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Your 315 for 17 on incline had my jaw drop bro. You made my almost max look so freaking light.
Actually, out of curiosity and based on the incline 315 x 17, what's your flat bench 1rm?
Actually, out of curiosity and based on the incline 315 x 17, what's your flat bench 1rm?
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Hey man thank you. I barely flat benched bc I feel that is a higher risk for injury but when I weighed say 210-220lbs I was hitting 455-500lbs as a max
I trained explosively, fast reps and high speed, so that is how I got power and why it looks so light.
Thank you so much for the kind words