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speed and strength

  1. J

    New guy looking for help

    What’s up everyone. I’m in my late 20s and I’m looking to take my lifts to the next level. I do mostly compound lifts (cleans, deads, squats, snatches, and every now&then some bench) along with more functional movements. I’m not being that guy and saying functional lifting is better than any...
    • Jaye
    • Thread
    • first cycle help new guy speed and strength
    • Replies: 10
    • Forum: New Members
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