- Joined
- Jul 16, 2014
- Messages
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- Reaction score
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You ain't got a stool high enough.I’d hit it!
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Hop back on the shetlin pony you rode in on and regroup
You ain't got a stool high enough.I’d hit it!
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TN beet root is the best I've used. I typically use 12-15g, which is probably about 2tbsp. I'll measure tomorrowGotta love True Nutrition! I have been using Super Beets from humann for a couple years. Almost out. Gonna try TN's beet powder. 4 Tbsp? Is that a standard dose? Or super dose lol
Upper muscle rounds
Felt great today. Got called to work mid session though so I had to speed it up. Ditched one chest set. I'll make it up on lower day when I have more time to grind it out properly.
Plate loaded pull down - 280*25(+10/+1), 280*24(+10/+2)
Smith Yates Row - 225*28(+2), 225*26(+2)
Flat machine - 270*24(+2)
DB Lateral - 40*24(+5)
Pin selector shoulder press - 85kg*25(+5kg/-1)
Ez skull Crusher - 80*23(+10)
I love these Yates rows on the Smith. I get such a great stretch and contraction in my upper back. That's why I didn't increase weight this week so I felt it again but, next rotation it bumps up.
Grind away.
Hell man, this place is home.So I think you, freight train, and HJ are the only ones that work out. Man y’all going to have to find a different forum this one is about PED’s only! Making all us look lazy
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This pic right here is NASTY AF!!!Second day back "training".
Still waiting on the green light but it felt good to hit legs after over a week and a half of not training them.
Just went and got a good solid pump, moved a little weight but nothing close usual.
Lying leg curls - 4*10 @110
Sldl - 3*8 315
Hack - 4*10 225
Reverse hack - 2*20 135
Extensions - 4*15 110
Calf Raise - 5*15 90
Felt good. Ready to start pushing weights back up and get in the groove.
No real diet atm. Free eating but it's all my usual food, just when I'm hungry I'll eat. One piece of cheesecake a night until it's gone only one left though lol
Some shots from the show came in. This is my favorite of course lol.
Goodies
We brought a petty good look. Will crush this next time.This pic right here is NASTY AF!!!
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This is sportsmanship. You don't see too much of it these days. Someone taking their loss like a man. It also goes to show when you say, "I have no fucking idea", you really have no fucking idea lolIn novice, I have nfi.
In the open, the guy who won should have.
And yeah, I didn't open my back up at all during the show for some reason. Cost me big.
Yeah lol. I can admit when I'm beat.This is sportsmanship. You don't see too much of it these days. Someone taking their loss like a man. It also goes to show when you say, "I have no fucking idea", you really have no fucking idea lol
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Post training pics
Being perfect every day.
Trt doses of test only.
Softer of course but, being prefect makes up for a lot.
Post training pics
Being perfect every day.
Trt doses of test only.
Softer of course but, being prefect makes up for a lot.
Ty bud. Going for broke.Solid Bro! If you're staying this good on 200mgs test, the next ramp up is going to be nutty. Nice work per usual.
Nah. Not a free meal day yet.Yeah happy bday Monte. Cake/ice cream happen?