Carb Cycling

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Thread: Carb Cycling

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    Carb Cycling

    I'm trying to shed some fat. I was wondering how many days during the week you all do a high carb day vs. med carb day vs. low carb day? Right now I am on a plan that has one high day, five med days, and one low day. I feel that there are too many medium days. Thoughts?

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    Iíve had success doing rest days low, workout days medium and one high

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    How many are you eating now for high, med, low? I shed fat too quickly on a three day carb cycle 250-125-0, repeat. I did not care at the time whether it was a workout day or a leg day or what. I just cared about getting lean. Plus I was doing fasted cardio each a.m. 6 weeks = shredded.

    When I contest prepped 2020 I did the cut a lot slower. 16 weeks.
    Last edited by malfeasance; 02-18-2021 at 01:26 PM.

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