💪Bicep check-in, let's see those fuckin Arms💪

[Seattlesbest]

How we doing on gainz fellas?!?

How many have added size? Let's post up, let's see those arms, I'll go first!

 

[Jbswole40]

 

[Seattlesbest]

View attachment 106761

Lookin lean and mean! Crazy ass bicep vein!

 

[MindlessWork]

 

[Gene_Lifts]

I'll be fair I'm nowhere close to anybody in here but I hope to be one day

 

[MindlessWork]

I'll be fair I'm nowhere close to anybody in here but I hope to be one day

Same here...mine are puny compared to the OP's.

 

[Gene_Lifts]

Same here...mine are puny compared to the OP's.

Brother if that's really you and those photos that I've seen posted and that you have on your profile looking damn good

 

[MindlessWork]

Brother if that's really you and those photos that I've seen posted and that you have on your profile looking damn good

Yep those are of me, and maybe I am being too modest lol.

 

[Jbswole40]

View attachment 106761

Turkey leg forearms came a long way..havnt measured in a while ,my right Bicep used to be much smaller.

 

[WheyMoreTraps]

Haha yeah I’ll let you beasts show off. The fatceps won’t impress anyone. Y’all looking like straight savages though.

 

[Seattlesbest]

I'll be fair I'm nowhere close to anybody in here but I hope to be one day

Keep grinding bro, push hard. There's no way you won't get there someday

 

[Seattlesbest]

Same here...mine are puny compared to the OP's.

Naw fuck that, lookin good bro!! You got a high bicep connection. That bitch will be Peak City one day haha.

 

[Ckmeter]

No pump. Hitting arms this evening.

 

[MindlessWork]

View attachment 106769

No pump. Hitting arms this evening.

Chest/tris/bis for me tonight

 

[Seattlesbest]

Turkey leg forearms came a long way..havnt measured in a while ,my right Bicep used to be much smaller.View attachment 106764

Haha, turkey leg

Right looks alot bigger then left. Four arms seem to be alot like calf muscles. Mostly genetics. My Dad barely did shit but had fucking Popeye arms I got 50% of that 50% of my skinny ass rail mom, lol

 

[MindlessWork]

Naw fuck that, lookin good bro!! You got a high bicep connection. That bitch will be Peak City one day haha.

Thanks for that, man...means a lot coming from you!

 

[Seattlesbest]

Thanks for that, man...means a lot coming from you!

Hell ya!!! Lol, that's some good motivation right there. I got buddies always telling me "I'm coming for you", lol. Makes me say oh hell no time to work harder lol

 

[Ckmeter]

My arms are tiny. I’ve been focusing on them heavy, and they are finally around 19”. They still look small compared to the rest of my physique

 

[Seattlesbest]

View attachment 106769

No pump. Hitting arms this evening.

Big boy!!

 

[Jbswole40]

Haha, turkey leg

Right looks alot bigger then left. Four arms seem to be alot like calf muscles. Mostly genetics. My Dad barely did shit but had fucking Popeye arms I got 50% of that 50% of my skinny ass rail mom, lol

My Calves are alright, it's the quads I'm focusing on..hams get worked alot..always work in progress, I honestly rarely train calves,abs or traps..they get worked daily along w back..I'm tired of working hard..need inside sales job

 

[WheyMoreTraps]

My contribution, and don’t say a fucking word about my calves

 

[Ckmeter]

Big boy!!

Thanks man. I’m trying. Can’t wait to stop pushing the food so high.

 

[Jbswole40]

Thanks man. I’m trying. Can’t wait to stop pushing the food so high.

I agree but not yet..I need to go higher ..

 

[MindlessWork]

My arms are tiny. I’ve been focusing on them heavy, and they are finally around 19”. They still look small compared to the rest of my physique

They look not bad at all..your delts are nicely rounded. Can't get mine to look like that.

 

[GYMnTONIC]

My arms suck. They're only about 19.5" compared to my shoulders which dwarf them. I have short bicep heads. Sucks bc I always wanted monster arms. Never happened even on as many steroids as I was on.

So I will post 2 of my guys.
I did a "best arms" contest on my forum years back and here is #1 and #2 (members voted for the winners)

#1
Ko Chandetka (IFBB pro)

#2
Brad Hollibaugh (arms measured out I wanna say 26" at one point)

 

[Seattlesbest]

My arms are tiny. I’ve been focusing on them heavy, and they are finally around 19”. They still look small compared to the rest of my physique

I had a guy tell me I looked great about 2 years ago. Big mother fucker. He also said I had no arms, lol. I swear on my mom's grave ever since then I've been hitting my arms once a week hard as a mother fucker and every day for about 7 sets at the end of every training session.

My arms have come up substantially since then, I'm very proud of myself. I tell my buddies they need to work on their twigs now, don't get me wrong I'm well aware I'm still a huge pussy.

You can't be a oak tree with two Twigs hanging out the side

 

[Ckmeter]

My arms suck. They're only about 19.5" compared to my shoulders which dwarf them. I have short bicep heads. Sucks bc I always wanted monster arms. Never happened even on as many steroids as I was on.

So I will post 2 of my guys.
I did a "best arms" contest on my forum years back and here is #1 and #2 (members voted for the winners)

#1
Ko Chandetka (IFBB pro)

#2
Brad Hollibaugh (arms measured out I wanna say 26" at one point)

Wtf.

 

[Seattlesbest]

My arms suck. They're only about 19.5" compared to my shoulders which dwarf them. I have short bicep heads. Sucks bc I always wanted monster arms. Never happened even on as many steroids as I was on.

So I will post 2 of my guys.
I did a "best arms" contest on my forum years back and here is #1 and #2 (members voted for the winners)

#1
Ko Chandetka (IFBB pro)

#2
Brad Hollibaugh (arms measured out I wanna say 26" at one point)

Now those are some fucking arms!!

 

[MindlessWork]

View attachment 106771
My contribution, and don’t say a fucking word about my calves

Heavy calf raises can help...and mine are fatboys (used to be real fat as a kid).

Nice thick arms though!

 

[Onidus]