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  1. #61
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    No training today.

    Cardio got pulled down a lot from what I was doing this last week.

    Went from 30 minutes a day to 20 minutes 3x a week. Fine with me. Only reason I was doing it was to tan lol.

    Grinding along again. We've got tens of pounds of muscle to add.

  2. #62
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    250g Filet Medium Rare
    Mushrooms

  3. #63
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    Quote Originally Posted by Montego1 View Post
    250g Filet Medium Rare
    Mushrooms
    Damn you need to stop posting these steak pictures!


    Sent from my iPhone using Tapatalk

  4. #64
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    Montego1 this thread is awesome to follow and your hard work and dedication is super impressive........AR

  5. #65
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    Yeah that steak and mushrooms looks fricking awesome right now.

    you ever get your treadmill working? IIRC it broke not long after you got it.
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  6. #66
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    Quote Originally Posted by TripleOvertime View Post
    Yeah that steak and mushrooms looks fricking awesome right now.

    you ever get your treadmill working? IIRC it broke not long after you got it.
    Fuck no. Pile of shit. Just got rid of it, would have been more then it's worth to fix it.

  7. #67
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    Keeping petty tight. Body weight is holding around 228-230 in the mornings. Updates sent today so I'm guessing I'll get a food increase.

  8. #68
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    Quote Originally Posted by Montego1 View Post
    Keeping petty tight. Body weight is holding around 228-230 in the mornings. Updates sent today so I'm guessing I'll get a food increase.
    Nice! Definitely staying tight!


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  9. #69
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    Quote Originally Posted by Montego1 View Post
    Keeping petty tight. Body weight is holding around 228-230 in the mornings. Updates sent today so I'm guessing I'll get a food increase.
    Fucking stupid legs man, damn good job with everything Monte


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  10. #70
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    Quote Originally Posted by Vincentino View Post
    Fucking stupid legs man, damn good job with everything Monte


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    Thanks man! See you're doing pretty Damn well yourself! Way to grind it out in the garage bud
    Quote Originally Posted by Killionb12 View Post
    Nice! Definitely staying tight!


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    Trying!

  11. #71
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    Quote Originally Posted by Montego1 View Post
    Thanks man! See you're doing pretty Damn well yourself! Way to grind it out in the garage bud Trying!
    Thanks a lot brother. I havenít forgotten about our time! Iím just waiting to get a few things so that I can hit everything youíll throw at me


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  12. #72
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    So overall diet will stay where it's at but, 2x a week I'll have a meal of whatever I want.

    No limits put on these meals but, knowing me, it'll be high calorie "cleaner" meals. Maybe a burger and fries but, sushi, steaks and potatoes, even sea food or Italian will probably be the go to goodies.

    Sushi, I do plain sushi as in fish on top of rice. No rolls typically.

    As big of a steak that the place has with loaded baked or sweet potato and two salads.

    Grilled, broiled, baked fish and rice or potato.

    Chicken or steak with pasta.

    The key is just staying away from the bread and fried shit during these meals. No value in those foods when calories are already high so I normally avoid them or have few. No fried shit ever.

    Bread....... I did have like 6 rolls from Texas Roadhouse last week lol. Can't always be perfect

  13. #73
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    Quote Originally Posted by Montego1 View Post
    Keeping petty tight. Body weight is holding around 228-230 in the mornings. Updates sent today so I'm guessing I'll get a food increase.
    Very impressive sir!

    Sent from my SM-A215U using Tapatalk

  14. #74
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    Since the show you really kept your conditioning well...bet you wish you can walk right on stage now lol.
    Show me

  15. #75
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    Lower muscle rounds today.

    Felt good.

    My knee that was bothering me, left, seems to have gotten much better but, we'll see as loads get heavier and my strength is back to normal.

    Focusing on the rep is making a difference here since I'm not using as much weight but, I gotta keep in the mindset to beat the log book with static form. Can't change it.

    Seated hamstring curl - warmup, 4 sets working up to 70% 15 rep max or so. I dunno how to describe it lol. Just a touch of burn? Let's go with that.

    Leg press Mid Stance - 12 plates *27, 12*22
    Split squat on squat machine - 70*24
    Lying leg curl - 60kg*25
    Standing calf raise holding stretch - 60kg*26, 60*23
    Ez bar curl - 70*26
    Ab machine - 140*25

    Those Fucking split squats were AWFUL. Felt that shit all the way through my quad to hamstring to glute to lower back lol. I like it! Those are going to be a new staple.

    Weights increase next rotation. I like seeing that.

    Will continue to pound out this training blast to get strength back up and then, I'll move up a tier in volume possibly. Probably not since I haven't done lower pump in ages but, might.

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