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strength and build the muscles
Keep the workout time short
Use many reps and increase intensity
Vary the rest time between the reps
rely on free weights and dumbbells
Focus on a good form and muscle building
Know your body type
plan of training
Notes of your workouts and the...
hello ross here been browsing the forum for a while now about 6 months.
looking to make the jump to steroids been active in fitness all my life with playing rugby and on and off gym going.
been flat out for the past year gyming 5 times a week separated into each body part i was really...