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Ground beef chopper thing. Life changing.What is that! I need it!
Ground beef chopper thing. Life changing.What is that! I need it!
Push today went well.
Increased reps on close grip machine press and Incline DB..... went up on everything actually so a very good sign.
I've gone hypo the past two days after my post training shake rather quickly, 30-45 minutes so, I'll have to adjust it a bit.
Reactive hypoglycemia if you're interested in looking into it but, basically my body is dumping too much insulin after a meal with a lot of "fast" carbs. In most cases it's not a good thing for this to happen but in our twisted world of bodybuilding it's kind of a good sign. To ME it shows me that I'm not insulin resistant and I'm having Good response when it's needed.... But at the same time it's kinda concerning since they're both linked to diabetes. My blood sugar is still holding in good range in the mornings and during the day unless, this happens and it'll get around or a bit before 70.
So, I just need to adjust carb sources a tad in the shake. No biggy.
Post shake meal -
250g rice
250g chicken breast
100g pineapple
Nah, just need some more stable carbs in the post workout shake. Typically I'll use oats along with cereal which does the trick.That’s very weird indeed.. I'd keep an eye on it and see a specialist if this keeps going. Maybe a little bit more fats in your pre workout meal will do the trick? Normally i got this type of symptoms in the last few weeks of a contest prep when i’m very depleted, but in your state it shouldn’t be something that’s going on at a daily base.
Ground beef chopper thing. Life changing.
So I ask for ground beef chopper thing?
I'm a bit of a wordsmithI just googled "ground beef chopper thing"...sure enough it's the first thing that pops up...lol
So I ask for ground beef chopper thing?
Yep!I just googled "ground beef chopper thing"...sure enough it's the first thing that pops up...lol
Yep!
I just googled "ground beef chopper thing"...sure enough it's the first thing that pops up...lol
Rack pulls are great and they work well for me considering I have disc issues in my lower back. Bar just below my knees and plates are 7-8" off the floor.My mid back is fucking torched today.
I only got about 3 hours of sleep this morning since I worked over night then just woke up at 8. Could be a bit of the issue. The pull session was really good though so, it could be a combo of that and rest.
Looking back, I did do rack pulls which I haven't been doing much and really drove hard with my glutes..... Maybe trying to keep the spine more erect kept things tighter in that area. Glutes are a bit tender too, big win.
Push.
Increased my non training days carbs last week, weight dropped 254 this morning.
I'm harder though and I've got feathering in my quads lol. Stupid how this stuff works sometimes.
Wish the damn sweep would come back.Pfoeh massive quads bro, those teardrop are insane
Push.
Increased my non training days carbs last week, weight dropped 254 this morning.
I'm harder though and I've got feathering in my quads lol. Stupid how this stuff works sometimes.
Wish the damn sweep would come back.
After dealing with the knee over the past year its been a chore to keep them improving.
Yeah. Not being able to really load the quad with my feet close together is what's holding me back atm.I’m having the some problem bro, teardrop is coming in nicely but those sweeps are a pain in the ass. Guess we have to work harder and smarter
Push.
Increased my non training days carbs last week, weight dropped 254 this morning.
I'm harder though and I've got feathering in my quads lol. Stupid how this stuff works sometimes.
300g Jasmine
250g chicken breast
Chick fil a sauce
An hour after
120g cream of rice
460g egg whites
Curious about this as well. They got some good ass sauce.How's that sauce I've seen it in the store but always passed up on it because it seemed a bit high cal. Never been to Chic Fil A either...
It's fucking awesome lol. I eat it with every chicken and beef meal when I'm home.How's that sauce I've seen it in the store but always passed up on it because it seemed a bit high cal. Never been to Chic Fil A either...
I have some too lol. Chik fil a is THA SHIT!!!It's fucking awesome lol. I eat it with every chicken and beef meal when I'm home.