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  1. K

    Can we get a general consensus on training certain body parts?

    So calves and abs. Ive been told no point in training them and then told to train them 4 times a week or more. What gives? Is it really necessary to train abs if working every other body part well? If it is necessary, how much?
  2. K

    New female here

    I made an account the other day and my pw wouldn't work and no email would send to email to reset so I had to make a new one. Aggravating but ANYWAYS, im trying to compete in wellness within the next few years. I have a lot of growing to do. Currently working out 6 days a week 2-3 days of legs-...
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