Maxís log

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  1. #1846
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    Quote Originally Posted by samgraves82 View Post
    First time seeing her/them prob won't be back id guess. This girl was legit fit chick model type. Wearing that titan shit she looked like she coulda been on their site

    UNCLE Z REP

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    If she was brown, May have been sharisse. If blonde w tattoos a tad older, she is another. They have all kinds of girls! Tight and Fit AF!

    Max
    #gettinit

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    Quote Originally Posted by maxmuscle1 View Post
    If she was brown, May have been sharisse. If blonde w tattoos a tad older, she is another. They have all kinds of girls! Tight and Fit AF!

    Max
    #gettinit
    Na neither. Dont think she really was but could

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  3. #1848
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    Max Cyborg Cycle
    Daily:
    Beligas Cialis 5mg daily
    Platinum Angtropin GH 6iu split dose post workout/bedtime daily.upping soon)
    T4- 37.5mcg
    Platinum Provi/Var -25mg 2x daily Both
    Testoviron E- 2ml
    Deca/Durabol - 1ml each
    Primo - 1ml EOD
    Long acting Slin Supp Custom AM
    Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
    Pfizer Caber as needed .5mg twice

    Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

    MAX 5X5 WORKOUT
    Monday - Wednesday - Friday
    Also: change grip or order intermittent
    EXAMPLE:
    Squats 5 sets x 5 reps
    Barbell Row 5 sets x 5 reps
    Deadlift or Rack Pulls 5 sets x 5 reps
    Bench Press 5 sets x 5 reps
    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves/smaller
    muscle group

    Sunday - OFF*

    Gym Leg Day(all machine work)*
    Lying Leg Curl 3 sets, 6-8 reps 5 sec neg.
    Weighted Hyperextension 3 sets 10-12 reps
    Single Leg Seated Leg Curl 2 sets 6-8 reps
    Adduction Machine 2-3 sets 20-25 reps
    Abduction Machine 2-3 sets 20-25 reps
    Leg Press 3 sets 6-8 reps 5-0-5 tempo
    Hack Squat 3 sets, 6-8 reps
    Leg Extensions 3 sets, 12-15 reps
    Machine Angled Squat 3 sets 20-25 reps
    Standing Calf Raise 2sets, 10-12 reps
    Seated Calf Raise 2 sets, 10-12 reps
    Calf Press or Donkey Machine 1 set 30 reps

    Hit the gym and it was pretty amazing! Had a great day, workout, work, and Some Great Fresh Flounder Dinner! Good things to come, sorry so short but I have a lot going on and I will be updating you as I go! Fun, Hard Ass Work Ahead!!
    Remember, Reach at Least One Goal Daily!




    Max

  4. #1849
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    Quote Originally Posted by maxmuscle1 View Post
    Max Cyborg Cycle
    Daily:
    Beligas Cialis 5mg daily
    Platinum Angtropin GH 6iu split dose post workout/bedtime daily.upping soon)
    T4- 37.5mcg
    Platinum Provi/Var -25mg 2x daily Both
    Testoviron E- 2ml
    Deca/Durabol - 1ml each
    Primo - 1ml EOD
    Long acting Slin Supp Custom AM
    Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
    Pfizer Caber as needed .5mg twice

    Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

    MAX 5X5 WORKOUT
    Monday - Wednesday - Friday
    Also: change grip or order intermittent
    EXAMPLE:
    Squats 5 sets x 5 reps
    Barbell Row 5 sets x 5 reps
    Deadlift or Rack Pulls 5 sets x 5 reps
    Bench Press 5 sets x 5 reps
    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves/smaller
    muscle group

    Sunday - OFF*

    Gym Leg Day(all machine work)*
    Lying Leg Curl 3 sets, 6-8 reps 5 sec neg.
    Weighted Hyperextension 3 sets 10-12 reps
    Single Leg Seated Leg Curl 2 sets 6-8 reps
    Adduction Machine 2-3 sets 20-25 reps
    Abduction Machine 2-3 sets 20-25 reps
    Leg Press 3 sets 6-8 reps 5-0-5 tempo
    Hack Squat 3 sets, 6-8 reps
    Leg Extensions 3 sets, 12-15 reps
    Machine Angled Squat 3 sets 20-25 reps
    Standing Calf Raise 2sets, 10-12 reps
    Seated Calf Raise 2 sets, 10-12 reps
    Calf Press or Donkey Machine 1 set 30 reps

    Hit the gym and it was pretty amazing! Had a great day, workout, work, and Some Great Fresh Flounder Dinner! Good things to come, sorry so short but I have a lot going on and I will be updating you as I go! Fun, Hard Ass Work Ahead!!
    Remember, Reach at Least One Goal Daily!




    Max
    Thats some damn work right there whew

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING

  5. #1850
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    Quote Originally Posted by samgraves82 View Post
    Thats some damn work right there whew

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
    Yeah Buddy! Gonna be hatin it in the Morn! Gotta be done though. My total workload/cardio is going to increase overall late June ! Time to start some Cyborg 2.0 action

    Max

  6. #1851
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    Weekend!!
    Yessss!

    Max

  7. #1852
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    Quote Originally Posted by maxmuscle1 View Post
    Max Cyborg Cycle
    Daily:
    Beligas Cialis 5mg daily
    Platinum Angtropin GH 6iu split dose post workout/bedtime daily.upping soon)
    T4- 37.5mcg
    Platinum Provi/Var -25mg 2x daily Both
    Testoviron E- 2ml
    Deca/Durabol - 1ml each
    Primo - 1ml EOD
    Long acting Slin Supp Custom AM
    Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
    Pfizer Caber as needed .5mg twice

    Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

    MAX 5X5 WORKOUT
    Monday - Wednesday - Friday
    Also: change grip or order intermittent
    EXAMPLE:
    Squats 5 sets x 5 reps
    Barbell Row 5 sets x 5 reps
    Deadlift or Rack Pulls 5 sets x 5 reps
    Bench Press 5 sets x 5 reps
    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves/smaller
    muscle group

    Sunday - OFF*

    Gym Leg Day(all machine work)*
    Lying Leg Curl 3 sets, 6-8 reps 5 sec neg.
    Weighted Hyperextension 3 sets 10-12 reps
    Single Leg Seated Leg Curl 2 sets 6-8 reps
    Adduction Machine 2-3 sets 20-25 reps
    Abduction Machine 2-3 sets 20-25 reps
    Leg Press 3 sets 6-8 reps 5-0-5 tempo
    Hack Squat 3 sets, 6-8 reps
    Leg Extensions 3 sets, 12-15 reps
    Machine Angled Squat 3 sets 20-25 reps
    Standing Calf Raise 2sets, 10-12 reps
    Seated Calf Raise 2 sets, 10-12 reps
    Calf Press or Donkey Machine 1 set 30 reps

    Hit the gym and it was pretty amazing! Had a great day, workout, work, and Some Great Fresh Flounder Dinner! Good things to come, sorry so short but I have a lot going on and I will be updating you as I go! Fun, Hard Ass Work Ahead!!
    Remember, Reach at Least One Goal Daily!




    Max
    Damn thatís some high volume work on legs!

    Good work Max!

  8. #1853
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    Quote Originally Posted by Rigeu View Post
    Damn thatís some high volume work on legs!

    Good work Max!
    Appreciate it! I am paying for it today! PAIN!! I get too excited having all the machines around me that were taken away for a year!
    Max

  9. #1854
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    Killin it Max! Keep it up brother!


    Sent from my iPhone using Tapatalk

  10. #1855
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    Quote Originally Posted by BodybuilderZepp View Post
    Killin it Max! Keep it up brother!


    Sent from my iPhone using Tapatalk
    Yes sir

    Max

  11. #1856
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    Max Cyborg Cycle
    Daily:
    Beligas Cialis 5mg daily
    Platinum Angtropin GH 6iu split dose post workout/bedtime daily.upping soon)
    T4- 37.5mcg
    Platinum Provi/Var -25mg 2x daily Both
    Testoviron E- 2ml
    Deca/Durabol - 1ml each
    Primo - 1ml EOD
    Long acting Slin Supp Custom AM
    Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
    Pfizer Caber as needed .5mg twice

    Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

    MAX 5X5 WORKOUT
    Monday - Wednesday - Friday
    Also: change grip or order intermittent
    EXAMPLE:
    Squats 5 sets x 5 reps
    Barbell Row 5 sets x 5 reps
    Deadlift or Rack Pulls 5 sets x 5 reps
    Bench Press 5 sets x 5 reps
    Overhead Press 5 sets x 5 reps

    Tue-Thur- Sat- Cardio/Core/Calves/smaller
    muscle group

    Sunday - OFF*

    Monday -
    All exercise are 1 warm up and 3 working seats 6-8 reps
    Cardio - 25min Elliptical Fat Burn
    Deep Squats - 335, 335, 335 (no extra reps, used tempo to just about fail.
    Flat Flyes- 45+ x3 slow and negative stretch
    Flat Barbell Bench to neck- 225, 245, 245
    Weighted Chin-ups- 45, 55, 55 chain belt
    Barbell Miltary Press Standing - 205, 225, 235
    Standing Calf raises- 335 x 2 (super controlled tempo)
    One -Legged Calf raises - to fail 1 set per leg

    Wow! My Legs are still tore up! Helped a lot once I started lifting though! A lot of guys seem to be kicking things into high gear(so to speak, lol). I am not gonna lie, I am looking forward to doing an array of different exercises and kick in my Cardio! Still gaining for a bit, so I am not sidetracked! I wanted to do the whole plan @ Home gym but, after feeling all the new pain/soreness; I am good with it. Basically it IS all done in my lil studio. Just one low body, all machine day! I just wanted to be able to say I did it completely @ home but, really I am . I only train in gyms when I am traveling or working. I still need a lot of items but, over time it should be great. My focus is more on getting into Cyborg Mode so I have a good end result, which I will, even if I donít win, I know I will have showcased my best self for physique. I am telling you; I think my supplements cost twice as much as other. Adding the food and itís a Mortgage for some, lol. Luckily I have some good industry friends that help me with discounts and free items. I just started using Toniq for certain new purposes. Besides Berberine HCL, I just ordered Phosphatidylserine 400mg standardized to 50% , and Ashwagandha Ultra High Strength Capsules - equals 19,500mg 15x Concentrated Extract. Add it in during my cut to try and see if it will lower my stress/cortisol. We shall see ! Have a nice evening!
    Remember, Reach at Least One Goal Daily!

    Max




    Yup

  12. #1857
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    Quote Originally Posted by maxmuscle1 View Post
    Yeah Buddy! Gonna be hatin it in the Morn! Gotta be done though. My total workload/cardio is going to increase overall late June ! Time to start some Cyborg 2.0 action

    Max
    Canít wait to see what the Cyborg2.0 brings to the table.


    Sent from my iPhone using Tapatalk
    [SIGPIC][/SIGPIC]

  13. #1858
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    Quote Originally Posted by Push50 View Post
    Canít wait to see what the Cyborg2.0 brings to the table.


    Sent from my iPhone using Tapatalk
    Couple more weeks and you will! Should be good! A lot of old/new fashioned diet/training tech combined! Psyched

    Max

  14. #1859
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    Motivation Tuesday!!í


    Tacos and Chilaquiles(modified) over Mesclun!

    Max

  15. #1860
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    Quote Originally Posted by maxmuscle1 View Post
    Motivation Tuesday!!í


    Tacos and Chilaquiles(modified) over Mesclun!

    Max
    You like those bubble butts donít ya.
    More cushion for pushin!!!


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