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  1. #496
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    So if this fancy food tracking app is correct, dunno, I never use them, today was a training day and after 6 meals and my intra (30g c from HBCD/10G EAA) I'm at 3820k cal, 347c 74f 418p.

    If yesterday's info is correct,non training day, 3473k cal, 209c 116f , 382p for the entire day. I did sub in a ribeye for a chicken meal though so the fats were higher then they would have been. So with this nifty thingamajig, 38g fat more then it should have been, so minus 342cal.

    Whatever lol. Too much shit to keep track of. Just eat the same shit and increase and decrease the amounts to adjust. Those numbers mean nothing.

    Carbs are at the top top of what I'll use for the time being.

  2. #497
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    No training yesterday, had a bunch of things to take care of so it was a low day.

    Dropped 5lbs.

    Might get sushi today. Update pics show in a bit fuller even with the weight drop so I'll see how the next few days progress.

  3. #498
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    Good strength increases with static reps on legs today.

    Adductor machine FINALLY got fixed this week so after four weeks, I can finally get back to these. Just like with all my other stuff, starting at a point where it's pushing me with perfect form and focusing on an extra rep or two each time we come back to them or adding some weight when I hit the top of my rep ranges.

    Squats were really good. I'll put a quarter on each side next rotation. Having these after leg press is limiting my load but, I don't know that getting back to 495 for 10-15 reps like I'm the past is the best strategy for my knees. Maybe 405 for twenty

  4. #499
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    Took today off.

    Worked a double then went to pick my daughter up from her mom so I could bring her home and we could go to her school function. She'll be a freshman this year so they do a fish camp where the kids all get together and do stuff.

    No sleep yet so I'll get to bed early tonight and hopefully get to train tomorrow.

  5. #500
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    Push today was great. Deleted my log book picture on accident. Strength up across all lifts and reps on most. Very good day.

    Rewarding myself with a couple grilled chicken sandwiches from chick fil a.

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    Nom nom

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