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It’s ridiculous with it being cold out and 69/70 in the room and still waking up to sweat guess you know it’s working Sent from my iPhone using Tapatalk

Meal 4 5 6 7 1 c green beans 8 oz chicken Meal 8 450 g egg whites Sent from my iPhone using Tapatalk

Broncos Chargers Colts Eagles Chiefs Browns Dolphins Jaguars Vikings Patriots Saints Redskins Rams Falcons Sent from my iPhone using Tapatalk

Meal 1 80 g oats 1.5 scoop whey 1 tbsp raw almond butter 350 g egg whites Shoulders -4x10 inclined front raises (chest down) (Super set) -4x10 rear deltoid push backs -3x10 seated barbell military press (Super set) -3x10 rear deltoid push backs -4x10 vertical flies (Super set) -4x10 rear...

Meal 2 5.5 oz sweet potato 11 oz 93/7 Meal 3 pre workout 265 g jasmine rice 8 oz chicken 1 c green beans Chest -4x25 peck flies -3x12 incline dumbbell press -5x8 flat bench press -4x6 single arm incline press (Superset) -4x6 both arms incline press -4x12 cable flies (low to high) -4x12...

Didn’t mean to make that rhyme it was the weed sorry Sent from my iPhone using Tapatalk

One bad week and you can be out of the race, great idea to do this mace Sent from my iPhone using Tapatalk

Getting closer and closer every week Sent from my iPhone using Tapatalk

Euro pharmaceuticals tren is G2G Sent from my iPhone using Tapatalk

Cutting carbs in half as well as removing the almond butter so current macros are 80g fats 150-175 carbs 500 G protein Fasted cardio 60 minutes Meal 1 70 g oats 350 g egg whites 2 scoop of whey Sent from my iPhone using Tapatalk

Meal 2 265 g jasmine rice 8 oz chicken 1 tsp olive oil 1/2 c green beans Shoulders -4x10 dumbbell front raises (Super set) -4x10 inclined front raises (chest down) -3x10 seated barbell military press (Super set) -3x10 dumbbell front raises -4x10 vertical flies (Super set) -4x10 dumbbell...

Fasted cardio 60 minutes Meal 1 350 g egg whites 1.5 scoop whey 80 g oats 2 tbsp raw almond butter Sent from my iPhone using Tapatalk

What are you running Sent from my iPhone using Tapatalk

Meal 1 100 g oats 30 g almonds 1.5’scoop whey 350 g egg whites Legs -4x10 dumbbell stiff leg deadlifts -3x10 wide feet leg press (Superset) -3x10 close feet leg press -4x8 laying leg curls -4x25 calf raises -4x25 hip abductor -4x25 hip adductor Meal 2 50 g whey 50 g sweet potato powder...

Giants are the worst team right now by far Sent from my iPhone using Tapatalk

Giants Vikings Texans Panthers Bears Jets Chargers Steelers Seahawks Falcons Rams Ravens Jaguars Chiefs Packers Sent from my iPhone using Tapatalk

Fasted cardio 60 minutes Meal 1 12 egg whites 90 g oats 2 tbsp raw almond butter 1 scoop whey Meal 2 1 cup brown rice 8 oz chicken 1/2 c green beans Meal 3 10 oz sweet potato 8 oz chicken 2 tbsp almond butter Meal 4 1 cup brown rice 10.5 oz 93/7 1/2 c green beans Meal 5 265 g jasmine rice...

Take it that’s more then just a rice cooker ? Sent from my iPhone using Tapatalk

All the Kroger’s by me are it expect for the simple truth kind that are like 7$ a carton Sent from my iPhone using Tapatalk

Meal 3 2 tbsp almond butter 10 oz sweet potato 8 oz chicken Meal 4 8 oz chicken 1 cup jasmine rice 1/2 c geeen beans 1 avocado Meal 5 50 g whey Meal 6 400 g egg whites Sent from my iPhone using Tapatalk