & friends to as well. I saved 3 family members lives “just by seeing them at the right time” one was my own Mom. She has a skin cancer hiding behind her hair at the temple . I got her into surgery next day (my Plastics MD), he said it was already at the fascia temporalis Muscle and if he wouldn’t have removed it, it would have hit her skull in days or weeks!! She just happened to be coloring her hair and I saw it. She ignored it bleeding & fluid coming out & growth! All because of Vanity!! I always say, “Don’t ever say I haven’t saved your life before” lol

Max

Well Max look alike it will be next week or the next before I can start back in the gym I’m still having a little pain in my rotator cuff and my surgeon said to give it another week or two so I’m pretty down

No cortisone injections, no pain meds. Supplements, Ice , and Super Mind/Muscle connection lifting . I’m sorry to hear it but am glad to hear you listened to him. Your old self would have hit the gym anyway..... I am looking into the newer thick gel w medications/joint peptides that they use in NFL/NBA/Etc. I’ve seen the future of Sports Orthopedic Surgeries, Super fast recovery methods, and the medications/diets/injectables they are using . It’s a trip! They have these high tech computer-aided sensors , Super Cool/Freeze Tech prosthetics(like leg splints/shoulder-arm sling type products) in the surgical field. Assisted on some ACL , PCL and total knee surgeries , then was able to work with and follow the (Professional Athlete) to a few appointments (in-office) . Cool stuff , also they do use HGH, peptides, even bone SARMS and some other thick injectables . I wont say until I actually know exact Ingredients.
The person/athlete repaired so fast and was back in action in weeks vs the normal 3-6mo . I saw his nutritionist/Ped type guy give him some shake each day that had a ton of fats in it (was weird), but he said that he was doing a trial experiment”he did mention it having safflower oil properties in it. Wasn’t a protein shake . He said beyond the hormonal/repair changes that , “this almost pure fats shake could actually lowered a persons bodyfat”. I’m thinking, maybe on keto or something but, the guy was a smart biochemist with 4 degrees and looked about 32. I keep in touch with him! Well I hope the pain goes away and you do all the exercises you can (tie your arm off if you have to) just to remind yourself not to use that shoulder. I had to fix uneven muscle size due to multiple fractures in my life and it surely works ! I am symmetrical & the tape measure proved it. Many times I’ve had to so Iso type weight lifting. Diet & Cardio are something you can do daily ! I’d love to see a 215lb Bullseye! Lol (just once .

Take care all

Max

 

[maxmuscle1]

MaxSys2.0 HRT (for now)
Daily Health supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ *3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca]*, 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 750mg NAC,3g hemp/mix oil, black seed oil gels2g, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD+ **(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

PED’s :
GH - 5ius split dose daily
Testoviron 300- split 1/2ml sun/wed
Proviron- 25mg split dose daily
Cialis - 5mg daily AM

*As needed/PRN-
Cabergoline - .5mg Mon and Thur
Adex/Asin- .25mg-.5mg EOD

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) -
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
Workout Day 2
Standing Calf Raises - 5 sets x 15-11 reps
305 Barbell
Seated Calf Raises - 5 sets x 15-11 reps
275lb
EZ Barbell Preacher Curls 5 sets x 10-7 reps
125lb
Seated Hamstring Curls 5 sets 15-11 reps
(Did Stiff Legged Deads w 86+lb Dbells)
Hanging Crunches 5 sets to Failure
Frnt/Lft/Rgt 2 each slight-pause
Leg/glute kicks w Bands

So I have been doing well and am getting all my home stuff taken care of. I will say that the Stock Market has been quite rambunctious lately. I’ll look at my accounts and boy oh boy is it unpredictable. I am not touching anything for a long ass time anyway and will continue to add my matching percentage to my own account. I am going to have a sit down in a few years with my families financial professional but, it’s not like I qualify to even have representation.(Of course I have 401k mgrs) but, I never used em. I put there list of funds taped on the wall , threw 5 darts and put 20% into each one(I didn’t have to pay 5 different managers). It’s crazy that I have friends who have 4% matching funds and they don’t invest. They say they needs the $$....I’m like! “It’s free $$, you lose it to taxes!
Most of my PED research is found doing financial research/patent checking. I see these $2500-$5,000 reports they sell promising to give you all the inside info. I just email or call the Companies (no matter what country) and they always email me back and answer my questions. Organon & Co. Opened a US office and have a stock symbol(mainly female contraceptives). Wish Sustanon would get on over here...maybe . I’m done w cardio , ready to go eat a 12 egg white/can bac/swiss/vege omelette. Waiting on Equipment!!
Remember, Reach One Goal Daily!

Dirty RN, LPN, MD, MA, CNA’s (all of em) !!

Max

 

[Bullseye Forever]

Thanks ! Wish it was my Idea ! Lol

Yeah, I have found a few 10% deoxycholic acid kits, some have phosphatidylserine and Mesotherapy type kits used in clinics for site injections fat cell death. I definitely am saving as nobody even thinks I have an issue. Heck , I have a girl that does the CoolSculpting(she said only $200 and she would get me 2 visits. Until it either grows or when I actually have bilateral Gyno. I don’t mind trying meds, procedures. Just not doing “Horselegs Style”. Lol (His worked but he had a surgical RN girlfriend w instruments/suture). The glandular removal w mini incision w Pull Through Technique looks great for the future(armpit) so no nip scars. But it’s $5k (and that is w a deal). I do know an anesthesiologist and surgery center owners; they already said “at cost” for anesthesia which is cool. I know some freaky deaky hot RNs that would do the procedure, but, I am all about seeing my MD, NP, PA-C and encourage my family & friends to as well. I saved 3 family members lives “just by seeing them at the right time” one was my own Mom. She has a skin cancer hiding behind her hair at the temple . I got her into surgery next day (my Plastics MD), he said it was already at the fascia temporalis Muscle and if he wouldn’t have removed it, it would have hit her skull in days or weeks!! She just happened to be coloring her hair and I saw it. She ignored it bleeding & fluid coming out & growth! All because of Vanity!! I always say, “Don’t ever say I haven’t saved your life before” lol

Max

No cortisone injections, no pain meds. Supplements, Ice , and Super Mind/Muscle connection lifting . I’m sorry to hear it but am glad to hear you listened to him. Your old self would have hit the gym anyway..... I am looking into the newer thick gel w medications/joint peptides that they use in NFL/NBA/Etc. I’ve seen the future of Sports Orthopedic Surgeries, Super fast recovery methods, and the medications/diets/injectables they are using . It’s a trip! They have these high tech computer-aided sensors , Super Cool/Freeze Tech prosthetics(like leg splints/shoulder-arm sling type products) in the surgical field. Assisted on some ACL , PCL and total knee surgeries , then was able to work with and follow the (Professional Athlete) to a few appointments (in-office) . Cool stuff , also they do use HGH, peptides, even bone SARMS and some other thick injectables . I wont say until I actually know exact Ingredients.
The person/athlete repaired so fast and was back in action in weeks vs the normal 3-6mo . I saw his nutritionist/Ped type guy give him some shake each day that had a ton of fats in it (was weird), but he said that he was doing a trial experiment”he did mention it having safflower oil properties in it. Wasn’t a protein shake . He said beyond the hormonal/repair changes that , “this almost pure fats shake could actually lowered a persons bodyfat”. I’m thinking, maybe on keto or something but, the guy was a smart biochemist with 4 degrees and looked about 32. I keep in touch with him! Well I hope the pain goes away and you do all the exercises you can (tie your arm off if you have to) just to remind yourself not to use that shoulder. I had to fix uneven muscle size due to multiple fractures in my life and it surely works ! I am symmetrical & the tape measure proved it. Many times I’ve had to so Iso type weight lifting. Diet & Cardio are something you can do daily ! I’d love to see a 215lb Bullseye! Lol (just once .

Take care all

Max

Thanks buddy for the pep talk I appreciate it very much it helps

 

[Bullseye Forever]

What kind of weight restrictions will you be on when you return to the gym Bullseye?

He gave me no restrictions just told me to start light and go up in weight every week just to do what feels comfortable I’m scared lol I have a new rotator cuff and I don’t wanna mess it up

 

[maxmuscle1]

He gave me no restrictions just told me to start light and go up in weight every week just to do what feels comfortable I’m scared lol I have a new rotator cuff and I don’t wanna mess it up

Just do the rotator cuff band exercises from rehab - up, down, in, out; hand Walks up the wall w hand (good for ROM) . You will know your limits by the slow but smart tension or lack thereof. Other than that, protect the shoulder but use it normally and train other body parts while you get better bf levels and increase cardio health. Weights will come when your body allows it. Just In my humble opinion.

Max

 

[Bullseye Forever]

Just do the rotator cuff band exercises from rehab - up, down, in, out; hand Walks up the wall w hand (good for ROM) . You will know your limits by the slow but smart tension or lack thereof. Other than that, protect the shoulder but use it normally and train other body parts while you get better bf levels and increase cardio health. Weights will come when your body allows it. Just In my humble opinion.

Max

I always take your advice man you’ve helped me more then you know and I really appreciate it so much

 

[maxmuscle1]

MaxSys2.0 HRT/ish
Daily Health supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ *3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca]*, 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 750mg NAC,3g hemp/mix oil, black seed oil gels2g, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD+ **(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

•AAS CYCLE:
GH - 5ius split dose daily
Testoviron 300- split 1/2ml sun/wed
Proviron- 25mg split dose daily
Cialis - 5mg daily AM

*As needed/PRN-
Cabergoline - .5mg Mon and Thur
Adex/Asin- .25mg-.5mg EOD

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•MaxSys2.0 GDA FORMULA : 1/3 dose w each
of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) -
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
Workout Day 3
Deep Squats 5 sets x 12-9 reps
325
Bent Barbell Row 5 sets x 12-9 reps
265
Deadlifts 5 sets x 10-7 reps
335
Slight Incline Bench Press 5 sets 10-7 reps
250
Smith Seated Overhead Press 5 sets 12-9 reps (use perpendicular, not angled Smith)
175, 225 for 5
Workout Day 5
Squats 5 sets x 12-9 reps
305
Barbell Rows 5 sets x 12-9 reps
255
Deadlifts 5 sets x 10-7 reps
335
Bench Press 5 sets x 10-7 reps
275
Standing OHP(in rack) 5 sets x 12-9 reps
175

Cardio early with a big day ahead. Gotta make up for the market losses, lol. I am getting excited just for 2 accessories arriving, Not Rogue of course....prolly take 3-4 weeks. Hope not . Everyone is getting going, I am definitely gonna try some new things and hope to learn by trying them. I’ve seen a lot of real pretty stuff coming from Afar; I just hope the old school go to’s are good. The local is phenomenal anyway but: Line I said; maybe some ampoules/blisters as I see some use em, some are stopping. I’ll post an article on oral supplements later (very informational for a lot of you). Big difference in slapping caps together with a tray and (MSM/protein/Creatine). Damn scientific. I see how even large companies pills just aren’t even sometimes(I am speaking of Rx Pharmacy pills from Grocery.
Eat right, Plan , and Energize Up!
Remember, Reach One Goal Daily!
Max

Well damn! I just checked and it all is coming!, I did something right ! Doesnt look like much but , I have a ton of other attachments/stuff! Lol

these will be nice, hanging ab exercises kill my grip (broken hands/wrists) so it will be a great torture device.

This Spud upper/lower I hear can swing w heavy weight but I hear adding a chain can stop it...idk though. Once I set it up ; I’ll know what grip item I want (I’ll have a multi pack anyhow) I do wide parallels.

Get it !!

 

[Multislacking]

Let us know what you do to kill the swinging. I usually put a barbell behind the cable and let the cable ride against it. Not ideal, but better than nothing.

 

[maxmuscle1]

Let us know what you do to kill the swinging. I usually put a barbell behind the cable and let the cable ride against it. Not ideal, but better than nothing.

Yeah, this Spud INC has a 550lb max and supposedly works a lot better than any other type for my Rogue Rack but, I’ve also read negative info too. No matter how hard I looked and talked to Gym Guys; they all had DIY, they put a set stack inside their rack , they all said that this one looks cheap but once you set it with extra strap so you can move from lower to upper easily , that it is unbeatable. I like to have a lot of grips so, the Back Widow May be my choice. It also is a holding stand(when you are using the landmine or you want to elevate the bar . Friggin Expensive but, I hear they (Flex & partner ) improved the hand/grip feel (which was a complaint . The things weighs like 11lbs !
Otherwise I will go with some Mag Grips(which I already love). I have someone helping me with my Custom “Mural” for 1/2 Cyborg ! When it’s done , it will be used for online studio training, interviews , photoshoots. I haven’t quite thought of a color scheme; it will have some old school Fractures(glass Pics of my Favorite past Bodybuilders), Murals, Words , My Futuristic Flush Fan w LED lighting . I was a thinking Black w Mirrors and accent colors but, I don’t want it to be like Dark/Emo . May have green screen backdrops so I can change it . Some killer Tech out there. I have a bad ass projection 4k HD for movies off the deck (my families really) . I just need Dale & an Artist for a day or two! Lol .

Max

 

[Stormy1]

Been wondering about provi dosing when adding it to a trt regimen. I’ve read that it enhances the effects of other anabolics like test. If a trt dose is like 200mg/wk, would it be a good idea to run provi at like 50mg/day to really increase the effects of the trt dose of test? Then when increasing the test dose, drop provi to like 25mg/day? Or is anything over 25mg/day of provi just overkill? Thanks

 

[Bullseye Forever]

Been using my Bands at home everyday to loosen up my rotator cuff and biceps feels good this afternoon good try and lift starting Monday if everything goes well

 

[maxmuscle1]

Been wondering about provi dosing when adding it to a trt regimen. I’ve read that it enhances the effects of other anabolics like test. If a trt dose is like 200mg/wk, would it be a good idea to run provi at like 50mg/day to really increase the effects of the trt dose of test? Then when increasing the test dose, drop provi to like 25mg/day? Or is anything over 25mg/day of provi just overkill? Thanks

I like 12.5mg 2x daily on HRT, 25mg 2x daily on certain cycles and 25mg 3x daily on 8 week blasts. 100mg daily four weeks out for competing only

Max

 

[maxmuscle1]

Been using my Bands at home everyday to loosen up my rotator cuff and biceps feels good this afternoon good try and lift starting Monday if everything goes well

Just keep at it. It takes forever for post surgical ; good & bad effects to start. Nothing better than the up, down, in , & out sets of 10-20reps (bands, cables, tiny dbells. Bands are best (even home/fishing tubing)@Walmart.

Max

 

[maxmuscle1]

MaxSys2.0 HRT/Cruise
Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

•AAS CYCLE:
GH - 5ius split dose daily
Testoviron 300- split 1/2ml sun/wed
Proviron- 25mg split dose daily
Cialis - 5mg daily AM
*As needed/PRN-

Cabergoline - .5mg Mon and Thur
Adex/Asin- .25mg-.5mg EOD

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.

•Total Daily Intake -(glucose disposal agent blend) -
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
Workout Day 5 Friday
Squats 5 sets x 12-9 reps
305
Barbell Rows 5 sets x 12-9 reps
255
Deadlifts 5 sets x 10-7 reps
335
Bench Press 5 sets x 10-7 reps
275
Standing OHP(in rack) 5 sets x 12-9 reps
175
—————————————————————
Workout Day 4 - Thur
Weighted Dips(no lean) - 5 sets x 10-7 reps
100lb chain belt
Pullups - 5 sets x 10-7 reps
50lbs chain
Single Leg/Lying Ham Curls- 5 sets 15-11 rep
130lbs
Standing Calf Raises 5 sets - 25-20 reps
315 Barbell (only got to 13 reps last set)
Rope Cruches 6 sets {2 sets each knees front, knees angled left, knees angled right}
15-11 reps (exaggerated & slow mo)

Been working and training 24/7, I’d have it no other way. Glad the market quit being so erratic. I was gonna pull my aggressive high risk assets ; then I remembered they are named that for a reason; like BTC. I have a few medical Appts coming up; then I’m gonna blast off after wards. I feel good and all my numbers/markers should be in the “normal” range , test should be over 1k . Have a great weekend and pound one for me!
Remember, Reach One Goal Daily!

Max

 

[Push50]

Great work out as usual Max. I would have figured that work would have slowed for me by now but it really hasn’t much. The past week it did but only because temps with wind chill have been -10F to -30F. Will probably pick back up next week.

 

[Bullseye Forever]

Max thinking one more week before using weights still some stiffness in new rotator cuff i sore don’t wanna mess it up ya know

 

[Bullseye Forever]

Just keep at it. It takes forever for post surgical ; good & bad effects to start. Nothing better than the up, down, in , & out sets of 10-20reps (bands, cables, tiny dbells. Bands are best (even home/fishing tubing)@Walmart.

Max

Only trouble I’m having is like front raises with my arm it still won’t come up without some pain and I’m. Not gonna rush it I’m gonna just go slow man I don’t wanna havt to redo all that again do you blame me?

 

[Push50]

Only trouble I’m having is like front raises with my arm it still won’t come up without some pain and I’m. Not gonna rush it I’m gonna just go slow man I don’t wanna havt to redo all that again do you blame me?

Smart move brother don’t rush it. Listen to your body.It will let y know when something isn’t right. Take it slow and you will get there.

 

[maxmuscle1]

Great work out as usual Max. I would have figured that work would have slowed for me by now but it really hasn’t much. The past week it did but only because temps with wind chill have been -10F to -30F. Will probably pick back up next week.

That is crazy cold ! Omg. But; it gets cold
In the desert too. Sometimes 8deg.but it’s rare ! Guys call in sick until they actually buy clothes for the cold weather! Lol. Hope it gets busier.

Max

 

[maxmuscle1]

Only trouble I’m having is like front raises with my arm it still won’t come up without some pain and I’m. Not gonna rush it I’m gonna just go slow man I don’t wanna havt to redo all that again do you blame me?

I totally understand but w/o seeing inside that shoulder and the 4 cuff muscles & everything else ; you just don’t know how much more repair needs to happen. Definitely wanna keep your ROM going (ask ortho) because guys get “frozen shoulder” and manipulation is not fucking pretty !! They put you partially under and basically stretch you shoulder to full extension: it looks like assault! No kidding . Definitely keep contact w doc & keep chipping away slowly ; try not to get depressed! That is where stuff goes wrong.

Max

 

[Bullseye Forever]

Smart move brother don’t rush it. Listen to your body.It will let y know when something isn’t right. Take it slow and you will get there.

I’m so anxious to start lol

 

[Bullseye Forever]

I totally understand but w/o seeing inside that shoulder and the 4 cuff muscles & everything else ; you just don’t know how much more repair needs to happen. Definitely wanna keep your ROM going (ask ortho) because guys get “frozen shoulder” and manipulation is not fucking pretty !! They put you partially under and basically stretch you shoulder to full extension: it looks like assault! No kidding . Definitely keep contact w doc & keep chipping away slowly ; try not to get depressed! That is where stuff goes wrong.

Max

Yes man your right I’m so anxious lol

 

[samgraves82]

MaxSys2.0 HRT/Cruise
Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

•AAS CYCLE:
GH - 5ius split dose daily
Testoviron 300- split 1/2ml sun/wed
Proviron- 25mg split dose daily
Cialis - 5mg daily AM
*As needed/PRN-

Cabergoline - .5mg Mon and Thur
Adex/Asin- .25mg-.5mg EOD

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.

•Total Daily Intake -(glucose disposal agent blend) -
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
Workout Day 5 Friday
Squats 5 sets x 12-9 reps
305
Barbell Rows 5 sets x 12-9 reps
255
Deadlifts 5 sets x 10-7 reps
335
Bench Press 5 sets x 10-7 reps
275
Standing OHP(in rack) 5 sets x 12-9 reps
175
—————————————————————
Workout Day 4 - Thur
Weighted Dips(no lean) - 5 sets x 10-7 reps
100lb chain belt
Pullups - 5 sets x 10-7 reps
50lbs chain
Single Leg/Lying Ham Curls- 5 sets 15-11 rep
130lbs
Standing Calf Raises 5 sets - 25-20 reps
315 Barbell (only got to 13 reps last set)
Rope Cruches 6 sets {2 sets each knees front, knees angled left, knees angled right}
15-11 reps (exaggerated & slow mo)

Been working and training 24/7, I’d have it no other way. Glad the market quit being so erratic. I was gonna pull my aggressive high risk assets ; then I remembered they are named that for a reason; like BTC. I have a few medical Appts coming up; then I’m gonna blast off after wards. I feel good and all my numbers/markers should be in the “normal” range , test should be over 1k . Have a great weekend and pound one for me!
Remember, Reach One Goal Daily!

Max

Strong as dude!!!!

 

[maxmuscle1]

MaxSy2.0 Cruise •Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

•AAS CYCLE:
GH - 5ius split dose daily
Testoviron 300- split 1/2ml sun/wed
Proviron- 25mg split dose daily
Cialis - 5mg daily AM

*As needed/PRN-
Cabergoline - .5mg Mon and Thur
Adex/Asin- .25mg-.5mg EOD

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.

•Total Daily Intake -(glucose disposal agent blend) -
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
Workout Day 6
Standing Calf Raises - 6 sets (2 sets each reg/toes pointed out/toes pointed in) - 25-20 reps 315 barbell
Chin ups weighted - 5 sets x 10-7 reps
60lb
Super Decline Weighted Sit ups {holding plate} - 5 sets x 10-7 reps 35lb plate
Dumbbell Hammer Curls or Reverse Barbell Curls - 5 sets x 10-7 reps slow alt hammers 50+lbs
Chest Pullovers (machine:dumbbell) 6 sets 12-9 reps 86+lbs dbell

DAY 7 - OFF !!

Made my favorite meal the other night for friends! Of course it was a hit! Nothing like a nice steak & frites w Béarnaise ! Mmm . Training is going well, just getting ready for continuation of my bulk. Had delays due to covid/omicron & Job stuff. I definitely am not going to delay much longer. I see a lot of you are starting back up which is awesomeness! Hope everyone reaches their goals! Good Health to everyone!
Remember, Reach One Goal Daily!

Max

 

[newbulk]

did you grill or pan fry that steak? I've seen alot of cooking videos where the chef has the pan at an angle and is continously recirculating the butter and juices over the steak. Regardless that looks good as shit as I'm eating chicken atm.

 

[Stormy1]

I feel ya there brother. Steak always taste so GREAT after eating bird for a month!

 

[Warchild]

Max I can tell you like to cook and I have to share my newest weapon of choice. I picked up a sous vide and it has been a game changer for steak, or any meat really. Throw it in the bath when I’m heading out to work and it sits all day at the exact temp I want it at then finish in the cast iron or on the grill. Did a prime rib for 24 hours and the entire thing was perfect med rare except do the crust from broiling for 30 minutes. When I meal prep I vacuum seal each meal and drop them in and grab them out when it’s time to eat. Highly recommend

 

[Bullseye Forever]

Max I can tell you like to cook and I have to share my newest weapon of choice. I picked up a sous vide and it has been a game changer for steak, or any meat really. Throw it in the bath when I’m heading out to work and it sits all day at the exact temp I want it at then finish in the cast iron or on the grill. Did a prime rib for 24 hours and the entire thing was perfect med rare except do the crust from broiling for 30 minutes. When I meal prep I vacuum seal each meal and drop them in and grab them out when it’s time to eat. Highly recommend

Y’all making me hungry lol