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  1. #106
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    Montego1's Avatar


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    Post training pics

    Being perfect every day.

    Trt doses of test only.

    Softer of course but, being prefect makes up for a lot.

  2. #107
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    Quote Originally Posted by Montego1 View Post
    Post training pics

    Being perfect every day.

    Trt doses of test only.

    Softer of course but, being prefect makes up for a lot.
    Sick Montego! Look Great!

    Max

  3. #108
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    Killionb12's Avatar


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    Quote Originally Posted by Montego1 View Post
    Post training pics

    Being perfect every day.

    Trt doses of test only.

    Softer of course but, being prefect makes up for a lot.
    Damn those legs are blowing up! Looking good coach!!


    Sent from my iPhone using Tapatalk

  4. #109
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    Upper loading lower pump

    Db row - 130*12(+10), 120*11(+10+1)
    Seated dual handle cable row - 200*12(+40-8)
    Incline Smith - 315*11(+1) 315*6(-2)
    Star shoulder press - 410*10(+50-5)
    Db laterals ss Partials - 45*15(+5-5)/65*15, 45*12/65*13

    Squat machine 2 sets
    Lying leg curl 2 sets
    Cable lunge 1 set
    Calf Raise 2 sets

  5. #110
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    Solid Bro! If you're staying this good on 200mgs test, the next ramp up is going to be nutty. Nice work per usual.
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

  6. #111
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    Quote Originally Posted by GainTrain View Post
    Solid Bro! If you're staying this good on 200mgs test, the next ramp up is going to be nutty. Nice work per usual.
    Ty bud. Going for broke.

  7. #112
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    Off gym today. Slept A LOT.

    Tomorrow we crush legs and, it's my birthday. So maybe cake.

  8. #113
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    Happy early birthday bro!

    Sent from my SM-G935T using Tapatalk

  9. #114
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    Birthday leg day was killer

    Strength is still out doing my anticipation

    Hatfield squats - 415*14(+10+2), 415*10(+10) B/O 315*15
    Low close leg press - 12+50*9 (+50) B/O 4*12
    Partial Deads - 315*9(+90)
    Adductor/Abductor - 150*15/110/13, 170*15/130*12
    Calf Raise - 110*15, 110*14

    Upper pump after

  10. #115
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    Happy birthday Monte! Thanks for being an inspiration to all.


    Sent from my iPad using Tapatalk

  11. #116
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    Non training day.

    Had a good bday day Yday.

    After I smoked legs I hammered them with the massage gun.

    Got in a nap. (I missed my post training naps SO much)

    Prepped some chicken and rice.

    Cooked burgers for the wife and kids.

    Ate skirt steak.

    Played some board games.

    Went to bed super early.

    Getting old lol. Wife was going to take me to dinner but, I wanted to just have a quiet family dinner. It was nice and then we went no holds barred on board games against the kids lol. No taking it easy on the youngsters in this house.

    Low day meal of 250g Flank


  12. #117
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    Happy Belated birthday coach! Hope you had a good one!!


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  13. #118
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    Yeah happy bday Monte. Cake/ice cream happen?
    Monster labs representative
    triple10 = 10% discount monster-gear.com




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  14. #119
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    Quote Originally Posted by TripleOvertime View Post
    Yeah happy bday Monte. Cake/ice cream happen?
    Nah. Not a free meal day yet.

    I'll get a little cake in a couple days.

  15. #120
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    Training from Yday. Lucky our power was on at the gym so I could blow off some stress.

    Don't have my book in front of me for exact increases but, strength went up across the board

    Pull down - 231*23, 231*21 (these went up in weight around 22lbs)
    Hammer row - 145*25(+10-1)
    Viz dead - 290*24(+20)
    Incline hammer - 280*23, 280*22(+10)
    Pin selector shoulder press facing pad - 80kg*23(10kg), 80*22
    French press on Smith - 150*18/100*7 (too heavy, dropped on fifth mini set)
    Knee raises - 24, 23

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