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⚡️3RD NATIONAL SHOW REBOUND GROWTH PHASE⚡️STADA LABS🩸

Alright! Back at it this week, i traveled the last few days to work a bodybuilding show. Even on the road i make sure to bring everything i need to stay on track. Is it exact on track..no. BUT anytime i travel for shows and work i make sure i bring my scale, chicken and rice cooked and everything else you need to win. Pretty easy to do but def sounds like a project.

Starting off the day here with meal 1. Really ganna start targeting everything on my plan. We have big plans for 2025⚡️💪🏽 let’s get it.
 

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Big guys back! Sick 🤙 was getting worried you quit lifting to start a vegan yoga club or something
 
JACKED_ said:
Big guys back! Sick 🤙 was getting worried you quit lifting to start a vegan yoga club or something
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Hahaha😂 prolly be less expensive that way lol.

Those shows all day, exhausting. So i don’t have time for shit there🙄 Ya I’m here bro I’ll keep updating all the way till prep starts. Slowly locking in on this lean bulk. Treats keep looking good lol. But I’ve been on so long that I’m just getting the sweet tooth out.
 
Can't wait to see some progress updates 🤙

Let me get you on some cereal 🤣
 
JACKED_ said:
Can't wait to see some progress updates 🤙

Let me get you on some cereal 🤣
Click to expand...
Yessir I’ll post em as we go bro!

Hahaha corn flakes going down in 10 mins post back. 2 scoops iso cookie flavor in there😂😮‍💨
 
20lbs from stage weight👌🏽sitting nicely🧠

Meals on point, training 5-6 depends per wk
25min cardio 5 days

Currently 200 Test actually reminds me i need more!
GH 4iu 2am 2pm
1 Arimidex MWF need more of this too lol

Hit back tonight- 2-3 times week wk right now.

Here’s the fire pump up out the book to try⚡️

Assisted pull ups
3x12-15

Smith machine pause bar bell rows
3x12

Seated high row machine
2x12-15

Rope back pulls
3x10-12

Seated cable rows
3x8-12

Bent over seated dbell reverse fly
4x12-15

Barbell curls
3x10

Seated hammer curls
3x10

25 cardio on stairs🎯
 

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Full day of eating today🎯🏆

Meal 1
1egg
8oz egg whites scrambled together.
80gs rice
80gs banana

Meal 2
6oz chick
1 cup green beans or any green

Meal 3 (pre workout)
6oz chick
8oz rice
80gs banana
18gs PB

Meal 4 (post workout)
60gs cornflakes
2 scoops iso mixed

Meal 5
6oz chick
6oz rice

Meal 6
6oz fish or chick
1 cup zucchini

Some of these change and also can be substituted. Rebound continues💪🏽

Use these meal variations if you’re having trouble getting meals in. Just change what you need for Protein and add a little carb when necessary👌🏽
 
Man do i miss being this shredded already lol. BUT next time is ganna be even better👌🏽

THIS WAS THE FIREE STADA STACK FOR THESE SHREDS🩸

Tren A⚡️
Mast P⚡️
Test P
GH
Win
Var
Clen
T3
Adex
Nolva
ALL THE THINGS🙃💪🏽

I’ll get into dosages later as they changed some from show to show and the last few weeks. But those are the GOODS RIGHT THERE. Had me feeling 100 million percent the whole time. Remember you don’t need to run this many but you can if you want too depending goals. Let’s keep getting⚡️ BACK DAY NOW🫡
 

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Filling out staying lean👌🏽

Sitting at 230lbs. Right to plan.

Got about another 3-4 months of the lean bulk till we start ripping it up again. Need to pick up more gear, once i do I’ll post a pic and dosages I’m on🩸
 

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Yesterdays Leg Day🩸

On 5 meals per day-need to add 6 soon again.

Hip abductors
3x15

Hack squat
3x8-10 after warm up

Leg extensions
4x15 drop set the last set

Leg press
3x12

Calf raises
4x15

Hammie curls
4x12

25 mins stairs🩸🫡
 

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Alright got the protocol for my small growth phase in this off season. Excited actually cuz last year i only ran some basics, but this year we’re just ganna cruise the test a little higher for a bit and toss some mast e in for a few to keep me dry.

I’ll post the dosages I’m running and the whole TD photo of the FRESH STADA line up in the next day or so!!🩸

Also adding some Glutathione and L carnitine for a little bit.

I appreciate STADA for helping me improve with quality product🙏🏽

Keep y’all updated🫡⚡️
 
233lbs- about 26lbs from stage weight.

Awaiting starting this new cycle, should be any day now and will let y'all know what dosages I’m running. Test E and Mast E should have me nice and full🩸
 

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Hit chest and Delts yesterday. Was a solid pump.

Mast E gets added today at 400mg per wk and Test E went up to 500mg per wk. Should get nice and full🩸

Day after day till July when we hit that stage again📶🫡️
 

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Day after day! Workout after workout and cardio after cardio. I like these off season gains but i cannot wait to shred for the stage again. Turned 35 last week so now we’re in masters too. So next year I’ll be in masters 35 and Open.

But focus is now- get these meals in, get this good STADA in💪🏽. Train each session like I’m never training again. Do each cardio sesh with intensity. Come next June/July- i will walk off one of those stages with that pro card.⚡️
 

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Current doses

Test E 500 per wk
Mast E 400 per wk
GH 4iu per day- 2am 2pm
233lbs

Now’s its about staying consistent, hitting these meals, training, cardio and getting each shot in💪🏽
 

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Tonight’s Leg Workout🩸

Hip abductors
4x12
Hack squat
4x10
Leg extentions
4x15-drop set last one
Leg press
3x12
Ham curls
4x12
Plate loaded leg extentions
4x10
Standing calve raise
4x20

25 Stair Master🎯
 

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