Uncle Z


Ep/uncle z log: Road to npc 2021

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  1. #616
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    Quote Originally Posted by samgraves82 View Post
    Keep closing my chest when I look str8 ahead away from camera. Im working on it tho

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    Better again.

    Be sure you're pressing the back leg into the front leg to press the hamstring out.

  2. #617
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    Quote Originally Posted by samgraves82 View Post
    4/14 CHEST
    Gotta LOVE A TRAINING PARTNER that gives ya a "WOOOO" just fuckin because. Yea im havin a bitch moment but this mother fucker right here is my gd gym rock!!! Now, go fuck yourself



    Tried a little different work up today to get heavier on those last 2 sets. Think I left a little on the table at first so next week I'll run 185 for first 2 sets or something like that.

    35° INCLINE-
    135×9
    185×8
    225×7
    265×6
    275×5(butt popped up a little not too serious.tho)

    DB FLAT-
    100s×8/8/8(last set.slow eccentric and explosive concentric)

    PRESS 2 NECK-
    145×8
    155×8
    165×7

    DIPS-
    BW×12/10/7(very slow up and down. Delt hated these as usual)

    Pac deck(just something different from cables today. Ended up being weak af at em but gotta great squeeze and pump was already BANGIN)
    135×6
    120×9
    105×10




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    Arms lower a tad in this pose so you can see the serattus.

    Rest looks good.

  3. #618
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    Quote Originally Posted by Montego1 View Post
    Arms lower a tad in this pose so you can see the serattus.

    Rest looks good.
    Sweet thanks man. Read all other replies too and noted.

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  4. #619
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    4/18 LEGS
    Boy its been a long week. Luckily a laser cutter went down and we got sent home early. Sunday is auto double time pay so not sure if I really won here lol. Needless to say, ive been a.beat up and tired wittle boi. Anyways,

    Leg ext-
    155×12
    180×12
    195×12

    Squat-
    185×9/8
    245×7
    295×6
    345×6

    HACK SQUAT-
    3 plate x 7
    3 +5lb x 7
    3 +10 x 7

    Pivot leg press-
    5 plate +10 x 12
    5 +35×11
    6 plate x 10

    Seated ham curls-
    170×12/11
    180×10

    Standing ham curl-
    80×7
    85×7
    90×7

    Lying leg curl-(used ankle cuffs first time today)
    110×12
    130×11
    120×10

    .

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  5. #620
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    Quote Originally Posted by samgraves82 View Post
    4/18 LEGS
    Boy its been a long week. Luckily a laser cutter went down and we got sent home early. Sunday is auto double time pay so not sure if I really won here lol. Needless to say, ive been a.beat up and tired wittle boi. Anyways,

    Leg ext-
    155×12
    180×12
    195×12

    Squat-
    185×9/8
    245×7
    295×6
    345×6

    HACK SQUAT-
    3 plate x 7
    3 +5lb x 7
    3 +10 x 7

    Pivot leg press-
    5 plate +10 x 12
    5 +35×11
    6 plate x 10

    Seated ham curls-
    170×12/11
    180×10

    Standing ham curl-
    80×7
    85×7
    90×7

    Lying leg curl-(used ankle cuffs first time today)
    110×12
    130×11
    120×10

    .

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    Nice Work Sammie! . This is why I am doing legs at the gym, I do miss having machines! Did well without but now want to hit more areas/detail. Hack squats really get me to where I can barely walk afterwards! Lol . True shit!

    Max

  6. #621
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    Quote Originally Posted by maxmuscle1 View Post
    Nice Work Sammie! . This is why I am doing legs at the gym, I do miss having machines! Did well without but now want to hit more areas/detail. Hack squats really get me to where I can barely walk afterwards! Lol . True shit!

    Max
    Hack squats are neck and neck with squats for me. I love em both. Been having some popping in my knees tho with it right beside the patella tendon. Doesnt feel like bone but more like some sort of cartilage rubbing and popping. Same with light squats too but it goes away at around 225 - 245lbs

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  7. #622
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    4/19 CHEST
    Ill get this bad Boy caught up one day but here it is for now. This is today's training. Pushed a day ahead since missed arms last week(back was yesterday will post later)



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  8. #623
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    Quote Originally Posted by samgraves82 View Post
    4/19 CHEST
    Ill get this bad Boy caught up one day but here it is for now. This is today's training. Pushed a day ahead since missed arms last week(back was yesterday will post later)



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    Damn Sam,

    You just get tighter each time ! I am going to change up my diet because I burn kcals like a garbage disposal! You look great. If I miss a training day and it messes up my schedule, I just let it go. Usually I am able to but sometimes best to just stay on track. Love the pen and paper! Exactly how I do it and transfer when I am done. They have this new pen that you can run across your handwriting and it converts it onto your phone, Pretty unnecessary but, cool. Watching vids tonight

    Max

  9. #624
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    Quote Originally Posted by maxmuscle1 View Post
    Damn Sam,

    You just get tighter each time ! I am going to change up my diet because I burn kcals like a garbage disposal! You look great. If I miss a training day and it messes up my schedule, I just let it go. Usually I am able to but sometimes best to just stay on track. Love the pen and paper! Exactly how I do it and transfer when I am done. They have this new pen that you can run across your handwriting and it converts it onto your phone, Pretty unnecessary but, cool. Watching vids tonight

    Max
    Im too technologically stupid for all that lol. I like my wannabe spread sheet and pen just fine.
    Just last night i had 12oz prime rib amd half rack ribs with wedges and green beans in all kinds of pork fat. Seems the more I shove down the leaner i get. Makes no GD sense but at least gym performance is on right track for now.

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  10. #625
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    Quote Originally Posted by samgraves82 View Post
    Im too technologically stupid for all that lol. I like my wannabe spread sheet and pen just fine.
    Just last night i had 12oz prime rib amd half rack ribs with wedges and green beans in all kinds of pork fat. Seems the more I shove down the leaner i get. Makes no GD sense but at least gym performance is on right track for now.

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    It all about the massive amounts of carbs Everytime I eat. A lot more than normal and I am still lean,
    Lol. Gonna eat 3 larger meals besides my post workout shake and morning health smoothie.

    Max

  11. #626
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    4/20 BACK and SHOULDERS
    The pix say it all about today's workout
    Did landmine rows insteasd of BB ROWS. No good reason just needed something different for a day since done same exact thing for a few months now.


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  12. #627
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    4/21 ARMS
    Ok workouts back on track now. Nice little arm day and sick ass pump too!

    Db curl
    35x8
    40x7/8

    EZ BAR CURLS
    95×8/7/8

    1 arm Cable preacher
    60x8
    70×7/7

    Str8 bar pushdown-
    180×9/8/10

    Dips(green band around shoulder. Resistance not helping)
    3×10/9/8

    Rope PRESSDOWN
    60×10
    70×9/8
    40×35reps burn out



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  13. #628
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    Quote Originally Posted by samgraves82 View Post
    4/21 ARMS
    Ok workouts back on track now. Nice little arm day and sick ass pump too!

    Db curl
    35x8
    40x7/8

    EZ BAR CURLS
    95×8/7/8

    1 arm Cable preacher
    60x8
    70×7/7

    Str8 bar pushdown-
    180×9/8/10

    Dips(green band around shoulder. Resistance not helping)
    3×10/9/8

    Rope PRESSDOWN
    60×10
    70×9/8
    40×35reps burn out



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    Gotta love a good arm pump! Looking real good . Your damn metabolism, lol. May as well have you take one of those 2,000kcal Mass Tech shakes , ! That is a good thing, BTW. Red meat, eggs, dairy for you!

    Keep it up, Lift Smart!


    Max

  14. #629
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    Quote Originally Posted by maxmuscle1 View Post

    Gotta love a good arm pump! Looking real good . Your damn metabolism, lol. May as well have you take one of those 2,000kcal Mass Tech shakes , ! That is a good thing, BTW. Red meat, eggs, dairy for you!

    Keep it up, Lift Smart!


    Max
    I can so the mass gain shake for sure if you say I should. Ur the vet here. I been slacking on the eggs but dairy 4.4 oz cottage cheese daily.lately and 8 cups choc milk. Those are just the daily staples tho so the occasional cheese etc. Dor the last couple weeks ive been eating my dinner at first break and then at dinner time going to food truck. Keep it clean as possible tho. Ex is yesterday was 1.5 cup sticky rice and 4oz(guessing there. Enough for a good sandwich). Breakfast has been 2 or 3 waffles with 4 tbsp PB and syrup of course(only found 1 with no hfcs). And of course my 4 shakes 3 with 3 scoops whey and my post w/o with the monstadon and 1 scoop whey. Sounds like I'm just cheating most of day but im legit just trying to put down cals. Think I've proven I don't care to eat clean all the time. Seems like the more shit I eat the leaner i get. Oh and goin through a box of Twix ice cream bars a week too, yea that's just me cheating tho lol. Been so long since i had any real sweets that I kinda just got outta hand. Now, all that said, I'm on test deca and dbol with no AI and I'm this lean with no bloat. Somebody explain this shit to me cause I should be a sloppy bloated mess right now vs the last 3.5 months before when i was doing everything "right."

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  15. #630
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    Quote Originally Posted by samgraves82 View Post
    I can so the mass gain shake for sure if you say I should. Ur the vet here. I been slacking on the eggs but dairy 4.4 oz cottage cheese daily.lately and 8 cups choc milk. Those are just the daily staples tho so the occasional cheese etc. Dor the last couple weeks ive been eating my dinner at first break and then at dinner time going to food truck. Keep it clean as possible tho. Ex is yesterday was 1.5 cup sticky rice and 4oz(guessing there. Enough for a good sandwich). Breakfast has been 2 or 3 waffles with 4 tbsp PB and syrup of course(only found 1 with no hfcs). And of course my 4 shakes 3 with 3 scoops whey and my post w/o with the monstadon and 1 scoop whey. Sounds like I'm just cheating most of day but im legit just trying to put down cals. Think I've proven I don't care to eat clean all the time. Seems like the more shit I eat the leaner i get. Oh and goin through a box of Twix ice cream bars a week too, yea that's just me cheating tho lol. Been so long since i had any real sweets that I kinda just got outta hand. Now, all that said, I'm on test deca and dbol with no AI and I'm this lean with no bloat. Somebody explain this shit to me cause I should be a sloppy bloated mess right now vs the last 3.5 months before when i was doing everything "right."

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    Oh and it was chicken mentioned above but its been vast majority ground chuck and bison. And that dinner at break was roughly 3 cups of chili made with bison 80/20

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