• ✋Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!

⚡️3RD NATIONAL SHOW REBOUND GROWTH PHASE⚡️STADA LABS🩸

Do you repeat workouts and look for progression of weights/reps/etc? Or are you looking for more of a good “pump” each workout with some different exercises?
Some change every other week but then it’s back to it again. Bodybuilding sometimes is the same basic shit over and over again. You can progress in weights but also focusing on contraction and ya pumping that blood into the muscle each time. It’s really about making those muscles work.

Ill keep posing workouts here and there
 
Nice physique. Rear delts are impressive..

Please share how you target the rear delt trap area?

Thx
Yessir! For general delts all you really need is a Dbell press, a shoulder press machine here and there. TONS of laterals, all kinds. Regular, up
Rights, Raar laterals. Laterals will build the delts along with a press.

If you take Dbells and sit at the end of the bench and bend over you can also hit rear delts like that. ‘A fly’ OR incline bench and lay chest flat and fly them out that way👌🏽
 
Yo yo!

Leg DaY today🩸 Hammies/Quads/Calves

500 Test E STADA
300 Mast E STADA
GH 2 ius am- 2 pm STADA GH IS ABSOLUTE FIRE. Been on for quite some time. Both competing and not. Def notice skin in both prep and off now, sleep quality solid, nice and full. Staying lean with that and diet.
I’ve also ran it at 3ius and 3ius- 6 per day- was REAL NICE!💪🏽😮‍💨

Here my sesh this evening

Hip Abductors 4x15
Seated Leg Hammy Curl 4x12
Dbell Split Squat 4x8
Leg Extentions 4x12 PAUSE AT EVERY 4th rep for 4 seconds🩸
Calf plate machine 5x20 always.
25 mins stairs

That’s a warp for the day, about to eat this 6th meal and bed for work tomorrow🫡 keep you guys updated.
 
Low carb training day meals🎯
( I go 2 low days 1 high) or 1 and 1. Ill
Post high day tomorrow.

Meal 1
10oz Egg white
1 Egg
50gs rice

1 banana snack

Meal 2
6oz chicken
1 cup green beans

Meal 3
6oz fish
6oz rice

Meal 4 Pre workout
6oz chick
8oz rice
80gs banana
18oz PB

Meal 5
6.5oz chicken
1 cup Zucchini/squash

Meal 6
6oz fish
18oz PB

Just the basics is all ya need👌🏽


Today i hit Delts, Light Chest, Tris- mostly Dbell work. FAT PUMP. Test was kickin!🩸 hope y’all crush the day!
 
4th day cardio and 4th day training today for the week! Feeling good, muscles are very full and hard as well.

Man i gatta say, Eveything STADA is absolute FIRE! I’m blessed to be using them, it has helped me crazy in the last few years transforming me and just in general. Don’t even look the same. Lately I've been noticing the nicer skin i think from the GH. Stuff is incredible once on your for some time! Enjoy where I’m at and just keep it moving.

Tonight i hit back/bis- 25 stairs
Lots of cables.

Single Arm Lat Pull Down
2/12-15
Tbar Row Machine
4x12
Cable Wide Grip Lat Pull Down
3x12
Wide Grip Lat Pull Overs
4x15
Rear Delt Dbell Flys
4x10
Easy Bar Curls 10 regular, 10 reverse superset
Hammer Curls
3x12

🫡⚡
 
Sat Night Leg Pump🩸

Controlled Everything

Hip Abductor
3x12-15

Dbell Split Squat
3x8-10

Leg Extention
4x12 every 4th rep-pause 4 sec

Leg press
8 wide 8 close stance

Calf raise- leg press machine
3x20

Hammie Curls
3x12

25mins Stairs
 
Last nights Delt, Chest, Tri Pump💪🏽🩸


500 Test E
300 Mast E
GH 2 ius am 2 pm

Dbell rear delt lateral raises
4x12
Dbell Shoulder Press
4x8-10
Upright Dbell Laterals
4x12
Incline Chest Press Machine
4x10-12
Close Grip Hex Press
3x15
Seated Laterals
3x15 good at the top for 3 secs
Tricep Push Downs- Super set regular and reverse.
4x8-8

25 mins stairs
🫡
 

Attachments

  • IMG_5043.jpeg
    IMG_5043.jpeg
    375.3 KB · Views: 25
High Carb Day Meals & Chest/Delt Sesh🩸

Meal 1
12oz egg white
100gs rice
1 banana

Meal 2
6oz chicken
3oz rice
10 cashews

Meal 3
6oz chicken
8oz rice

Pre workout meal
Meal 4
6oz fish
10oz rice

Meal 5
6oz chick
5oz rice

Meal 6
1 egg
8oz egg whites
1 cup greens

Chest/Delts/Tris-

Flat Bench Dbell
3x10- these are all working sets

Incline Smith Machine
3x8

Shoulder Press Machine
4x10 REST PAUSE LAST SET

Side Laterals
4x10

Cable Chest Fly
3x12

Tri Rope Pull Downs
4x15

25 mins stairs💪🏽
 
Long week it’s been! Worked the expo last weekend and went right back into it Monday.

Hit back last night, solid Lat Pump. Mostly cables and cardio. Shape starting to change a little more. Feeling dense, full and still
Relatively lean.

Still on 500 Test, 300 Mast and GH. This will continue for a little while.

Low day on meals today! Delts, chest and tris after work later🩸
 

Attachments

  • F37EDDAD-5E54-4AB1-ACCD-0E8157B4CBAC.jpeg
    F37EDDAD-5E54-4AB1-ACCD-0E8157B4CBAC.jpeg
    475.2 KB · Views: 15
Split changed! Coach changed my split. Had a solid pump. Now time to chill. Here’s what i hit💪🏽

Chest/Back

Assisted Pull ups
3 as many as you can do

Smith Incline Bench
4x8

Seated Cable Row
3x12 drop set last one

Natural Grip Lat Pull Down
3x12

Dbell Flat Bench Chest Press
4x12 slow tempo

Cable Fly
3x10

Captains Chair Abs
4x10

25 stairs
 

Attachments

  • BCE858DB-EFDA-4E4E-BD64-8D5B43EBCC6B.jpeg
    BCE858DB-EFDA-4E4E-BD64-8D5B43EBCC6B.jpeg
    658.9 KB · Views: 12
Sunday Leg Day🩸

Hammie Curls
3x15

Dbell Split Squat
4x10 each leg

Leg Extention
4x12 drop set last set

Dbell RDL
3x12

Leg Press Narrow Stance
3x10 slow

Calf Raise on leg press
3x15

Captains chair abs
4x10

4 mile walk outside..solid day💪🏽⚡
 
Chest Day Today For Aesthetics🩸 LEAN BULK SPLIT PLAN

Incline Smith Press
4-6-9

Dbell Chest Press
4x8

Dbell Fly Superset Dbell Hex Press
4x8-10

Dips 3 sets as many as you can

Cable Under Hand Fly
3x10

Laterals
4x15 superset Lighter to No Weight

Tricep Rope Pull Down
4x12

Stair master 25 mins

GEAR:
500 Test E
300 Mast E
GH 4ius per day

6 MEALS Per Day Carb Cycle👌🏽

🫡💪🏽
 
Leg Day🩸

Hip Abductor
4x12

Leg Press Narrow Stance
4x10 1&2 3rd Set 15 reps

Leg Extensions
4x12-15 Drip Set Last Set

Smith Machine Chair Squat
3x10-12

Calf Raise Machine
4x15

Gear is still the same, that will be changing in March-April. For now that STADA GH, test and mast is my fuel🩸

6 meals per day 1-2 low carb days then a high day. Couple double doubles on the weekend. Train 5-6 days per wk, 25 mins cardio 5 days per week⚡

Off season flow going good. 234lbs currently, 207 shredded on stage last national.

Keep on getting it📶🫡
 

Attachments

  • IMG_5428.jpeg
    IMG_5428.jpeg
    613.3 KB · Views: 10
Chest Day Today For Aesthetics🩸 LEAN BULK SPLIT PLAN

Incline Smith Press
4-6-9

Dbell Chest Press
4x8

Dbell Fly Superset Dbell Hex Press
4x8-10

Dips 3 sets as many as you can

Cable Under Hand Fly
3x10

Laterals
4x15 superset Lighter to No Weight

Tricep Rope Pull Down
4x12

Stair master 25 mins

GEAR:
500 Test E
300 Mast E
GH 4ius per day

6 MEALS Per Day Carb Cycle👌🏽

🫡💪🏽
I double dog dare you to up the test to 600 and mast to 400 😈 bro you have a procard incoming 👌
 
I double dog dare you to up the test to 600 and mast to 400 😈 bro you have a procard incoming 👌
lol Ayeee💪🏽 it’s gatta be lower for now to pop later, the mast was 400 but we lowered it…its to the plan currently👌🏽 I’ll have another health phase after this then Ill go back to Prop, orals and fast esters in spring. Also that tren a😂🩸

Appreciate ya bro, real close⏳
 
Delt & Arm Banger Tonight🩸

Dbell Shoulder Press
4x6-9

Hex Chest Press
4x12-15

Upright Dbell Rows
4x10

Rope Face Pulls
3x12

Dips
Free weight-super set assisted till failure

Hammer Curls
3x8 each arm

Straight Curls
3x10

25 Cardio

Holding a solid 235lbs lean ish currently the last month or so. Full and dense, just what we need for off season staying in the strick zone to zip it up when time👌🏽👨🏽‍🔬

Stada- Test E, Mast E, GH🩸
 

Attachments

  • IMG_5458.jpeg
    IMG_5458.jpeg
    495.3 KB · Views: 5

Latest threads

Back
Top