By Any Means Necessary

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  1. #46
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    sorry i havent been on much but i had my pitiutary removed. you look awesome my friend!

  2. #47
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    Quote Originally Posted by Montego1 View Post
    No Flank.

    Went with a little NY strip tonight.

    Also, 2x a week I will have a higher calorie clean meal.

    So

    steak, baked potato, big salad

    Sushi

    That type of meal
    Damn looks good!!


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  3. #48
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    Smoked..... I forgot how brutal full fortitude loading days are since I removed the pump work in mine a couple months back. This wasn't even the worse day lol, upper loading is more brutal. I'm looking forward to it.

    Lower loading

    Safety bar squat - 405*12, 405*10 drop 225*15
    Low close leg press - 12 plates *10, drop 8*10
    Partial deads - 225*12, 10 (started to get light headed working up on these so I didn't push them too heavy, worked the stretch hard)
    Calf Raise - 160*12,:12,12,12

    Lat pull down ss pec deck 2 rounds
    Preacher curl ss dip machine 2 rounds
    Kneeling cable lateral 2 sets

    I had lost any type of pump by the time I did my first super set for upper pump. Shows I'm out working the food.

  4. #49
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    2nd post training meal

    I usually don't like spicy food but, this sauce is petty good. Just a tad bit of heat and only a couple grams of fat per serving.

    I've only used the Mild one since it's got minimal calories.

  5. #50
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    And another one

  6. #51
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    Where did you buy %o ketchup tired of hot sauce


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  7. #52
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    Quote Originally Posted by Montego1 View Post
    And another one
    G Hughes ketchup is the bomb!! Along with everything else he makes!!


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  8. #53
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    Quote Originally Posted by Killionb12 View Post
    G Hughes ketchup is the bomb!! Along with everything else he makes!!


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    Man I can't ever find it anywhere here. I don't use any sauce for the most part except enchilada sauce on my chicken sometimes, but the 93/7 is dry as hell. Maybe Amazon has it...

  9. #54
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    Quote Originally Posted by Frankdoz View Post
    Where did you buy %o ketchup tired of hot sauce


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    Quote Originally Posted by GarlicChicken View Post
    Man I can't ever find it anywhere here. I don't use any sauce for the most part except enchilada sauce on my chicken sometimes, but the 93/7 is dry as hell. Maybe Amazon has it...
    Walmart only has it usually.

    It was at my Kroger the last time I went though.

  10. #55
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    I have been using the G. Hughes BBQ sauce on my plain chicken. Good stuff!

  11. #56
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    Quote Originally Posted by Montego1 View Post
    Walmart only has it usually.

    It was at my Kroger the last time I went though.
    Yeah the Walmarts here have been wiped out constantly and I've never seen that stuff here at all. They don't have the simply Heinz ketchup anymore either, which has less sugar than the regular. Frustrating

  12. #57
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    Walmart, Publix, kroger

  13. #58
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    By Any Means Nessecary

    Quote Originally Posted by malfeasance View Post
    Walmart, Publix, kroger
    And Meijer if you are close to one. Not sure where their locations are.


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    Last edited by Killionb12; 08-12-2020 at 11:17 AM.

  14. #59
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    Amazon


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  15. #60
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    Quote Originally Posted by malfeasance View Post
    Walmart, Publix, kroger
    Quote Originally Posted by Killionb12 View Post
    And Meijer if you are close to one. Not sure where their locations are.


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    Yeah I don't have any of those here except Walmart lol. I'm on the left coast unfortunately

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