Makes you more aggressive and Hella strong real fast. No size directly from it but the strength can help you break plateaus. Changing your training Can also break plateaus but halo will make it happen fast.
That is possibly an internal hemroid. My good friend had one. It was horrible. He said it felt like getting hit with a baseball bat in the balls. He couldn't walk. Went to the emergency room and they found it.
I keep the reps to 10 in between sets. I do sets of 100 reps for actual work with the wheel so it is just keeping the stomach primed at 10 reps. Performance is number 1 for me. Try to hit a 750 deadlift at the end on my strength cycle. Hopefully have a 650 squat with it only wear belt and I just...
Stole your core warmup for deadlifts last week and the week before. Set 2 really nice pr's. Never really thought to warm up that way for some reason. I added small sets of ad wheel between set and this kept my stomach tight and ready.